Sunday, February 28, 2021

MAAC winter XC meet update

The MAAC winter XC championship is a few days away -- Friday, March 5 at Seaview Golf Course/Resort in Galloway, NJ, near Atlantic City. You can see the course map here -- it's a 2km loop, three times for women, four times for men. 

Women's race = 11 a.m.

Men's race = 12 noon

Spectators are allowed, but with restrictions on contact with team members before and after the race. Wear a mask, socially distanced, etc. 

Our student-athletes are back on campus or in the area (for off-campus student-athletes). They will get Covid tested on Monday, we'll have team practices on Tuesday and Wednesday (our first in about four months), board busses on Thursday morning for the AC area and race on Friday. It'll be interesting, for sure!

Thursday, February 25, 2021

Gone viral

Thank you to concerned blog followers who have reached out to wonder what was going on with Covid at our house since last week’s post. In short? Not much. And, a lot. At the same time. If that makes any sense. I’m learning a lot about contact tracing, quarantines, isolations and all that stuff. Without going into great detail? Let’s just say it’s an “inexact science” and leave it at that. OK. So. Where are we at? Heidi (my wife) and James (our youngest son), Covid veterans both, have been released from quarantine/isolation, as of today. This doesn’t exactly mean they’re gonna plan a kegger anytime soon, you know? Heidi went to Rite Aid. That was quite an outing. For her next trick, she might venture to the grocery store. Wow! Such excitement! But seriously, folks …

Heidi’s symptoms have abated to simple, yet profound, fatigue. This will probably linger for a while. She sleeps a lot, gets tired easily. For a soon-to-be 53-year-old woman … in the continuum of Covid … we’ll take it. James’ symptoms were mild all along and he seems to be doing fine. Also sleeping a lot, and not exactly looking to do a lot outside of strumming his guitar mindlessly, planning his next woodworking projects and attempting to do his homework. We still have a lot of snow on the ground here; not a lot we can be doing outside. Again, we’ll take it. Our daughter Natalie? On Sunday morning, she announced that she woke up to a “scratchy throat.” Uh-oh. Scratchy throat became sore throat became I can’t sleep my throat hurts a lot became headache became tired and lethargic. Off we go to urgent care for their drive-thru testing on Monday morning. The ladies there? They know me! Oh. You again? Yup. Me again. Rapid test = negative. This is good news. Until it’s not. Two days later, yesterday, still with symptoms … PCR test = positive. That makes three active Covid cases in one house in a little more than one week. This virus is impressive!

The Old Man typing this post? As of this writing, I am not presenting with symptoms – unless you count worrying about my family and fretting over the dogs – and I have not tested positive. I visited my friends at urgent care again – we had another pleasant reunion this morning – and the rapid test today was negative. Based on earlier this week, we know that this information is about as valuable as a twice-used paper coffee cup from Stewart’s. We await the PCR results, and we have another expedited, 24-hour-turnaround PCR test scheduled for Monday morning at the Hospital Formerly Known As St. Francis, across from Marist.

Which leads us to the next topic, a bit more relevant to the title of this blog (Marist Running). Alert readers might recall that next Friday, March 5 (eight days from now, #yikes), in Atlantic City, we (Marist women’s and men’s XC) will be participating in the MAAC Winter XC Championships at Seaview golf course down there. The bus departure for both teams is Thursday morning, March 4, approximately 9:30 a.m. If all goes well with the Old Man typing this post – all goes well = no symptoms and two negative PCR test results – the first time I will see our team in about four months will be … on the bus, on the way to Atlantic City, for a conference championship like no other. My latest, endless quarantine ends on midnight on Wednesday, March 3. If I feel OK and the test results back that up, I could be free to go play coach, in person, for a few days. Hopefully, I'll remember how to operate a stopwatch. Hopefully, I'll be able to FIND a stopwatch.

