Our first Sunday long run of the cross country season was at one of our all-time favorite venues -- Minnewaska State Park Preserve in Ulster County. How awesome is Minnewaska? Whenever alums are back in the area, they often make the longish trek over there to experience the beauty all over again. We organized boxed lunches from Panera afterwards to make it a full morning of running and eating (and for many, a quick dip in the cool waters of Lake Minnewaska ... of course, one of our top guys completely ignored the 'no swimming in the lake before 11:15a' edict and dove in after a very good quality 15-miler). A good way to start our weekly long runs. OK.
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