Saturday, August 30, 2025

Season opener: Men's results

Marist Season Opener
Saturday, August 30, 2025
Men’s team scores
1-Marist 34, 2-Iona 54, 3-UAlbany 56, 4-Fairfield 73, 5-Siena 155
Individual results, 6km course
1-Isaac Gross 19:19.7
4-Chase Kober 19:40.4
6-Sanjith Nomula 19:42.5
10-Justin Schwartz 19:47.2
13-Kevin Cannon 19:51.1
15-Davis Haines 19:56.2
24-Jack Dovaras 20:15.8
38-Mason Mayer 21:22.2
49-Pierce Francis 25:33.7
49 finishers


Season opener: Women's results

Marist Season Opener
Saturday, August 30, 2025
Women’s team scores
1-Marist 30, 2-Fairfield 40, 3-Iona 85, 4-UAlbany 94, 5-Siena 104
Individual results, 5km course
1-Parker O’Brien 18:51.4
2-Emily Litke 19:00.7
3-Julia Zydanowicz 19:04.2
9-Edy Livingston 19:22.5
13-Abigail Kowalczyk 19:33.1
26-Christina Diorio 20:49.2
27-Melina Montgomery 20:49.9
30-Nora White 21:11.1
38-Karlie Genevive 22:33.1
40 finishers 

Monday, August 25, 2025

Season-opener XC meet

 Saturday, Aug. 30, 2025
Vassar Farm and Ecological Preserve
Poughkeepsie, NY
Men's 6km race = 9a
Women's 5km race = 9:45a
XC Senior Day ceremony = (approximately) 10:30a
Teams in attendance = UAlbany, Fairfield, Iona, Marist, Siena

Club running comes to Marist!

 


Saturday, August 23, 2025

PLEASE register for Victory Lap celebration!

 I know this is redundant, but the College Advancement office (which is organizing this event) is urging me to urge you all to REGISTER IN ADVANCE for the Victory Lap Celebration on Saturday, September 27. This is not "my" event. If you show up on the day of and expect to sweet-talk your way into the Open/Alumni Mile without paying, it won't work. Also, if you expect a commemorative T-shirt by coming up to me and saying, "C'mon Pete, hook me up" ... it also won't work. 

The early registration numbers are lower than they expected. So PLEASE register if you plan on attending. It would mean a lot to me if there are MANY alums (and others) who register in advance. It's gonna be a great day, and if you are reading this, then I definitely want you there!

Here's the link (to register) again = see you soon!

Wednesday, August 20, 2025

Register now for Victory Lap celebration!

 In case you missed it on email, Instagram or elsewhere? Here's the link to register for the Alumni Mile race and/or a really cool T-shirt in conjunction with the Victory Lap Celebration on Saturday, September 27. Please register and support the event, and our team!

Ladies at Millbrook (dirt roads)

 

For most of these ladies, it was their first time at the Millbrook Dirt Roads. Cool and damp morning, prior to a very wet day. Good that the run was out of the way early. OK.

Tuesday, August 19, 2025

On the track

 

First full workout on the Track at Gartland Commons this morning, featuring some of the men (above) and Coach Billy in charge (below). Very exciting stuff. Images poached from Instagram (no, I'm not on Instagram, they were texted to me)



Friday, August 15, 2025

Preseason 2025: Mills Hills photo dump

 Thanks to Coach Alisha for taking these (awesome) pictures from Day 1 of preseason XC practice at the Staatsburgh State Historic Site (Mills Hills) on Thursday morning. 









Wednesday, August 13, 2025

Tuesday, August 12, 2025

Another year ...

 Preseason XC camp begins with athletes arriving on Wednesday afternoon. And away we go! 

The first practice, at the Mills Hills, will be Thursday morning.

Yes, I know, we have this beautiful new track and all. But tradition is tradition. Plus, it IS cross country season!

Will we be on the North Field Track more frequently this fall than in previous XC seasons? I think the short answer to that is YES. We have a home now. Might as well use it!

But long runs, tempo runs, tempo workouts, etc., will still be the domain of previously used venues. The Wallkill Valley Rail Trail in New Paltz. The FDR/Cator loop. Farm Lane. Minnewaska. Vassar Farm, where we will host our season-opening XC meet on Saturday, August 30. 

The beginning of XC preseason marks the start of a 9-month journey through cross country, indoor track and outdoor track. It's a long grind and the train has to leave the station and head on down the tracks. Tomorrow's the day. Away we go ... 

Painted silver light

Ned and me

In the screaming silence
I try to lose myself
There is no hiding place
No hiding place
 
Alert, long-time readers know that every August, I travel to nearby Pittsfield, MA, to participate in the Sweltering Summer 8-Hour Ultra. This race is held on a 0.3553-mile dirt “track” (it’s not really a track, just an odd-shaped dirt path) at Clapp Park in Pittsfield.
 
Through random doggedness – I have remained alive and ambulatory, my car has not broken down on the way to the Berkshires and I’m stubborn enough to sign up every year – I remain one of only two people to have participated in all 13 Swelterings (fun fact: the first year, it was a 6-hour, before race director and good pal Benn Griffin changed it to the current 8-hour format in 2014).
 
Because of the aforementioned, random doggedness, I also happen to be the cumulative laps/mile leader – although that lead diminishes each year with the dogged (and faster) pursuit of fellow Clappster Bill Odendahl.
 
Benn keeps track of the overall laps and mileage. Entering 2025, I was 111 laps (39.3 miles) away from the 500-mile medallion/coin. Based on my “training’’ (really, I should call it “activity”), I knew achieving this would be a big push.
 
