MAAC (tentative) schedule

 This will be updated with a final schedule + Marist entries ...

MAAC Outdoor Championships

Saturday/Sunday, May 9-10, 2026

Morgan Track

Mount St. Mary's University

Emmitsburg, MD
Saturday, May 9
Field events
11a: Men’s javelin 
1p: Men’s pole vault
1p: Women’s javelin
1:30p: Women’s long jump
2:30p: Women’s hammer
4p: Women’s pole vault
4:30p: Men’s hammer 
Track events
1:20p: Women’s 1500 trials
1:45p: Men’s 1500 trials
2:10p: Women’s 100 hurdle trials
2:25p: Men’s 110 hurdle trials
2:35p: Women’s 400 trials
2:50p: Men’s 400 trials
3:10p: Women’s 100 trials
3:25p: Men’s 100 trials
3:40p: Women’s 800 trials
4p: Men’s 800 trials
4:25p: Women’s 400 hurdle trials
4:35p: Men’s 400 hurdle trials
4:50p: Women’s 200 trials
5:05p: Men’s 200 trials
5:20p: Women’s 3,000 steeplechase
5:40p: Men’s 3,000 steeplechase
5:55p: Women’s 10,000
6:35p: Men’s 10,000
Sunday, May 10
Field events
10a: Men’s triple jump
10:30a: Men’s shot put
10:30a: Women’s discus
10:30a: Women’s high jump
12 noon: Women’s triple jump
1p: Men’s high jump
1:15p: Men’s discus
1:30p: Women’s shot put
Track events
12 noon: Women’s 4x100 relay
12:05p: Men’s 4x100 relay
12:10p: Women’s 1,500 final
12:17p: Men’s 1,500 final
12:30p: Women’s 100 hurdle final
12:40p: Men’s 110 hurdle final
12:55p: Women’s 400 final
1p: Men’s 400 final
1:15p: Women’s 100 final
1:20p: Men’s 100 final
1:30p: Women’s 800 final
1:35p: Men’s 800 final
1:50p: Women’s 400 hurdle final
2p: Men’s 400 hurdle final
2:10p: Women’s 200 final
2:15p: Men’s 200 final
2:20p: Women’s 5,000 final
2:40p: Men’s 5,000 final
3:10p: Women’s 4x800 relay
3:20p: Men’s 4x800 relay
3:35p: Women’s 4x400 relay
3:50p: Men’s 4x400 relay

Personal tour (of the track)

 

We welcomed back a surprise visitor on Sunday -- Class of 2020 stalwart Santosh (Tosh!) Krishnan, who was eager to see the new track. Tosh is a HUGE FAN of the program, and he was able to recite our recent successes by name of the athletes AND the coaches. Very grateful to have loyal alums like Tosh, and glad to welcome him back home to the Hudson. 

It was a very busy weekend of local running, with numerous alums coming back to race the Hudson Valley Marathon races (10km, half marathon, marathon) and special shoutout to Omar Perez for completing the grueling Rock the Ridge 50-mile ultra over in Ulster County in a little over 9.5 hours (not to mention several thousand feet of elevation!).

And now? We head into MAAC Week, with the Outdoor Championships set for Saturday and Sunday at Mount St. Mary's University in Emmitsburg, MD. We will be leaving for The Mount on Friday morning. Neat. 

Vassar meet: Women's results

 As the rain got harder and more persistent and nighttime fell over the track, the times got faster. Really good stuff here in a hideous weather day.

Vassar April Twilight
Weinberg Field
Poughkeepsie, NY
Saturday, April 25, 2026
Women’s results
400-meter dash
4-Julie Cristinzio 1:01.73
8-Lauren Capela 1:05.09
1,500-meter run
8-Christina Diorio 5:07.95
10-Sydney Driscoll-Gannon 5:08.85
5,000-meter run
1-Emily Litke (unattached) 17:35.32 *(outdoor) personal best
2-Abigail Kowalczyk 17:46.36 *personal best
3-Julia Radjenovic 18:03.71 *personal best
9-Nora White 19:07.35 *season best
11-Rachael Turek 19:33.96 *personal best
100-meter hurdles
1-Madison LaCreta 15.62
3,000-meter steeplechase
1-Evelyn Hoak 11:52.61 *personal best
Long jump
5-Emma Murphy 4.99 meters (16 feet, 4.5 inches)
7-Isabella Cipolla 4.77 meters (15 feet, 7.75 inches)
8-Olivia Rothstein 4.74 meters (15 feet, 6.75 inches)
Triple jump
8-Gracie Taylor 9.71 meters (31 feet, 10.25 inches)
9-Olivia Rothstein 9.69 meters (31 feet, 9.5 inches)
Javelin
1-Julia Kropo 31.53 meters (103 feet, 5 inches)
2-Grace Murphy 29.67 meters (97 feet, 4 inches)
3-Elena Ramos 28.75 meters (94 feet, 4 inches)
Shot put
2-Grace Murphy 10.67 meters (35 feet, 0.25 inches)
5-Jenna Borselle 10.43 meters (34 feet, 2.75 inches)
Discus
9-Grace Murphy 28.48 meters (93 feet, 5 inches)
14-Jenna Borselle 26.50 meters (86 feet, 11 inches)

Vassar meet: Men's results

 Some really strong performances despite the terrible weather -- cold rain all day and night.