Think about the bizarre uniqueness of this possible confluence of random occurrences. We have been the only team in the MAAC that is not practicing and/or competing actively in the sport of cross country for the month of February, in preparation for this March 5 championship. To emphasize: All other teams in the MAAC have been practicing, and in most cases even racing, for the past several weeks. Your Running Red Foxes have not. In fact! For those keeping score at home (and I know you are!), our last official practice on campus, as a team, was Sunday, November 1. Again, for you math majors out there, that’s two days before Election Day. That’s a long time ago. Getting back to the present: When we are permitted to return for team activities, next Monday, March 1, I will still be in what seems like an endless patch of quarantine, as noted above. So, the few practices we will have as a team, leading up to the championship, will be in a coach-less atmosphere, at least on the men’s side. No pun-spewing, coffee-swilling wiseass in desperate need of grooming will be in the vicinity of practice next week. Fortunately for the women and any other practices which he can get to, Coach Chuck will be around to run the show. Thank goodness for that!

On Friday, March 5, the women’s championship race goes off at 11 a.m. The men’s race goes off at 12 noon. The course consists of a 2km loop on the golf course down there – women do three laps, men do four laps. The Running Red Foxes will be there, God willing, with pretty much no formal team preparation and definitely no in-person, formal guidance from the director of the program. To paraphrase the title of one of my favorite books, this whole deal is a drunkard’s walk of randomness (check out the book “The Drunkard’s Walk: How Randomness Rules Our Lives,” by Leonard Mlodinow). Virus restrictions. Virus cases. Q-tips stuck up our noses. Zoom calls. Texts. More Zooms. More texts. Calls and texts from contact tracers. More Zooms. More texts. More Q-tips. Hey man. We’re Marist Running. This is what we do. If we can Be There? We’ll Be Better.  

Sunday, February 21, 2021

Like father like son?

 

As mentioned in previous post, our oldest son Joey is back on Long Island, and he is on a precautionary quarantine. He was home very briefly last Friday night/Saturday and had very limited exposure to our Covid-positives, and he has tested negative a few times in the past week. But still, he remains homebound just to be extra safe. He lives in an off-campus house near Stony Brook that has a big backyard. They've gotten a lot of snow down there. Bored out of his mind earlier in the week, he shoveled a running path in his snowy backyard. It's somewhat icy, but good enough. Yesterday, again out of sheer boredom, he did a 184-lap half marathon for his long run. Alert blog followers know I prefer short-loop, fixed-time ultras, so of course I think this is neat. Here's his post and "course map" on Strava ... 

Friday, February 19, 2021

Notes from Covid-15 (Woodfield Road)

 A few random thoughts from Isolation Row:

 --Pop culture references usually evade me. I rarely watch movies or shows or anything. So, I never understood what people meant when they said, “It’s like Groundhog Day.” Now, I get it.

--When it snows and you’ve got nowhere to go, shoveling is not a huge priority.

--Not driving anywhere for days at a time is really weird.

--The ability to have food delivered in multiple ways to the house is a true blessing.

--When you leave a stick of butter within paw’s grasp on the kitchen counter, and you live with three ravenous dogs, that stick of butter is history. Man, they’re like animals!

--When you open a bag of potato chips and you live with three ravenous dogs, you create an instant Fan Club.

--The furnace is constantly firing. We are burning through fossil fuel (oil) at an alarming rate.

--You would think we would be “getting a lot done” in terms of organizing. Not. It’s very difficult to get into a “routine” and the days are very “scattered.”

Oh. Wait. Did I mention? We are currently at two (2) Covid-positive members of our household – wife Heidi and youngest son James. The odds are stacked against daughter Natalie (whose return to Siena for the spring semester has been obviously delayed) and The Old Man Writing This (this seems like one, big Grand Finale of home-bound isolation during the past 11 months … like a final exam or something!). Having to isolate two out of the four current residents (Joey is down on Long Island) in a 2,100-square-foot home is, uh, challenging. Not impossible, but not easy either. Heidi’s symptoms are moderate (loss of taste/smell, very fatigued, congestion) and slightly improving, but she’s not young and this isn’t “just a cold or a flu,” so of course we’re concerned. James’ symptoms are mild right now. But again, there’s a lot about this virus that we just don’t know. This shit’s real, and now it has found its way to our dead-end street in Hyde Park.

