Rolek’s splits and jewelry

Here are Mike Rolek’s splits and his fancy Penn Relays watch from the 20km race on Sunday:

Miles 1-3: 15:38

Mile 4: 5:13

Mile 5: 5:15

Mile 6: 5:19 

Mile 7: 5:10

Mile 8: 5:12

Mile 9: 5:16

Mile 10: 5:16 (52:22)

Mile 11: 5:18

Mile 12.42: 7:14 (5:05 pace)

Total: 1:04:53 (5:14 pace)