Mike Rolek: 30:36.66. School record. IC4A Qualifier.
73, 2:26 (73), 3:39 (73), 4:53 (74), 6:07 (75), 7:20 (73), 8:33 (73), 9:47 (74), 11:01 (74), 12:15 (74), 13:29 (75), 14:43 (74), 15:57 (74), 17:11 (74), 18:25 (74), 19:37 (72), 20:50 (73), 22:13 (73), 23:17 (74), 24:31 (74), 25:44 (73), 26:58 (74), 28:14 (76!), 29:27 (73), 30:36.66 (69.66).
First 5km: 15:19; second 5km: 15:17
Strong. Steady. You nailed it.
Tim Keegan: 31:39.57. USA Junior Qualifier
77, 2:34 (77), 3:49 (75), 5:06 (76), 6:24 (78), 7:41 (77), 8:58 (77), 10:15 (77), 11:30 (75), 12:47 (77), 14:04 (77), 15:19 (75), 16:32 (73), 17:47 (75), 19:02 (75), 20:18 (76), 21:35 (77), 22:48 (73), 24:04 (76), 25:20 (76), 26:37 (77), 27:52 (75), 29:10 (78), 30:26 (76), 31:39.57 (73.57)
First 5km: 15:56; second 5km: 15:43
Perfectly executed race. You ran tough. Splits a bit erratic, but we can work on that. Nice job.
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