Staying calm is recommended. However, when a contact tracer nicely asked “where did your wife contract the virus,” I kind of snapped. Where did she get the virus? Let’s see: Maybe it was the 53 unmasked people we had over the house for the Super Bowl? (Not). Maybe it was karaoke night at the local brew pub? (Not). Maybe it was a family dinner out at the local diner? (Also, not!) While we have not been living cloistered at home (as we are now) through this pandemic, we have also been taking it seriously. No one but family inside the home. Quick trips to public places, always masked – doctors’ appointments, the public library (me!), grocery store, Home Depot, church, etc. We do go to work (Heidi way more than me) and we do go to school. Again, always masked. So, who knows. Where did you contract the virus? In this case, that’s like asking deep, eternal questions with no clear-cut answers: What’s the meaning of life? What’s causing climate change? Is the universe infinite? How come Marist doesn’t have a track? For all these questions and more, I have at least another week to ponder them. At home!

Tuesday, February 16, 2021

Ice and snow and nowhere to go

Not that you need weather play-by-play, but this has been an unusually relentless winter. It started with a huge snowstorm in December, ensuring we would have a white Christmas and snowy landscape for months. Until a freak Christmas rainstorm and 60 degrees magically wiped the ground clean of the white stuff. And then we went almost a month where we could see the grass and walk the dogs without multiple layers of flannel. January was, for the most part, pretty mellow. Until it wasn’t.

And now? We have an unrelenting barrage of cold weather and snow, and this morning perhaps the worst thing to wake up to: Sheets of ice everywhere. Ellie the puppy, as is her wont, was up earlier than anyone cared to deal with (except for the Old Man in the flannel shirt), yelping happily at 5:02 a.m. I went to let her out and she skittered down the icy steps like me on roller skates. More snow coming on Thursday. And it’s been cold, cold, cold. And there are cross country and track meets on the schedule. And we’re not going. Until we are, on March 5. Which, by the way, is just a little over two weeks away. March is less than two weeks away. February has little redeeming value – it is, by far, my least favorite month of the year – but at least it has one thing going for it: It’s only 28 days (even leap years are OK at 29 days), and more than half of them have been mercifully checked off the calendar.

Thursday, February 11, 2021

Pandemic Papers: An interview with Lauren Adams (Class of 2018)


Virtual graduations were a “thing” in 2020, one of the bizarre but happy byproducts of the pandemic. As unique as they were, here’s hoping for more traditional commencements in 2021 and beyond. When Lauren Adams (Class of 2018) earned her masters degree this summer, the photos on social media were so cool to see and we were so proud of her. Lauren was a great citizen of our program and of our College. Lauren was so involved in so many areas of campus during her four years at Marist; she truly left a mark. By the end of it, though, she admits here in this Pandemic Papers interview that she had a little burnout, which led her to take some time off before starting grad school.

Being a sprinter at Marist has inherent drawbacks (spoiler alert: No track on campus!), but Lauren made the best of her time on the team and truly immersed herself in the experience. I love how she recounts her fond memories of practices and meets with “Uncle Terry,’’ coach Terry Horton in this interview. We’re so honored to have Terry on our staff, as he enters his seventh decade in the sport (yeah, that’s a long time). We sent these questions to Lauren in early January; she apologized for the lag time in responding. But really, there are no deadlines and we have several other interviews out there pending as well. We’ll still be here when the answers come in. Earlier this week, Lauren (along with fellow alum Alexia Santiago) participated in an alumni Zoom call as part of Black History Month. She spoke honestly and refreshingly about the challenges and rewards of being an athlete of color here at Marist. We are so proud of her career path so far, and we know she’ll do great things in the coming years as well. Thanks, Lauren, for being part of this series!