Vassar April Twilight
Weinberg Field
Poughkeepsie, NY
Saturday, April 25, 2026
Men’s results
100-meter dash
2-Arbri Halilja 11.44 *season best
5-William Carroll 11.63
10-Ramsey Heredia 11.69
800-meter run
20-David Laubenheimer 2:04.72
1,500-meter run
3-Steven Viera (unattached) 4:00.81 *personal best
4-Matthew Ferreri 4:02.83 *season best
17-Dennis Love 4:18.19
5,000-meter run
1-Isaac Gross 15:17.24 *personal best
6-Chase Kober 15:34.66 *personal best
8-Ryan Wisker 15:37.75 *personal best
14-Jack Dovaras 16:21.64
400-meter hurdles
2-Adam Staffier 58.47
10-Jordan Dolansky 1:03.82
Long jump
2-Ramsey Heredia 6.40 meters (21 feet)
4-Baxter Clark 6.22 meters (20 feet, 5 inches)

Penn Relays: Complete (compiled) results

Penn Relays
Franklin Field, Philadelphia
Thursday, April 23, 2026
5,000-meter run
39. Mallory Holloway 16:37.72 *second-fastest time in school history, personal-best time by 20 seconds
Friday, April 24, 2026
Women’s 4x100-meter relay
20-Marist (Makenzy Nielsen, Alexandra Samperi, Alyssa Dapont, Gabrielle Bozeth) 47.63 *second-fastest time in school history
Women’s 4x400-meter relay
15-Marist (Julia Kropo, Breelyn McNamara, Stephania Granados, Gabrielle Bozeth) 3:50.08 *school record
Women’s sprint medley relay
16-Marist (Makenzy Nielsen, Alyssa Dapont, Isabella Milojevic, Julia Zydanowicz) 4:07.30 *second-fastest time in school history
Women’s long jump
19-Alexandra Samperi 5.58 meters (18 feet, 3.75 inches)
Men’s 100-meter dash
20-Amari Mathis 10.46
Men’s sprint medley relay
16-Marist (Amari Mathis, Manasi Simpkins, Emmanuel Harris, Joaquin Bell-Andrade) 3:28.13 *school record
Saturday, April 25, 2026
Women’s 4x800-meter relay
13-Marist (Julianna Mirabile 2:14.44, Elise Attiogbe 2:17.98, Parker O’Brien 2:19.93, Grace Fletcher 2:20.07) 9:12.40

Penn Relays: Two (more) school records!

 

Women's 4x400 relay, team of Julia Kropo, Breelyn McNamara, Stephania Granados, Gabby Bozeth, 3:50.68

Men's sprint medley relay (SMR): Team of Amari Mathis, Manasi Simpkins, Emmanuel Harris, Joaquin Bell-Andrade, 3:28.13.

Penn Relays: Thursday night race result

 

I’m not prone to hyperbole, but Mallory Holloway’s 5,000-meter race at Penn Relays tonight was among the greatest individual performances by a Marist distance runner in school history.

 Yes, she now trails only Michelle Gaye (who IS the greatest distance runner in school history) at the distance. More than the time, it’s the WAY she executed the race, by steadily moving up through the field. The numbers below tell the story (in parentheses, see her overall place progression in section 3 of the event).
 
After battling through a lot of traffic in the first 600 meters, she settled into a 79/80-second rhythm per lap for the balance of the race, throwing in a faster last lap for good measure. A perfectly executed race. Neat!
 
Penn Relays
Franklin Field, Philadelphia
Thursday, April 23, 2026
5,000-meter run
39. Mallory Holloway 16:37.72 *second-fastest time in school history, personal-best time by 20 seconds
Lap splits (race place)
40.05 (28)
1:22.74 (26)
1:19.05 (25)
1:19.53 (23)
1:20.23 (22)
1:19.39 (18)
1:12.25 (12)
1:19.41 (12)
1:19.73 (5)
1:19.85 (4)
1:20.60 (4)
1:19.96 (5)
1:15.98 (4)

Penn Relays schedule

Penn Relays
Thursday through Saturday
April 23-24-25, 2026
Franklin Field, Philadelphia
Thursday, April 23
7:45p, college women’s 5km: Mallory Holloway
Friday, April 24
12 noon, college women’s LJ: Lexy Samperi
1p, women’s 4x100 eastern: Marist A
3:55p, men’s 100 dash, Amari Mathis
Friday evening
6:40p, college women’s SMR: team: Marist A
7p, college men’s SMR: team: Marist A
7:35p, college women’s 4x400 eastern: team: Marist A
8:15p, college men’s 4x400 eastern: team: Marist A
Saturday, April 25
4:45p, college women’s 4x800: team: Marist A

Marathon (weekend) results!

 It was a great weekend (Sunday in Jersey City, Monday in Boston) for Marist alumni runners and friends. Here is a quick recap of results, along with photos from Jersey City.
Jersey City Half Marathon
Spencer Bossi-Johnson 1:09:02, sixth overall
Denise Grohn 1:18:57, seventh overall
Gianna Tedeschi 1:19:31, ninth overall
Jersey City Marathon
Will Duggan 2:37:39, eighth overall, 14-minute PR

Hayley Collins 2:42:02, fourth overall
Boston Marathon
John Ignacz 2:33:57 (544 overall)
Sam Goldzweig 2:35:31 (670)
Michael Kennedy 2:38:26 (989)
Alexander Hogue 2:42:01 (1464)
Jordan Casey 3:02:49 (796)
Anthony Ferreri 3:39:13 (514 in 60-64)
Donna Ignacz 3:46:20 (267 in 55-59)
Samantha Kehler 3:56:32 (8228)
Katie Miale 3:55:19 (8109)
Kent Rinehart 3:54:30 (1111 in 55-59)

Red Fox River Rumble: Men's results

Highlights
--Nine first-place finishes (biggest breakthrough, Chamberlain in the 1,500m, 4 second personal-best time against a strong field)
--First through fourth place in 400H
--1 school record (Trocolar, 400 dash)
 
