Sunday, June 30, 2019

Katie Miale has strong race at Owego


Congrats to racewalker Katie Miale on her strong showing on a humid Sunday morning in upstate New York. Katie continues to chase the Olympic Trials standard of 1:48:00. She was ahead of pace for a while on Sunday, but the humidity got the best of her. Coach Chuck drove up to Owego (the county seat of Tioga County!) after the team BBQ on Saturday night. He was there for the 5:30 a.m. start, cheering her on every step of the way and giving astute coaching advice to others during the race; he has become quite the racewalking expert and he is a known quantity at these events! Katie beat racewalkers who are usually ahead of her and she feels she’s in the best shape of her life. She’ll continue to crank, with the next big race the USATF Championships 10km event in Des Moines in a few weeks.

81st annual USATF 40km racewalk championship
Sunday, June 30, 2019
Owego, NY
20km event results
3. Katie Miale 1:51:57 (with km splits)
5:36, 5:20, 5:17, 5:17, 5:16
5:25, 5:30, 5:39, 5:37, 5:49
5:44, 5:39, 6:09, 5:29, 5:54

5:51, 5:44, 5:43, 5:41, 5:29

Jenn Horner wins age group at triathlon




Congrats to Marist Track Alum and former record-setting sprinter Jenn Horner for winning her age group and placing 11th overall in the War at the Shore Triathlon in Long Branch, NJ. Jenn finished in 2:18:18, with the following splits:

600-meter swim: 8:26
22-mile bike: 1:19:28
6-mile run: 46:34
Total: 2:18:18

Her post-race text: This might be my new hobby! I had so much fun and was surprised I was still able to run 46 for the 6-mile run.

Nicely done, Jenn!

Tuesday, June 25, 2019

Graham at the Hoh Rainforest


Around the same time I got the text and photos from Deedy, I got this text and photo from rising junior Graham Strzelecki, who was also out West. Pretty odd coincidence, although they were in different areas of that part of the country …

Hey Pete!  How've you been man haven't texted you for a WHILE.  Here's a photo of me running in the Hoh Rainforest in Olympic National Park in Washington that actually has a crazy story behind it.  I was about 5 miles into the run through the beautiful trail on my own until a hiker stopped me on the side of the trail and pointed to behind a tree right next to the trail.  There was a huge black bear bigger than me less than 10 feet away from me!  It started walking towards us and we started slowly walking backwards away from it until it eventually walked away from us.  I was in SHOCK and this photo was taken by my dad a couple minutes after that happened when we crossed paths on the trail.  Pretty crazy day for just a regular run.

Butti and Deedy on the Hoh River Trail



 Got the following text and photos from Deedy, who was out West with Butti (Gregg). Look forward to seeing them, and other alums, at Tino’s wedding in a few weeks:


Here's some highlights from our backpacking trip on the Hoh River Trail in Olympic National Park. 4 day, 3nights, and 40 miles. Brought Eileen (the duck) so we could slide on the snow next to Blue Glacier. Winter ain't over yet! As I write to you I'm having a beer on the deck at Squaw Mountain. Day 82 of the ski season and more to come. Stoped at Pre's Rock and went for a run on Pre's Trail on my way here. Cya at Tino's wedding, Old Man. Best, Deedy




Mt. Washington boys


Thrilled to get this photo via text of recent alums (Toner, Drew, Tanner) and rising senior captain Elias Platanias from the summit of Mount Washington, where it clearly doesn’t look or feel like summer!

Wrigley Field boys


We had a strong alumni (and friends) representation out in Chicago at Wrigley Field, where they watched their beloved (and hapless) Mets face the Cubs. The game they were at was actually a positive result for the Mets, who have been starved for good news and good vibes of late.

Give us this day …


It started out as a text exchange with Cruz, our now-former assistant coach (we will miss him!), about future ultramarathon plans. He’s really into it and wants to join me again in a future looooong race (he’ll be running fast, I’ll be walking slow). Back and forth we went, trying to figure out schedules. It’s not easy. When at last we tentatively agreed on a long-range plan for next year (most likely subject to change), he summed up the conversation with the seemingly exuberant phrase “Let’s get this bread.” Of course, I had never heard of this. Of course, I have taken this phrase and run with it, beating it into the ground as only I can do. First, I tried it out on my children, who naturally laughed and made fun of me for “tryna be cool.” Then, I started texting team members with the phrase and a little bread icon, and I even put it out on a group email. The men’s team, of course, has taken to this as well, following the lead of their goofy coach. Hogue created/texted me this picture after an outstanding tempo run/workout. A group of Long Island guys went to Panera after a long run – they were “getting their bread.” Even incoming freshmen chimed in, with post-run texts saying things like “my daily bread” and “grain obtained” and even positing that “Be Better” should be changed to “Be BREADer.” Naturally, I think this is outstanding.

