Rising
junior Matthew Hawker won a small race near his home called the Good News
Rockland 5K run at Rockland Lake Park. Hawker ran 16:42. Second place (20:46)
was more than four minutes (4 minutes!) behind him. There were 47 finishers in
the race, 15 of whom ran 30:00 or faster. In true Hawker fashion, he added an
8-mile cooldown to ensure that he got his long-run mileage in for the day.
Nicely done, Hawker.
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