Red Fox River Rumble
Saturday, April 18, 2026
The Track at Gartland Commons
100-meter dash
12-William Carroll 11.40
13-Arbri Halilaj 11.45
200-meter dash
6-Ryan Trocolar 21.91 *personal best
8-Manasi Simpkins 22.21 *personal best
11-Weston LaBrecque 22.43 *personal best
13-Ramsey Heredia 22.72 *personal best
18-Arbri Halilaj 23.12
20-Will Carroll 23.18 *personal best
400-meter dash
2-Ryan Trocolar 48.38 *school record, old record 48.43 by Easton Eberwein in 2025
4-Simeon Washington 48.92 *personal best
7-Weston LaBrecque 49.81 *personal best
8-Joseph Logan 51.12 *personal best
10-Marcel Stewart 52.52
11-Patrick Wininger 52.73
800-meter run
7-Dante Melfi 1:57.70 *season best
8-Kaleb Stoeckmann 1:58.06 *season best
13-David Laubenheimer 2:02.54 *season best
15-Mikiyas Ashenafi 2:04.73
19-Mason Mayer 2:14.89
1,500-meter run
1-Miles Chamberlain 3:50.23 *personal best, second-fastest time in school history
6-Raffi Buchakjian 4:00.77 *personal best
10-Justin Schwartz 4:04.42 *personal best
13-Matthew Ferreri 4:08.19
15-Chase Kober 4:10.86 *personal best
18-Dennis Love 4:13.00
3,000-meter run
1-Jackson Borge 8:37.72 *personal best
4-Kieran Donnelly 8:50.93 *season best
5,000-meter run
7-Ryan Wisker 16:23.81
9-Jack Dovaras 16:35.01
110-meter hurdles
3-Christopher Lynch 15.46
400-meter hurdles
1-Emmanuel Harris 55.15 *personal best
2-Miracle Okoli 55.35
3-Simon Advento 56.03 *personal best
4-Adam Staffier 57.79 *personal best
9-Jordan Dolansky 1:03.33 *season best
3,000-meter steeplechase
1-Logan Schaeffler 9:13.72
2-Kevin Cannon 9:29.00
4x100-meter relay
1-Marist A (Amari Mathis, Simeon Washington, Emmanuel Harris, Manasi Simpkins) 41.19 *season best (second fastest time in school history)
4-Marist B (Will Carroll, Ramsey Heredia, Miracle Okoli, Adam Staffier) 43.51
4x400-meter relay
1-Marist A (Simon Advento, Simeon Washington, Weston LaBrecque, Ryan Trocolar) 3:17.57
2-Marist C 3:32.14
3-Marist B 3:32.91
Pole vault
1-Daniel Vargas 3.90 meters (12 feet, 9.5 inches)
Long jump
1-Manasi Simpkins 6.79 meters (22 feet, 3.5 inches) *season best
5-Ramsey Heredia 6.26 meters (20 feet, 6.5 inches)
7-Baxter Clark 6.16 meters (20 feet, 2.5 inches)

Red Fox River Rumble: Women's results

 Highlights
--9 first-place finishes, including two by Julia Kropo (400 and 200)
--3 school records (Bozeth, 100; Ramos, 100 hurdles; Ballen, hammer)
  
Red Fox River Rumble
Saturday, April 18, 2026
The Track at Gartland Commons
100-meter dash
1-Gabrielle Bozeth 12.04 *school record, old record 12.13 by Alexandra Samperi, three weeks ago
3-Makenzy Nielsen 12.43 *personal best
4-Alexandra Samperi 12.44
14-Alyssa Dapont 14.35
200-meter dash
1-Julia Kropo 25.47
2-Makenzy Nielsen 25.61
3-Alicia Ramos 25.95
4-Stephania Granados 25.99
6-Breelyn McNamara 26.20
13-Julie Cristinzio 27.00
15-Madison LaCreta 27.20
18-Lauren Capela 27.69
400-meter dash
1-Julia Kropo 57.83
3-Stephania Granados 58.80 *personal best
4-Breelyn McNamara 59.40
7-Julie Cristinzio 1:00.10 *personal best
9-Elise Attiogbe 1:00.36
14-Rebecca Maclaren 1:01.23
18-Lauren Capela 1:04.56
800-meter run
2-Parker O’Brien 2:17.25
3-Grace Fletcher 2:19.53
5-Melina Montgomery 2:20.87 *personal best
10-Mackenzie Schubert 2:31.73
12-Grace LaCapra 2:32.55 *season best
14-Karlie Genevive 2:39.27
1,500-meter run
4-Julia Zydanowicz 4:44.11 *personal best
5-Lisa Chase (Marist alum) 4:45.75
6-Mallory Holloway 4:44.82 *personal best
7-Sierra Fisher 4:45.26 *season best
9-Abigail Kowalczyk 4:47.45 *season best
19-Madison Stevener 4:56.12 *personal best
20-Julia Radjenovic 4:57.45 *season best
22-Christina Diorio 5:07.21 *season best
29-Isabella Colabatistto 5:27.20 *season best
5,000-meter run
2-Nora White 19:19.83 *season best
6-Rachael Turek 19:51.25 *personal best
100-meter hurdles
1-Alicia Ramos 14.59 *school record, old record 14.82 by Chrissy McDevitt in 2007
3-Nicole Wang 16.15
400-meter hurdles
1-Julianna Mirabile 1:01.78 *personal best
3-Isabella Milojevic 1:08.86 *personal best
3,000-meter steeplechase
1-Emily Litke (unattached/redshirt) 10:50.94 *personal best
4-Evelyn Hoak 12:47.28
4x100-meter relay
1-Marist A (Makenzy Nielsen, Gabrielle Bozeth, Alexandra Samperi, Alyssa Dapont) 47.82
3-Marist B (Elise Attiogbe, Grace Fletcher, Rebecca Maclaren, Mackenzie Schubert) 50.43
4x400-meter relay
1-Marist A 3:57.40
2-Marist B 4:08.25
4-Marist C 4:12.86
7-Marist D 4:32.51
Long jump
1-Alexandra Samperi 5.51 meters (18 feet, 1 inch)
2-Emma Murphy 5.17 meters (16 feet, 11.5 inches)
4-Nicole Wang 5.00 meters (16 feet, 5 inches)
7-Isabella Cipolla 4.81 meters (15 feet, 9.5 inches)
10-Olivia Rothstein 4.38 meters (14 feet, 4.5 inches)
Triple jump
2-Olivia Rothstein 10.26 meters (33 feet, 8 inches)
3-Gracie Taylor 10.08 meters (33 feet, 1 inch)

Friday, April 17, 2026
Day 1 throws events at Vassar
Women's shot put
1-Jenna Borselle 11.48 meters
Women's discus
4-Kelly Ballen 32.15 meters *personal best
9-Jenna Borselle 28.79 meters *personal best
11-Grace Murphy 27.73 meters
Women's javelin
2-Julia Kropo 35.92 meters
3-Grace Murphy 32.08 meters
4-Elena Ramos 30.00 meters *personal best
Women's hammer
6-Kelly Ballen 30.17 meters *school record

Red Fox River Rumble: What a DAY

 

There is so much -- too much -- to recap and highlight from yet another memorable day at our New Home at North Field. But perhaps this picture tells the story as best as possible. Senior Julia Kropo (left) -- who is finishing her career so strongly -- got to meet Forever Fox Danisha Craig. Julia broke Danisha's school record in the 400-meter dash earlier this season. She also won the 400 and the 200 today at the home meet. It was great for Danisha to make it back to campus, as so many other alums did on this absolutely glorious day for our program. 