Cheating on the run


Stumbled upon this article from the LA Times about a well-respected doctor and runner in the LA area who is at the center of a cheating scandal in marathon running. When I first started running, nearly 40 years ago, the reflexive, wiseass response among non-runners was, “Oh, are you gonna Rosie Ruiz the race?” The fact that noted Boston Marathon cheater Rosie Ruiz (if you’ve never heard of her, look it up) had become a verb was rather unnerving. As a society, we are fascinated by scandal, controversy, conspiracy theories. If you are into all of that and more, check out this LA Times article, which also makes reference to those evil, vitriolic, hateful, loser-infested and “world famous” message boards on LetsRun.com. While the motivation to lie and cheat and steal in the “real world” is often strong, I really never understood it in the realm of marathon running, where the accomplishment is yours and yours alone. How, then, do you look into what David Goggins refers to as the “accountability mirror” and not cringe at what you see? Ah well …

Saturday, June 22, 2019

Old man


Like many well-established traditions, the origins can be a bit sketchy. For years now, a good chunk of our alumni men’s athletes has taken to call me “Old Man.” I’m going to trace this supposed slight back to Vess. While that may or may not be accurate, the bottom line is, for many of our athletes, I’m the “old man” in the room. I’m fine with this. I actually think it’s kind of funny. As I enter my 29th year as coach of this program (29 years!), with my 55th birthday (55!) looming on Saturday, August 31 (Fun fact! That’s the date of our season-opening home cross country meet at Vassar Farm), it’s an obvious fact that my future – as a coach and as a human being on this planet – is much shorter than my past. I’m fine with that; not that I have a choice. Am I an “old man?” To many of you … yes; 29 years doing the same thing can lead to that thinking. Do I feel old and act old? Not really, although my balky hip frequently reminds me of the three screws embedded therein, as well as the trials of miles due to decades of running, jogging and walking. So go ahead and call me old man. I won’t say I don’t care, but I will say I don’t mind.

This long-winded paragraph above was precipitated by two things: 1. The New York Mets firing two of their coaches and replacing one of them – the pitching coach -- with an 82-year-old man. Eighty-two (82!) years old! And he’s in uniform! Most certainly, this is unusual. This hiring has led to a cascade of “old man” jokes – oh, they want him to relate to the ’69 Mets; maybe they’ll have an early-bird special for him in the clubhouse before the games; Jay Horwitz, the Mets’ long-time PR guy, has someone HE can call Pops now. On and on and on. Worthy of chuckles, yes. But the underlying theme of the jokesters: The Mets were fools to do this. Who hires an old guy in a young man’s world? In this age of oversensitivity and correctness, it’s kind of odd that we have a low tolerance for all sorts of “-isms” – but we can breeze through “ageism” with little issue. Why is that? What if Phil Regan, the aforementioned 82-year-old coach, has something salient to offer a Mets’ bullpen that is certainly the worst in baseball and on pace to be among the most feckless of all time? You never know. If Regan were “fill in the blank” and people were poking fun at his “fill in the blank-ness,” there would be howls of derision, outcry, calling for talking heads’ heads! Instead, we mostly chuckle and say “same old Mets.” I’m not saying this was a smart move or even a good hire; but judge it on its merits, and not on this guy’s birth certificate.

OK, so the confluence of all of this can be found here. One of our most loyal alums, a former assistant coach and just a generally good dude with whom I have been blessed to stay in touch with frequently, is Cuesta. More than anyone else, Cuesta is fond of calling me “old man” and he did it again, for the world to hear, on his Fancy Podcast – of which I was a guest last week. For those of you who did not see the link on social media, here it is. It’s long (about an hour) but the time flew by as Cuesta and I were shooting the breeze about anything and everything sports related (oddly, not a lot about track). It was just like a van ride or a practice, except the team wasn’t around and we were sitting in his “home office” (which doubles as a play room for his beautiful little daughter) and talking into microphones and adding to the ever-expanding world of podcasts (which I am now getting into … but that’s a post for another day). Give it a listen, if you want. I know Cuesta would appreciate it. And here’s the thing! Cuesta’s pretty good at this podcast thing. I hope his listenership continues to expand. At least, that’s what this Old Man thinks.

Saturday, June 15, 2019

Postcards from Europe





Thanks to our beloved Class of 2019 for sharing some photos from their post-graduate European adventures. The group has been going over in different waves and they have hooked up with each other at varying times. Looks like they are seeing some great sights. Neat!

Dropping in on an old lady

The wonders of modern technology continue to amaze me. I know for the younger generations, they take this stuff for granted. And honestly, much of "my" generation kind of does as well. But when I can go in my kitchen and say, "Alexa, drop in on Isabella Colaizzo," and have a screen conversation with my mother ... that's pretty amazing. Especially when she is under the weather and we want to check in on her. It's pretty neat, as you can see (I'm the idiot in the top corner trying to take the picture of the conversation).

