Only a handful of splits from this day, with many several guys running the night before and several more taking the meet off. Here it is ...
3,000-meter steeplechase
Greg Masto, 10:04.53. Personal-best. Fifth place.
73.7, 2:29.7 (76.0), 3:50.0 (80.3), 5:11.5 (81.5), 6:34.7 (83.2), 7:58.1 (83.5), 9:21.3 (83.2), 10:04.53 (43.23). Too fast at the beginning! But you ran tough the rest of the way.
5,000-meter run
Zak Smetana, 16:03.68. Personal-best. Third place.
75, 2:30 (75), 3:45 (75), 5:01 (76), 6:18 (77), 7:34 (76), 8:52 (78), 10:10 (78), 11:30 (80!), 12:51 (81!), 14:13 (82!), 15:31 (78), 16:03.68 (32.68). A few !! laps cost you a sub-16:00 but you finished strong and raced well. Great to see.
Pat Duggan, 16:10.32. Personal-best. Fifth place.
75, 2:30 (75), 3:45 (75), 5:01 (76), 6:18 (77), 7:34 (76), 8:52 (78), 10:11 (79), 11:30 (79), 12:52 (82!), 14:14 (82!), 15:34 (80), 16:10.32 (36.32). Similar race to Zak. Tough finish. Nice job.
3,200-meter relay: 4th place, 8:06.75. The Senior Relay.
Matt Maynes: 1:58.3
Theo Marak: 2:05.0
Bryan Dixon: 2:02.6
Tom Dixon: 2:00.6.
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