Red Fox River Rumble: Day 1 results (throws, at Vassar)

 

What a great first day for our first-ever home track meet. Of course, we weren't technically "home" on Friday, but why quibble with the details? The photo above is of our throws coach, Colton Cook, along with our first-ever individual meet champion, Jenna Borselle in the shot put, just missing her own school record of 11.55 meters from a few weeks ago. Speaking of school records! Kelly Ballen established one in the hammer throw -- her first time competing in the event, and the first-ever Marist woman to throw the hammer in competition. Good stuff. On to Day 2 at the track!

Red Fox River Rumble
Friday, April 17, 2026
Day 1 throws events at Vassar
Women's shot put
1-Jenna Borselle 11.48 meters
Women's discus
4-Kelly Ballen 32.15 meters *personal best
9-Jenna Borselle 28.79 meters *personal best
11-Grace Murphy 27.73 meters
Women's javelin
2-Julia Kropo 35.92 meters
3-Grace Murphy 32.08 meters
4-Elena Ramos 30.00 meters *personal best
Women's hammer
6-Kelly Ballen 30.17 meters *school record

Home meet: A place to sit!

 

In an incredibly exciting development! There are now bleachers trackside at The Track at Gartland Commons -- not a lot, but more than none at all. Highly neat.

In other news! Here is a link to the entries (now) and live results (later). 

Excitement is building (for home meet)

 

We are a few days away from our home meet. This summer weather has been great as we are in the process of setting up the track. Coach Billy Poole-Harris is the nominal Meet Director and he is doing an amazing job with everything. Based on the entries, it looks like the meet (on the track) will run from 12 noon until about 5:15p -- if all goes well. The weather is looking favorable = cloudy and mild. Sunday and Monday, after the meet? Not so much! Cold and rainy weather. Glad we dodged that bullet. 

Home meet, schedule of events

Red Fox River Rumble
Friday and Saturday, April 17-18, 2026
Friday

Throwing events at Vassar College
9a, implement weigh-in
10a, shot put, women/men
Discus to follow
Javelin to follow
Hammer to follow
Saturday events at Marist University
Track at Gartland Commons
11a- Women’s/Men’s Long Jump (Both South Pit)
Women’s/ Men’s Triple to Follow
1p Women’s High Jump, Men’s High Jump to Follow
1p Women’s Pole Vault, Men’s Pole Vault to Follow
Running Events (Men followed by Women)
(starting at) 12 noon
5000m Run
4x100m Relay
1500m Run
100m Hurdles (Women’s)
110m Hurdles (Men’s)
400m Dash
100m Dash
800m Run
Open/Alumni Mile
400m Hurdles
200m Dash
3000m Run
3000m Steeplechase
4x800m Relay (If enough interest)
4x400m Relay
Time schedule to follow after entries close

Bucknell meet results

 Bucknell Bison Outdoor Classic

Saturday, April 11, 2026

Christy Mathewson Memorial Stadium

Men's results

800-meter run

121-Joseph Logan 1:58.23 *season best

58.54, 59.69

134-Marcel Stewart 1:58.90 *season best

56.71, 1:02.20

135-Patrick Wininger 1:58.97 *season best

56.83, 1:02.14

Unseeded 1,500-meter run

38-Jacob Kosilla 4:03.81 *personal best

47.48, 1:07.15, 1:05.67, 1:03.52

Invitational 5,000-meter run

96-Sanjith Nomula 15:18.42

37.00, 1:11.46, 1:12.27, 1:11.80, 1:12.23, 1:12.45, 1:13.16, 1:13.14, 1:13.35, 1:13.65, 1:14.04, 1:13.63, 1:20.00

Women's results

400-meter dash

28-Grace Fletcher 58.70

800-meter run

48-Elise Attiogbe 2:16.65 *personal best

91-Rebecca Maclaren 2:20.53 *season best

1:08.51, 1:12.02

96-Sierra Fisher 2:20.89 *season best

1:09.63, 1:11.27

126-Julia Radjenovic 2:23.77

1:09.24, 1:14.53

Unseeded 1,500-meter run

31-Abigail Kowalczyk 4:47.46 *season best

54.29, 1:16.74, 1:18.20, 1:18.24

Invitational 1,500-meter run

79-Parker O'Brien 4:46.17

56.93, 1:14.63, 1:15.19, 1:19.43

Bucknell meet: Marist entries

UPDATED with section information ...

Saturday and Sunday, April 11-12, 2026
Christy Mathewson Memorial Stadium
Lewisburg, PA
SATURDAY 

10:45a: Women’s, 1,500-meter run, unseeded
3-Abigail Kowalczyk (section 1 of 6)

11:30a: Men’s 1,500-meter run, unseeded
33-Matthew Ferreri (section 3 of 5)
61-Jacob Kosilla (section 5 of 5)

12:05p: Women’s 800-meter run
61-Sierra Fisher (section 7 of 15)
92-Rebecca Maclaren (section 10 of 15)
95-Julia Radjenovic (section 10 of 15)
99-Elise Attiogbe (section 10 of 15)

12:55p: Men’s 800-meter run
92-Joseph Logan (section 10 of 16)
146-Patrick Wininger (section 15 of 16)
152-Marcel Stewart (section 15 of 16)

6:40p: Women’s 1,500-meter run, invite
63-Parker O’Brien (section 2 of 6)

8:45p: Men’s 5,000-meter run, invite
110-Sanjith Nomula (section 1 of 3)

Sunday
12:40p: Women’s 400-meter dash
32-Grace Fletcher

Colonial Relays: Records, records, more records!

The school records kept coming at Colonial Relays. In the “relays” part of the Colonial, they came every race! It was so exciting. One of the records that was broken was one week old. Another was 34 years old. And everything in between. So exciting, so thrilling, so happy for our women and for the amazing coaches (Alisha Samuel and Billy Poole-Harris) who guide them.
 