 

Take us back to high school and before that. What was your athletic background? What sports did you play growing up? When did you start running track and when did that become your primary sport? Tell us about your high school track career -- where did you go to high school, what were your events in track, highlights, etc.


Growing up I was involved in a number of sports. I dabbled in dance, softball, netball, volleyball, soccer, and cross country. The first year I ran track was in the 8th grade. That’s when I fell in love and it became my primary sport. When I started attending Christian Brothers High School in Sacramento, I continued with my track career and had a small stint on the wrestling team my junior year. I ran the 100m, 200m, 4x100m relay, and 4x400m relay. My favorite race by far was the 4x100m relay, followed closely by the 100m. I battled injuries throughout my time in high school, but still managed to PR most races, finishing .04 seconds behind the school record for the 100m and one place behind qualifying for state. It was a bittersweet way to end my high school experience but I took solace knowing I left everything I had on the track.

 

How did you become interested in Marist and what was your college search process like initially? As a sprinter, did our lack of facilities hamper your view of Marist?


When looking for colleges, I had a list of characteristics that I wanted in a school, but no one particular school that I had in mind. I wanted a school on the East Coast, preferably in a state I hadn’t spent much time in before, a small/medium size population, a school with a track team, a school with a religious affiliation, and a school that had my intended major at the time, athletic training. I talked about this list with my college counselor and she presented a list of schools that fit what I was looking for and Marist was on that list. I got in contact with the West Coast admissions representative and chatted with her about what Marist had to offer and I was sold! I never went to visit or had a shadow day, I just had this overwhelming, instinctual gut feeling that Marist was where I was meant to be.

 

Tell us about your time as a member of our track team! Again, as a sprinter, your group faces special challenges and obstacles. How were you able to manage that? What are some of your favorite highlights from that and/or things that were especially challenging for you? What are some of your favorite meet memories and teammate memories and Coach Terry memories?


I inquired about the track team when I arrived at Marist and consulted with a team member at that time, but ultimately made the decision not to run track my freshman year. I decided to walk on to the team my sophomore year, which was one of the best decisions I made at Marist. Running track at Marist definitely had its ups and downs for me. I suffered a number of injuries which limited my time to run during some seasons, but overall, I grew so much as a runner and a person. Despite Marist not having a track, I think Coach Terry or Uncle Terry as we called him, did a fantastic job of giving us creative and tough workouts to prepare us. It was also helpful to have a group of teammates that were encouraging and had fun during workouts, while still being able to hold a certain intensity about their training. What was really helpful to me was pushing myself during lift, doing abs every day, and pushing myself to run with the 400m runners when on longer runs to build my stamina. Having teammates to help keep my accountable to put my all into workouts was also so important for my preparation for meets. Some of my favorite memories include van rides to and from the Vassar Track, mealtimes after practices, and lifts with Coach Suma. I also really enjoyed cheering on my teammates and seeing them succeed at meets and being there to give hugs and congratulations at the finish line.

 

Most of my favorite Uncle Terry moments involve him putting up with the shenanigans from my teammates and me and giving unexpected sassy remarks to our jokes. I was always and am still so grateful for the care Uncle Terry so clearly had for us sprinters and the time and effort he invested into our success. My favorite race from my Marist track experience was my junior year in Virginia when I had to sub in for the 4x400m relay and ran the last leg. I passed another runner in the last 30 meters to secure 3rd place overall. Having my teammates cheer me on and celebrate with me brought me a lot of happiness and is reflective of my time on the team.

 

What was your major at Marist and how did that prepare you for your post-Marist times? What are some of your academic highlights at Marist -- favorite classes, professors, things that you feel helped you the most?


