Today's women's workout at the "Cator Loop" went well despite the heat. This may become the preferred location or mile repeats in the future. The "Cator Loop" is exactly 1,272 meters -- for those keeping score at home (and I know you are!). So the mile repeats were one loop and just a little more. The ladies did them well in the early fall heat and humidity.
Thursday's Bowdoin workout for the men promises to be a scorcher as well. Here's what is in store for you today, men:
1. Warmup
2. Bowdoin 5k course, hill fartlek (pushing the hills and the gate-to-finish pseudo 1km). Full recovery, then ...
3. 4 x 1k on the grassy, flat finish area. Slightly faster than RP with interval recovery (roughly 3 mins)
4. Cooldown.
It will be a long and hard day.
The women will work out again Saturday and then do some 1k thresh intervals next Tuesday.
The men will do a thresh type workout next Monday (some will do it on Tuesday) with extended strides on Wednesday leading up to Paul Short on next Friday, Oct. 2.
Note to the men: BRING CARS for practice tommorow. Please.
Run, REHYDRATE, Run Some More.
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