200 dash: Gabby Bozeth 24.42, broke her two-week old record.
400 dash: Julia Kropo 57.45, broke Danisha Craig’s record from nine years ago.
800 run: Julianna Mirabile 2:10.08, broke one of the longest standing marks on the books, Susan Golden’s 2:11.57 from 26 years ago! Juju crushed it and won the race.
Shot put: Jenna Borselle popped off out in the throws field, breaking Lori Keyes’ mark from 1992 – our first year coaching and the first year of the women’s program!
 
And then the relays. My gosh, the relays.
--The 4x100, bettering last week’s mark
--The sprint medley, breaking a mark from 2002 (24 years ago)
--The distance medley, breaking a 2019 mark
--And of course the 4x400 relay, breaking a 1-year-old mark.
 
Fantastic. Fabulous. Neat!

Colonial Relays: Women's results

 

What a meet. What a meet! There was team scoring -- and boy, did we SCORE = third of 23 teams with 75 points, definitely a program best. Speaking of program best(s)? Eight school records! (more in a separate post). It was really hot both days and it was overall a great meet for the team. 
 
Colonial Relays
Zable Stadium
College of William and Mary
Williamsburg, VA
Friday and Saturday, April 3-4, 2026
Women’s results
100-meter dash
6-Lexy Samperi 12.37
13-Makenzy Nielsen 12.55 *personal best
14-Alyssa Dapont 12.56 *personal best
200-meter dash
1-Gabby Bozeth 24.42 *school record
11-Makenzy Nielsen 25.51 *personal best
13-Alyssa Dapont 25.66 *personal best
400-meter dash
4-Julia Kropo 57.45 *school record, old record 57.83 by Danisha Craig in 2017
15-Breelyn McNamara 58.70 *personal best
16-Stephania Granados 58.81 *personal best
800-meter run, invitational
1-Julianna Mirabile 2:10.08 *school record, old record 2:11.57 by Susan Golden in 2000
800-meter run
7-Parker O’Brien 2:17.21
8-Grace Fletcher 2:17.65
12-Julia Zydanowicz 2:19.07
1,500-meter run, unseeded
15-Sydney Driscoll-Gannon 5:01.44
17-Julia Radjenovic 5:02.30
1,500-meter run, invitational
9-Sierra Fisher 4:46.92 *season best
5,000-meter run
23-Abby Kowalczyk 18:25.42
10,000-meter run
1-Mallory Holloway 35:42.86 *personal best
100-meter hurdles invitational
9-Madison LaCreta 15.14
100-meter hurdles
2-Alicia Ramos 15.08
7-Emma Murphy 16.01 *personal best
400-meter hurdles
16-Isabella Milojevic 1:09.09 *personal best
4x100 meter relay
3-Makenzy Nielsen, Gabby Bozeth, Lexy Samperi, Alyssa Dapont 47.48* school record, old record 48.15 last week
Sprint medley relay
3-Alicia Ramos, Stephania Granados, Isabella Milojevic, Elise Attiogbe 4:06.16 *school record, old record 4:12.53 in by Artiano, Knapp, Thompson and Golden in 2002
4x400 meter relay
3-Julia Kropo 57.11, Julianna Mirabile 57.01, Grace Fletcher 58.95, Elise Attiogbe 59.44 = 3:53.01 *school record, old record 3:56.41 in 2025
Distance medley relay
5-Sierra Fisher 3:46.25, Rebecca Maclaren 59.77, Julia Zydanowicz 2:21.34, Parker O'Brien 5:01.78 = 12:09.12 *school record, old record 12:13.84 by Walters, Cepeda, Sexton, K. Gaye in 2019
Long jump
3-Lexy Samperi 5.63 meters (18 feet, 5.5 inches)
17-Emma Murphy 5.05 meters (16 feet, 6.75 inches)
Shot put
7-Jenna Borselle 11.55 meters (37 feet, 10.5 inches) *school record, old record 36-0 by Lori Keyes in 1992
14-Grace Murphy 10.57 meters (34 feet, 8 inches)
Discus
12-Jenna Borselle 28.69 meters (94 feet, 1.5 inches)
13-Grace Murphy 28.28 meters (92 feet, 9.25 inches)
Javelin
5-Julia Kropo 35.80 meters (117 feet, 5.25 inches) *season best
7-Grace Murphy 32.33 meters (106 feet, 0.75 inches)

Colonial Relays: Men's results

 Strong weekend for the men overall. Men finished 6th of 23 teams with 54 points, best team finish in history. 

Colonial Relays
Zable Stadium
College of William and Mary
Williamsburg, VA
Friday and Saturday, April 3-4, 2026
Men’s results
100-meter dash
2-Amari Mathis 10.46
200-meter dash
1-Amari Mathis 21.32
400-meter dash
7-Ryan Trocolar 49.07
11-Simeon Washington 49.37 *personal best
17-Weston LaBrecque 49.85 *personal best
800-meter run
10-Joaquin Bell-Andrade 1:55.72 *season best
29-Dante Melfi 1:59.48 *season best
1,500-meter run, unseeded
11-Kaleb Stoeckmann 4:00.23 *personal best
1500-meter run, invitational
6-Miles Chamberlain 3:54.57 *personal best
5,000-meter run
10-Logan Schaeffler 14:45.29 *season best
13-Justin Schwartz 14:50.75 *personal best
17-Raffi Buchakjian 14:53.99 *personal best
35-Chase Kober 15:42.22 *personal best
10,000-meter run
3-Jackson Borge 31:22.38 *personal best
4- Kieran Donnelly 31:26.78
12-Davis Haines 32:40.00 *personal best
110-meter hurdles
2-Christopher Lynch 14.98 *personal best
400-meter hurdles
7-Miracle Okoli 54.88
8-Emmanuel Harris 55.36 *personal best
11-Simon Advento 56.22 *personal best
3,000-meter steeplechase
3-Kevin Cannon 9:28.26 *personal best
Sprint medley relay
3-Simon Advento, Weston LaBrecque, Adam Staffier, Joaquin Bell-Andrade 3:31.62
4x400 relay
5-Miracle Okoli 50.17, Simon Advento 48.86, Weston LaBrecque 49.40, Simeon Washington 48.38 3:16.90
Long jump
9-Manasi Simpkins 6.67 meters (21 feet, 10.5 inches)
15-Ramsey Heredia 6.43 meters (21 feet, 1 inch)
Pole vault
12-Daniel Vargas 4.17 meters (13 feet, 8 inches) *season best
 

Colonial Relays: Women's results (Friday)

 Two school records, a smashing 10km debut in less-than-ideal conditions (75 degrees) and boatloads of best times/marks = strong first day for the women. As noted in men's post: Final results/Saturday may not be posted till Sunday due to internet outage on the bus. 