At Marist, I started out as an Athletic Training major, but switched to Social Work with a minor in sociology. Marist has a really great Social Work program which did a fantastic job at creating a solid base for me as a social worker. My intern experience at Marist was great in preparing me for my grad school and professional career. Some of my favorite classes were my social work and sociology electives, Children’s Literature, and my two history courses on the African Diaspora. Some of my favorite professors were Dr. Isabel Rose, Dr. Justin Myers, and Dr. Michael Panzer.

 

Tell us about your post-graduate path, your completion of your masters degree this summer (yay!) and what you have been doing since graduation and are doing now?


My senior year at Marist, I found myself feeling extremely burnt out from the multitude of activities that I was involved in at Marist and the course work for my major which was equivalent to four years of undergraduate and one year of graduate school squeezed into four years. I applied to two social work Master’s programs, both of which I was accepted to and ultimately decided to attend Smith College School for Social Work, which is known for having one of the best clinical social work programs in the nation. I was really proud of myself for getting in but also could not ignore the burnout I was feeling and made the difficult decision to defer for a year to allow myself some rest. My deferment year was the best gift I have given to myself and allowed me to go into graduate school refreshed and excited for the experience.

 

During graduate school, I interned at an outpatient youth and family center doing play therapy and family therapy with children and families impacted by trauma. I was also the Field Representative on the executive board of the Council for Students of Color which allowed me to advocate for students of color who faced unique circumstances of racism, discrimination, and hardships during their internships. In that role I successfully advocated for, helped create, and saw into fruition field seminars which were affinity spaces for students of color, which I consider to be one of my biggest accomplishments during my time at Smith. Since graduation in August 2020, I registered as an Associate Clinical Social Worker and was hired in October by Communicare Health Centers as a Behavioral Health Clinician. As a clinician, I do assessments, diagnose, triage, and case management with adult clients struggling with serious mental illness (SMI) and unhoused individuals.

 

How has the pandemic affected your life -- personally and professionally? Where do you live and how has the pandemic affected your area? The pandemic obviously has had an impact on our program at Marist. What words of encouragement can you share with current team members to support them during this challenging time?


To the current team members who are facing an unexpected turn of events during their season: everything happens for a reason. As someone who was injured multiple times, missed a full season of track my first year, and finished my collegiate track career with an injury that limited my ability to run, trust me when I say everything will happen just as it is supposed to. Life often throws us curve balls, and the only way to make it through is to allow yourself to feel what you feel without judgment, come to terms with the new circumstances, and find a way to thrive despite the circumstances. Things are different right now, but different does not always mean bad. Find joy in the little things: being able to spend time with your teammates, finding new and creative ways to work out and keep your competitive edge, and making memories that you can look back and smile on. 

 

The year 2020 just ended. A lot happened throughout the year. What are some of your memories -- good, bad, in between -- about all that occurred during these past 12 months?


Some of my best memories from 2020 include helping my sister move to a new state to start a new career as a middle school science teacher, visiting two of my friends from MCTF (Danisha Craig ’18 and Sami Ellougani ’18) right before everything shut down because of COVID, the birth of a new cousin, Meeko, in my family, starting my current job, which I love, and two virtual graduations in my family, my brother’s from medical school and my own from my graduate program! Although, one could argue that the graduations being virtual make them a mix of good and bad, because they would have been so much more exciting if held in person. Some of the bad and in between memories include witnessing and being impacted by the political and social unrest, particularly surrounding the Black Lives Matter Organization and Movement, as I am someone that is extremely passionate about social issues. It was a really heavy time, but also a time that brought some hope around the possibility of the learning, unlearning and change that is necessary in this country to move toward justice and equity. 

 

Where do you see things headed -- short-term and long-term -- and do you have optimism for 2021?