Saturday, June 8, 2019

The voice of the Hudson Valley celebrates 25 years


Hard to believe, but it’s been almost exactly a decade since I stopped working full-time as a writer and editor at Dutchess County’s Finest Daily Newspaper. While I still believe in the power and importance of the type of community journalism that relatively small sheets like the one I worked at can and should provide, the sad truth is that with staffing gutted to the point of bare-bones necessities (if that), it is difficult to say that I miss the overworked/underpaid grind that it would have and has morphed into. What I do miss, however, are the connections I made through my work as a writer and an editor. Such is the nature of community journalism. We’re not breaking Watergate or the Pentagon Papers. More often than not, we were serving the readers, and the weekly recreational sports section that I wrote and edited fit that mold. So most days and evenings, my work was both rewarding and enjoyable. As a result, what I miss the most are the relationships that I formed with members of the community – good people doing good quietly.

This comes to mind after taking the short drive down to Fishkill on Friday afternoon to celebrate the 25th anniversary of Carl Garofolo’s “Hudson Valley Sports Talk” radio program. This is a show that we wrote about frequently. In addition, I was a guest on his show numerous times back when it was aired on Saturday mornings from the cramped studios of the “Nifty 950” WVHW-AM. Yes, AM radio (for you young’uns out there, look it up, it’s the static-filled stations that your uncles and grandfathers probably listened (or still listen) to. Side note: The first thing I check for when we get new leased vans in August are if they are equipped with AM radio, so I can listen to WFAN-660 AM. Anyway, Carl had a nice celebration of his show, which remarkably has endured through various iterations, locations and radio stations, and it has passed the test of time. Carl’s a good man; he volunteers tirelessly for so many non-profit organizations, acting as emcee for countless events like the Special Olympics and so much more. So it was good to get down there, pay homage to his staying power, and wistfully recall all that was good about my previous career. Congrats, Carl, and long may your voice endure in our area.

Tuesday, June 4, 2019

Christine Gambell, marathon fundraising

We are extremely proud of 2018 Marist Running Alum Christine Gambell for embarking into the world of marathon running. Christine is now living and working in NYC, so it’s a natural that she will be doing the NYC Marathon. She asked me to share this information about her fundraising efforts in the race. We wish her well in her training, fundraising and of course in the race. Here is the information she emailed to me:

I am super excited to share that I will be running the TCS New York City Marathon this November. I will be running with my mom and this is the first time either of us will be running the marathon distance. 
I will be running for my workplace charity partner, FREE ARTS NYC! FREE ARTS NYC empowers under-served youth through art and mentoring programs to develop their creativity, confidence, and skills to succeed. Please help me support Free Arts NYC by making a donation through my fundraising page HERE!! (I need to hit $3,000 before race day!!). Thanks in advanced for your donations. Here is the fundraising link: https://www.classy.org/fundraiser/1947921

Spencer sizzles in San Diego

Marist Running Alum Spencer Johnson ran a personal-best time by more than a minute on Sunday at the Rock and Roll Half Marathon in San Diego, clocking in a 1:08:05. He placed 20th overall in an elite international field. Here is his brief race report as well as mile splits. Nicely done, Spencer!

The first four miles were gradually uphill so I stayed on the conservative side, then as the race went on I tried my best to pick up the pace. I ran a 1 minute and 6 second PR! My previous PR was 1:09:11 at the New Paltz Challenge almost a year ago. Here are my splits from my watch:


Mile 1: 4:57.76
Mile 2: 5:13.36
Mile 3: 5:22.76
Mile 4: 5:12.47
Mile 5: 5:08.90
Mile 6: 5:06.71
Mile 7: 5:18.02
Mile 8: 5:10.60
Mile 9: 5:18.34
Mile 10: 5:16.29
Mile 11: 5:06.28
Mile 12: 4:50.86
Mile 13: 5:13.35
Mile 13.1: .49
Official time: 1:08:05

Dutchess County Classic registration

We’ll post more on this here and on social media throughout the summer, but we’re really hoping to have a strong Marist Running Alumni showing at this year’s Dutchess County Classic, which is on Sunday, September 15. The Classic is totally revamped. It is starting and finishing at Dutchess Community College, just up the hill from Marist. Except for a brief stretch on Creek Road (passing a Stewart’s Shop along the way!), the course is run entirely on the Walkway Over the Hudson and the Dutchess Rail Trail. There is a 5K, half marathon and this year the marathon returns to the race docket. Because of the new course and the familiar race distances, a lot of folks have been confusing it with the now defunct Walkway Marathon series. Several alums have texted me saying they are excited to return to Poughkeepsie for the “Walkway race” … which is fine, except it’s the Classic. Hey. Call it whatever you want, I just hope you come back to race it! Race director Susanne O’Neil shares our desire to have a strong Marist Running presence. As a result, she has offered us a 10-percent discount with online registrations with the discount code of “Redfox10” … so hopefully that will incentivize folks returning to the race.

Tosh in Spain



 

Rising senior track captain Santosh “Tosh” Krishnan just returned from an “exciting adventure” with his family in Spain, where they visited Bilbao, San-Sebastián, Barcelona, and Valencia. Here are some photos that Tosh shared via email.