Colonial Relays
Zable Stadium
College of William and Mary
Williamsburg, VA
Friday and Saturday, April 3-4, 2026
Friday’s women’s results
100-meter dash
6-Lexy Samperi 12.37
13-Makenzy Nielsen 12.55 *personal best
14-Alyssa Dapont 12.56 *personal best
200-meter dash
1-Gabby Bozeth 24.42 *school record
11-Makenzy Nielsen 25.51 *personal best
13-Alyssa Dapont 25.66 *personal best
400-meter dash
4-Julia Kropo 57.45 *school record  
15-Breelyn McNamara 58.70 *personal best
16-Stephania Granados 58.81 *personal best
800-meter run
7-Parker O’Brien 2:17.21
8-Grace Fletcher 2:17.65
12-Julia Zydanowicz 2:19.07
1,500-meter run, unseeded
15-Sydney Driscoll-Gannon 5:01.44
17-Julia Radjenovic 5:02.30
1,500-meter run, invitational
9-Sierra Fisher 4:46.92 *season best
5,000-meter run
23-Abby Kowalczyk 18:25.42
10,000-meter run
1-Mallory Holloway 35:42.86 *personal best
100-meter hurdles
2-Alicia Ramos 15.08
7-Emma Murphy 16.01 *personal best
400-meter hurdles
16-Isabella Milojevic 1:09.09
3,000-meter steeplechase
2-Emily Litke (unattached) 10:51.98 *personal best
Long jump
3-Lexy Samperi 5.63 meters (18 feet, 5.5 inches)
17-Emma Murphy 5.05 meters (16 feet, 6.75 inches)
Javelin
5-Julia Kropo 35.80 meters (117 feet, 5.25 inches) *season best
7-Grace Murphy 32.33 meters (106 feet, 0.75 inches)

Colonial Relays: Men's results (Friday)

 Sunny, windy and hot. Strong first day. 

Colonial Relays
Zable Stadium
College of William and Mary
Williamsburg, VA
Friday and Saturday, April 3-4, 2026
Friday’s men’s results
100-meter dash
2-Amari Mathis 10.46
200-meter dash
1-Amari Mathis 21.32
400-meter dash
7-Ryan Trocolar 49.07
11-Simeon Washington 49.37 *personal best
17-Weston LaBrecque 49.85 *personal best
800-meter run
10-Joaquin Bell-Andrade 1:55.72 *season best
29-Dante Melfi 1:59.48 *season best
1,500-meter run, unseeded
11-Kaleb Stoeckmann 4:00.23 *personal best
1500-meter run, invitational
6-Miles Chamberlain 3:54.57 *personal best
5,000-meter run
10-Logan Schaeffler 14:45.29 *season best
13-Justin Schwartz 14:50.75 *personal best
17-Raffi Buchakjian 14:53.99 *personal best
35-Chase Kober 15:42.22 *personal best
10,000-meter run
3-Jackson Borge 31:22.38 *personal best
4- Kieran Donnelly 31:26.78
12-Davis Haines 32:40.00 *personal best
110-meter hurdles
2-Christopher Lynch 14.98 *personal best
400-meter hurdles
7-Miracle Okoli 54.88
8-Emmanuel Harris 55.36 *personal best
11-Simon Advento 56.22 *personal best
3,000-meter steeplechase
3-Kevin Cannon 9:28.26 *personal best
Long jump
9-Manasi Simpkins 6.67 meters (21 feet, 10.5 inches)
15-Ramsey Heredia 6.43 meters (21 feet, 1 inch)

Note: Second day/final results may not be posted till Sunday due to internet outage on the bus.

Colonial Relays: Updated schedule/entries

Colonial Relays
Zable Stadium
College of William and Mary
Williamsburg, VA
Friday and Saturday, April 3-4, 2026

FRIDAY

RUNNING EVENTS

11:45 AM NATIONAL ANTHEM
11:55 AM Women’s 800: Parker O’Brien, Grace Fletcher, Julia Zydanowicz
12:15 PM Men’s 800: Joaquin Bell-Andrade, Dante Melfi
1:00 PM Women’s 100 hurdles: Alicia Ramos, Emma Murphy
1:25 PM Men’s 110 hurdles: Christopher Lynch
1:35 PM Women’s 100 dash: Lexy Samperi, Alyssa Dapont, Makenzy Nielsen
1:50 PM Men’s 100 dash: Amari Mathis, Arbri Halilaj
2:05 PM Women’s 400 hurdles: Isabella Milojevic
2:25 PM Men’s 400 hurdles: Miracle Okoli, Simon Advento, Emmanuel Harris
2:45 PM Women’s 400 dash: Julia Kropo, Breelyn McNamara, Stephania Granados
3:05 PM Men’s 400 dash: Ryan Trocolar, Weston LaBrecque, Simeon Washington
3:25 PM Women’s 200 dash: Gabby Bozeth, Alyssa Dapont, Makenzy Nielsen
3:40 PM Men’s 200 dash: Amari Mathis, Arbri Halilaj, Manasi Simpkins
OFFICIALS BREAK
5:00 PM 3k Steeplechase Women: Emily Litke (unattached)
5:20 PM 3k Steeplechase Men: Kevin Cannon
5:35 PM 1500m Women Unseeded: Sydney Driscoll-Gannon, Julia Radjenovic
5:55 PM 1500m Men Unseeded: Kaleb Stoeckmann
6:15 PM 1500m Women Invitational: Sierra Fisher
6:25 PM 1500m Men Invitational: Miles Chamberlain
6:30 PM 5,000m Women Invitational: Abby Kowalczyk
7:30PM 5,000m Men Invitational: Raffi Buchakjian, Logan Schaeffler, Justin Schwartz, Chase Kober
8:35 PM 10,000m Women Invitational: Mallory Holloway
9:20 PM 10,000m Men Invitational: Jackson Borge, Kieran Donnelly, Davis Haines

