IC4A/ECAC results, day 1

Overview: At IC4As, Matt Flint ran a strong PR in the 3k in a tactical race. Will Griffin struggled in the same race, but should not take away from a strong season for him. The DMR did well, achieving our pre-meet goal of sub-10:20. Everyone did their job. Could have been a little better, but definitely a positive outcome overall.

Across town at ECACs, the women ran 9:26.93 for the 4x800 relay. I was not there, but Chuck said the ladies did decent -- not great, not terrible. Individual relay splits are listed below. I do not have lap splits because I wasn't there to see it. Wish I could have been there.

On Sunday, we have Girma Segni and David Raucci in the 5,000. Race time is 1:45 p.m. I will post splits and results upon returning to Poughkeepsie.


3,000-meter run

Matt Flint: 8:21.34, personal-best time, 12th place overall

33, 67 (34), 1:41 (34), 2:16 (35), 2:50 (34)
3:23 (33), 3:57 (34), 4:30 (33), 5:03 (33), 5:37 (34)
6:10 (33), 6:43 (33), 7:17 (34), 7:49 (32), 8:21.34 (33.34)
Kilometer splits: 2:50, 2:47, 2:44.34

Will Griffin: 8:33.93, 22nd place

33, 67 (34), 1:41 (34), 2:16 (35), 2:49 (33)
3:24 (35), 3:57 (33), 4:31 (34), 5:04 (33), 5:38 (34)
6:11 (33), 6:45 (34), 7:20 (35), 7:55 (35), 8:33.93 (38.93)
Kilometer splits: 2:49, 2:49, 2:55.93

DMR: 24th place, 10:16.16

Matt Janczyk, 3:08.3
31, 62 (31), 1:33 (31), 2:03 (30), 3:36 (33), 3:08.3 (32.3)
Colin Frederickson, 50.4
Matt Panebianco, 1:58.8
26, 56 (30), 1:26 (30), 1:58.8 (32.8)
Quimes DelaCruz, 4:18.66
29, 61 (32), 1:33 (32), 2:06 (33), 2:39 (33), 3:12 (33), 3:45 (32), 4:18.66 (33.66)

ECACs

3,200-meter relay: 9:26.93Briana Crowe: 2:21.8
Jillian Corley: 2:22.9
Kim Bartlett: 2:22.3
Jackie Gamboli: 2:19.7