I definitely have some optimism for 2021! I have a lot of goals that I have set for myself and are laying down the foundations for a happy and healthy year. Short term, I see myself continuing to work in my present position at my job, learning and growing as a social worker, and continuing my involvement in my community, particularly in supporting the Sac Fridge For All organization, which hosts community fridges in the greater Sacramento Area. In 2021, I hope to get back into the swing of working out more regularly. Working out took a back seat in my life in 2020, and I am determined to bring it back to the forefront. After a rough start to my fitness goals in 2021, getting rhabdomyolysis, I am slowly easing myself back into working out, prioritizing listening to my body and its needs. Long term, I see myself moving into a more permanent position that allows me to work with children and families doing play therapy and family therapy. I also have plans to start a Ph.D. program in the next five years, so we will see how that all works out!

Saturday, February 6, 2021

Vaccine

It’s been a little less than two months since safe and effective mRNA Covid vaccines have been approved and administered, the so-called “light at the end of the tunnel” of this nearly year-long pandemic. So. Where do we stand with the vaccine distribution? In my simplistic worldview, speaking with people I know and reading from trusted sources and being a resident of New York State, from this perspective it feels like there are three pathways:

1. Those who have received one or both doses of the vaccine. To you, I say: Congratulations! Good for you! It should provide you with protection, some measure of relief and get us all one step closer to the end of this thing once and for all.

2. Those who have not received the vaccine and who do not plan to receive the vaccine due to concerns about its safety and possible long-term side effects. To you, I say: I respect your stance, and in some ways envy you for being spared the stress, confusion and anxiety of …

3. Those of us (yes, myself included) who are extremely eager to get the vaccine, who qualify for receiving the vaccine (I belong in the 1b cohort in New York State, being an “in-person college instructor”) and who are finding that making an appointment for the vaccine is more difficult than getting Springsteen concert tickets. To you (and to me), I say: Come on, man! Hurry up! How can this be? Ooops. Sorry. That’s the petulant, immature self that rears its ugly head, inside my head, most days of the week. Let’s try that again. To you (and to me), I say: Be patient. It’ll be readily available in due time. And when it is? We’ll all be closer to the end of this thing.

The concert tickets analogy is funny, actually. I got an email the other day, saying that the Dutchess County web site was going live at 12 noon for vaccine registration at two local sites. The appointments filled up in seconds. I was frantically and maddeningly clicking, cursing at the “no appointments available at this site” message, manically refreshing my browser, wondering why the dogs were barking like crazy downstairs (I’d like to think they shared my frustration, but rather it was just the mail carrier doing his job and the dogs doing their jobs). There was one Web site, a few weeks ago, where I found an appointment. It was exciting … until I realized the appointment was for late March. In Binghamton. No thanks. I might actually be back to coaching in person by then. I know some Marist professors who are so eager to get the vaccine that they are driving to Syracuse, to Plattsburgh, to Potsdam, for future appointments. There seems to be a certain randomness to this. A few folks I know were like, “oh yeah, I got an appointment, no problem, I’m getting my second dose next week!” So maybe it’s a user error (me) that is inhibiting me from ascertaining a vaccine appointment. But make no mistake. I want me a sore arm, times two. As soon as possible!  

Monday, February 1, 2021

Pandemic Papers: An interview with Mike Murphy (Class of 1986)


Mike Murphy was one of my best friends during our four years together as students at Marist College, 1982-1986. I’m honored and grateful that we have remained in touch, albeit not nearly as much as we should be. Life and distance (Erie, PA, is a long way) and time will do that. I’m so glad that he agreed to answer these Pandemic Papers questions, as he is a loyal blog follower. Murph is an old and dear friend, so much of this interview was a sweet rehashing down a memory lane that we know really well. But you know one thing that Murph’s answers reveal to me in a refreshing way? How optimistic of a human being he was and still remains. It shines through in every answer to every question.