FIELD EVENTS
11:00 AM Long jump men: Manasi Simpkins, Ramsey Heredia
2:30 PM Long jump women: Lexy Samperi, Emma Murphy
2:45 PM Javelin women: Julia Kropo, Grace Murphy
 
SATURDAY 

RUNNING EVENTS

11:20 AM NATIONAL ANTHEM
11:30 AM 100 hurdles invitational: Madison LaCreta
11:45 AM 110 hurdles invitational
11:55 AM 4x100 relay women: Nielsen, Bozeth, Samperi, Dapont
12:05 PM 4x100 relay men: Mathis, Washington, Halilaj, Simpkins
12:15 PM SMR women: A. Ramos, Granados, Milojevic, Attiogbe, Maclaren
12:30 PM SMR men: LaBrecque, Advento, Staffier, Bell-Andrade
12:45 PM 4x200 women
12:55 PM 4x200 men
1:05 PM Alumni Mile
1:25 PM Seniors Recognition
2:00 PM 800 women invitational: Julianna Mirabile
2:05 PM 800 men invitational
2:10 PM DMR women: Fisher, Maclaren, Zydanowicz, O'Brien
2:30 PM DMR men
2:50 PM 4x1500 relay women
3:15 PM 4x1500 relay men
3:40 PM 4x400 relay women: Mirabile, Attiogbe, Fletcher, Kropo
3:50 PM 4x400 relay men: Okoli, Washington, Advento, Trocolar, LaBrecque

FIELD EVENTS
10:00 AM Shot put women: Jenna Borselle, Grace Murphy
2:00 PM Discus women: Kelly Ballen, Jenna Borselle, Grace Murphy
2:30 PM Pole vault men: Daniel Vargas

Rider meet: Women's results

Three school records and numerous strong individual performances = not bad for an early-season meet in a windswept chilly day.

Rider 6-Way
Saturday, March 28, 2026
Rider University
Michael P. Brady Track
Women’s results
100-meter dash
2-Alexandra Samperi 12.13 *school record, old record 12.44 by Ashley Haynes in 2017
11-Makenzy Nielsen 12.49 *personal best
14-Alyssa Dapont 12.74 *personal best
200-meter dash
9-Julia Kropo 26.14 *season best
12-Makenzy Nielsen 26.31 *season best
13-Alicia Ramos 26.48
15-Alyssa Dapont 26.57 *season best
17-Grace Fletcher 26.75 *season best
20-Stephania Granados 26.85
25-Breelyn McNamara 27.23
30-Madison LaCreta 27.81
31-Julie Cristinzio 27.84
36-Emma Murphy 28.25
37-Nicole Wang 28.29 *personal best
39-Isabella Cipolla 29.64
400-meter dash
3-Grace Fletcher 1:01.51
5-Julie Cristinzio 1:01.79 *season best
6-Stephania Granados 1:02.79
8-Isabella Milojevic 1:02.42
11-Rebecca Maclaren 1:02.95
12-Breelyn McNamara 1:03.13
14-Grace LaCapra 1:05.78
15-Lauren Capela 1:06.36
800-meter run
5-Melina Montgomery 2:26.29
9-Sydney Driscoll-Gannon 2:32.13
10-Mackenzie Schubert 2:33.12
1,500-meter run
12-Madison Stevener 5:01.41 *personal best
20-Christina Diorio 5:21.44
3,000-meter run
14-Nora White 11:04.69
24-Rachael Turek 11:28.65
25-Evelyn Hoak 11:36.26
100-meter hurdles
3-Alicia Ramos 15.01 *personal best
6-Madison LaCreta 15.31 *season best
400-meter relay
1-Marist (Makenzy Nielsen, Gabrielle Bozeth, Julia Kropo, Alyssa Dapont) 48.15 *school record, old record 48.86 in 2025
Long jump
1-Alexandra Samperi 5.72 meters (18 feet, 9.25 inches) *school record, old record 18-7 by Samperi in 2025
8-Emma Murphy 5.19 meters (17 feet, 0.5 inches) *season best
15-Nicole Wang 4.72 meters (15 feet, 6 inches) *season best
20-Olivia Rothstein 4.53 meters (14 feet, 10.5 inches) *season best
22-Isabella Cipolla 4.47 meters (14 feet, 8 inches)
27-Gracie Taylor 4.19 meters (13 feet, 9 inches)
Triple jump
7-Olivia Rothstein 9.92 meters (32 feet, 6.5 inches)
10-Gracie Taylor 9.71 meters (31 feet, 10.25 inches)
Shot put
13-Jenna Borselle 10.60 meters (34 feet, 9.5 inches)
17-Grace Murphy 9.87 meters (32 feet, 4.75 inches)
Discus
13-Kelly Ballen 31.05 meters (101 feet, 10 inches)
18-Grace Murphy 27.90 meters (91 feet, 6 inches) *personal best
19-Jenna Borselle 24.58 meters (80 feet, 7 inches)
Javelin
4-Grace Murphy 34.85 meters (114 feet, 4 inches) *personal best
12-Elena Ramos 26.90 meters (88 feet, 3 inches) *personal best

Rider meet: Men's results

 A blustery and cold day at Rider, real-feel hovering around 30 degrees for much of the day. Manasi Simpkins had three (3!) first-place finishes and Simon Advento had a (very) impressive personal best in the 400 hurdles. 

Rider 6-Way
Saturday, March 28, 2026
Rider University
Michael P. Brady Track
Men’s results
100-meter dash
8-Will Carroll 11.64 *personal best
200-meter dash
1-Manasi Simpkins 22.66
5-Weston LaBrecque 23.31
10-Ramsey Heredia 23.56
15-Will Carroll 24.66
400-meter dash
4-Simeon Washington 51.58
5-Weston LaBrecque 51.67
6-Joaquin Bell-Andrade 52.65
800-meter run
15-David Laubenheimer 2:06.89
16-Joseph Logan 2:07.42
3,000-meter run
7-Ryan Wisker 9:15.85
9-Jack Dovaras 9:46.22
400-meter hurdles
2-Simon Advento 56.28 *personal best
7-Adam Staffier 58.22 *season best
9-Emmanuel Harris 59.30
12-Jordan Dolansky 1:04.96
400-meter relay
1-Marist (Weston LaBrecque, Simeon Washington, Emmanuel Harris, Manasi Simpkins) 43.19
Long jump
1-Manasi Simpkins 6.75 meters (22 feet, 1.75 inches)
2-Ramsey Heredia 6.67 meters (21 feet, 10.75 inches)

Raleigh Relays results

Our four athletes (and two coaches) had a (very) productive and successful two days down at the Raleigh Relays. Well worth the time and effort. 