For the past year (maybe more), my activities have consisted of 70 percent walking and 30 percent running/jogging. The walking is not a stroll but not particularly brisk either – about 3.5 miles per hour. The runs are whatever I can handle with my loyal running partners/friends – usually 5-7 miles at roughly 9:00-9:30 pace. I generally do something every day, logging more walking mileage in the summer, when I have a bit more time.
 
I’m neither proud nor ashamed of my activity level. It is what it is. The calculus that I had to face, entering Saturday’s ultra, was this: Would this level of training allow me to cover nearly 40 miles on a warm summer day on a dusty dirt path with virtually no shade? Is this even possible?
 
I tried. Lord knows, I tried. At the four-hour mark, I was ahead of pace, with 61 laps logged. But I was pushing it hard. I was mostly running, with a few walking spells, and always staying on the track. Under the beating sun, as morning turned to midday turned to afternoon.
 
That 70 walk/30 jog ratio from my daily activity log? I was blowing that out of the water, more like 80 jog/20 walk. Soon, I would come to realize, this was a grave mistake and a severe miscalculation on my part. A post-race analysis of my splits – and, more importantly, my alarmingly high heart rate – told the story of a kamikaze mission.
 
During the middle stages of the race, I would play games in my head. “OK. Let’s push this mile, comfortably hard, and then walk for half a lap.” I would push the mile, breathing heavy, not all out but pretty damn hard. My wrist would buzz and I’d look at my watch. “10:34. F**k. That’s as fast as I can go?!?!”
 
And then I did the math. And I got scared.
 
Somewhere around this time, the song “Painted Silver Light” by Gov’t Mule (my favorite band) came into my earbuds. I had never really listened to the lyrics of this bluesy song. As I was sweating and squinting in the midday sun, desperately trying to figure out how to hang on and get to around 40 miles, I heard these lyrics:   
 
In the screaming silence
I try to lose myself
There is no hiding place
No hiding place
 
And I thought: Yeah. That’s perfect. That’s about right.
 
And then? It started to fall apart. My relatively max effort elicited slower and slower running miles, until the running miles became run/walk and then walk. And then, with about 80 minutes to go, I realized I had zero chance of getting that 500-mile coin this year.
 
And so, I did what comes most naturally to me these days. I walked.
 
But something strangely terrible happened as I walked around the track. It felt just as hard as my hardest running pace. I was really struggling, even just at my normal 3.5-mph. I tried to have a conversation with an old college friend who stopped by, and I was soon out of breath, and getting a little dizzy.
 
People noticed. Byron Lane, a fantastic ultra guy who I’ve known for years, said: “Pete, you don’t look good, you should go sit in the shade.”
 
About five minutes later, I knew he was correct.
 
I stumbled into a port-o-potty, sweaty and shivering, and … well, it was not pretty, on both ends of the digestive spectrum, let’s just say that. I stumbled through one final lap – 101 laps, 10 shy of the goal, with only 5 minutes of the 8 hours remaining, so I had used up as much time and energy as humanly possible. And then, finally, I sat. I sat in the shade. For a really long time.
 
For about an hour, every time I went to stand up, waves of nausea overcame me. Eventually, I recovered. A few hours later, I got my appetite back, devoured some pizza and eventually some ice cream, showered and went to bed.
 
Good friend Ned Kenyon and his wife Eva took good care of me during that post-race haze in the shade. Ned is a proud Forever Fox (note his old-school Alumni Racing Team singlet), now proudly retired from the NYPD. He is an ultra guy, and he covered more than 40 miles on this day – his longest distance ever. Ned did great!
 
As he helped load stuff back into the car, Ned said, “yeah Pete, I’m not coming back here next year.”
 
Ned’s a trail ultra guy and the relentless repetitiveness of the perpetually sunny Clapp laps got to him. Hell, it got to ALL of us on Saturday. I love Ned like a son and a brother combined, and his and Eva’s reflexive care for the old coach will not soon be forgotten.
 
God willing, I’ll be back in Pittsfield next summer. Why not? Where else would I be! My approach will be different and will more closely align with my activity level. There will be a lot more walking and a lot less running and no vision of 40 miles or anything close to that. To run 40 miles, you have to be a runner in training, and I’m only that for a small fraction of the time.
 
So, that’s that. One final race report until I go into hibernation for another year. Thanks for following along!

(a version of this post will also appear on my Substack soon)
Me at 4-hour turnaround


Tuesday, August 5, 2025

A mile PR ... at age 39!

 


This is a few weeks overdue, but congrats to Forever Fox Lisa (D'Aniello) Chase for running a lifetime PR of 4:50 for the mile at the Hudson Mile, a road race in Hudson, NY. Lisa, 39, would have crushed the competition in the soon-to-be masters field. She was second overall in the open division. This photo was poached from her Strava account = not sure if it was from THIS actual race, but it gives you an idea of how strong she is running, nearly 20 years after her collegiate career. Highly neat (and very fast)!

Prinz, 2nd at Brooklyn Mile!

 

Congrats to Forever Fox Sean Prinz (pictured above, kicking with ferocity!) who placed second in the masters division of the Brooklyn Mile, running 4:44. Here is the link to the results. 

And here is Prinz' post-race text!

Morning Pete -- a real thriller in the masters race at the Brooklyn mile yesterday -- 2:27 thru 800 and then 2:16 home--I got kicked down with 50m to go -- brutal --  4:44 official time--but def happy with silver! Fifth avenue mile is next! Stay well, coach --

'Dawn' of a new era

 

This was the view on my morning walk at the North Field track. The Canadian wildfire smoke made for a hazy sunrise over the north end of campus. Forgive me if I post many sunrise photos from the track. It's a new view, and it's one that will never get old as we enter a new era of our program. Neat.