Raleigh Relays
N.C. State, Raleigh, N.C.
March 27-28, 2026
100-meter dash
4-Amari Mathis 10.36 *school-record time for wind-legal mark; third-place collegiate finisher, fourth-place finisher overall out of 102 finishers
200-meter dash
30-Amari Mathis 21.51; 30^th place out of 104 finishers
400-meter dash
50-Ryan Trocolar 48.47 *outdoor personal best, 0.03 off school record; 50^th place out of 126 finishers
400-meter hurdles
28-Miracle Okoli 55.31 *season best; 28^th of 44 finishers
400-meter hurdles (women)
30-Julianna Mirabile 1:02.31 *personal best; 30^th of 62 finishers

Raleigh Relays + Rider meet

 We have four (4) athletes at the Raleigh Relays in North Carolina, competing Friday and Saturday: Amari Mathis (100m, Friday and 200m Saturday), Ryan Trocolar (400m, Friday), Miracle Okoli (400 hurdles, Saturday), Julianna Mirabile (400 hurdles, Saturday).

Much of the remainder of the team will be at Rider. Here is the time schedule for THAT meet.

Rider 6-Way Invitational

Saturday, March 28, 2026

Michael P. Brady Track

Lawrenceville, NJ

Track events

1:15p women's 4x100

1:25p men's 4x100

1:35p women's 1,500

1:50p men's 1,500

2:10p women's 100 hurdles

2:25p men's 110 hurdles

2:40p women's 400 

2:50p men's 400

3:05p women's 100

3:15p men's 100

3:30p women's 800

3:35p men's 800

3:55p women's 400 hurdles

4:10p men's 400 hurdles

4:30p women's 200

4:50p men's 200

5p women's 3,000

5:30p men's 3,000

5:45p women's 4x400

5:50p men's 4x400

Fred Hardy/Richmond meet: Women's results

First of (hopefully) many (outdoor) school records on a warm and windy day.

Fred Hardy Invitational
University of Richmond
Robins Stadium (Fred Hardy Track)
Friday, March 20, 2026
Women’s results
100-meter dash
5-Gabrielle Bozeth 12.62
20-Alyssa Dapont 12.99
22-Makenzy Nielsen 13.11
40-Elena Ramos 13.95
200-meter dash
1-Gabrielle Bozeth 24.88 *school record, old record 25.45 by Julia Kropo in 2025
400-meter dash
6-Julia Kropo 57.86
20-Grace Fletcher 59.43
22-Isabella Milojevic 59.58
25-Stephania Granados 59.62
25-Elise Attiogbe 59.88
28-Breelyn McNamara 1:00.28
37-Julie Cristinzio 1:02.73
43-Lauren Capela 1:06.07
800-meter run
22-Melina Montgomery 2:24.91
33-Mackenzie Schubert 2:31.45
36-Grace LaCapra 2:40.23
1,500-meter run
8-Parker O’Brien 4:40.72
17-Sierra Fisher 4:50.16
25-Julia Zydanowicz 4:54.02
34-Julia Radjenovic 4:59.23
40-Sydney Driscoll-Gannon 5:08.24
5,000-meter run
22-Rachael Turek 19:53.02
24-Nora White 20:03.43
400-meter hurdles
2-Julianna Mirabile 1:03.83
Long jump
2-Alexandra Samperi 5.64 meters (18 feet, 6 inches)
12-Emma Murphy 4.93 meters (16 feet, 2.25 inches)
18-Nicole Wang 4.59 meters (15 feet, 0.75 inches)
21-Olivia Rothstein 4.52 meters (14 feet, 10 inches)
27-Gracie Taylor 4.17 meters (13 feet, 8.25 inches)
 
 

Fred Hardy/Richmond meet: Men's results

Warm and windy day in Richmond,

Fred Hardy Invitational
University of Richmond
Robins Stadium (Fred Hardy Track)
Friday, March 20, 2026
Men’s results
100-meter dash
2-Amari Mathis 10.88
47-William Carroll 12.10
200-meter dash

1-Amari Mathis 21.52
53-William Carroll 29.32
400-meter dash
15-Ryan Trocolar 49.51
18-Simon Advento 50.20
31-Joaquin Bell-Andrade 52.17
800-meter run
21-Marcel Stewart 1:59.56
33-Mikiyas Ashenafi 2:03.00
39-Matthew Ferreri 2:05.62
1,500-meter run
19-Logan Schaeffler 4:00.22
36-Raffi Buchakjian 4:05.69
37-Kaleb Stoeckmann 4:05.91
38-Jacob Kosilla 4:06.48
49-Chase Kober 4:13.07
52-Patrick Wininger 4:15.28
53-Sean Wilson 4:15.53
3,000-meter run
15-Dennis Love 9:20.25
5,000-meter run
3-Sanjith Nomula 15:03.07
4-Miles Chamberlain 15:16.80
5-Isaac Gross 15:21.29
14-Davis Haines 15:49.08
110-meter hurdles
7-Christopher Lynch 15.98
400-meter hurdles
4-Miracle Okoli 55.62
10-Adam Staffier 58.64
13-Emmanuel Harris 59.19
18-Jordan Dolansky 1:03.52
3,000-meter steeplechase
2-Kevin Cannon 9:34.32
1,600-meter relay
7-Marist (Joaquin Bell-Andrade 51.66, Dante Melfi 51.53, Marcel Stewart 52.20, Patrick Wininger 53.08) 3:28.93
Pole vault
3-Daniel Vargas 3.85 meters (12 feet, 7.5 inches)
Long jump
6-Manasi Simpkins 6.58 meters (21 feet, 7.25 inches)