When Murph’s daughter Kayla ran for Niagara a few years ago, we were able to reconnect, and he talks about that in his long and beautiful interview answers. I remember one MAAC XC meet at Holmdel, toward the end of men’s race, nervously pacing and jogging. Out of nowhere, Murph appeared. We hugged and he stayed with me, calming my nerves and I know he was secretly rooting for his old school (hey, it wasn’t his daughter’s race!). We were scared freshmen, two doors down in a mostly empty and sweaty Champagnat Hall in August of 1982 (holy crap, that’s almost 40 years ago!), at the beginning of XC preseason. We became friends quickly and that has endured the test of time. The vision of a post-middle age dude shuffling around his home in Erie with a coffee mug and punching up this blog every morning makes me smile. Hey Murph, enjoy that coffee a bit more this morning, because this one is for you, brother.

 

Take us way, way back: When, how and why did you start running? What other sports did you play growing up and when did running take primary focus?


As a kid in Fayetteville, NY, I played all the “normal” sports growing up in the 1970s, Little League baseball, parochial school basketball and volleyball, and even tried football for a season, but really didn’t excel at any.  Coincidentally, my teammate on those grade school teams was Paul Kelly.   He was a year behind, but we would continue to be teammates all through high school and then at Marist.  For me, running didn’t enter the equation until high school where I my life took a different direction.

 

You ran for a legendary program and a legendary coach at CBA Syracuse. Tell us about that experience, how it shaped you as a runner and your fondest memories, highlights and PRs from your high school days.


Before entering high school, I was diagnosed with hypertension.  Unfortunately, heart disease is something I inherited.  My grandfather was a New York City policeman who died while on duty of a heart attack directing traffic on the Brooklyn Bridge.  When I started high school at CBA in the fall of 1978, my Mom was the one who knew I need to do something physical to keep my blood pressure in check.  At that time, CBA’s coach, Jerry Riordan, had already established one of the best cross country and track programs in New York state and in the entire Northeast.  As a freshman, I decided to try running as a way to control my BP while joining a legendary program.  I was in awe of Mr. Riordan and the program and knew I wanted to be a part of it.  I joined in August of 1978 not knowing what I was getting myself into.  I’ll never forget that first XC practice.  The team typically did a mile warmup around our cinder track before stretching and proceeding with the actual workout.  That first day, I thought the mile warmup was it.  What a rude and humbling awakening!  That first year I probably did more walking than running and that includes the first of several 1.7-mile races freshmen ran those days.  The only area where held my own were the 100-yard sprints we did after our run.  Despite those challenges my freshman year, there is no doubt Mr. Riordan has had the most influence in my life, outside my wife and family, than any other individual.  He introduced me to the beauty of running and instilled in me and my teammates values that I hold sacred today.  Hard work, team, perseverance, and leading by example.  Even more importantly, were the friendships I forged around the roads of Syracuse University, in the Jamesville hills, and around the trails of Green Lakes State Park.  While I haven’t spoken to many former teammates in 30-plus years, I still consider them my friends.  The bonds we established through the physical challenges we endured are very, very special.  As my time at CBA progressed, I somehow evolved into a long-distance runner.  My PRs weren’t very noteworthy, 800 (2:04), mile (4:44), two mile (10:03) and 13:30s for the 2.5-mile XC circuit at Van Cortlandt Park.  I think my best effort in high school was my “breakout” as a distance runner my junior year.  Prior to that season, I was half-hearted as a runner not willing to put in the hard work needed.  That summer I approached the season differently as all I did was run, usually twice a day.  That first race, I was on the JV squad as we competed what was called the Sarah Coventry Invitational near Rochester, NY.  The course was extremely hilly with the last 400 yards a flat sprint to the finish.  I paced myself through the hills and just picked off runners as the race progressed.  I ended up in second that last 400 with Mr. Riordan and my mom cheering me to the finish.  That taught me a valuable lesson that you can’t replace hard work.  That race also solidified me as a distance runner.

 

Sort of side note: Section 3 has long been a powerhouse for XC and track. Why do you think that is and have you still followed it through the years (FM's success, etc.)?


I think Section 3 is so strong due to coaches like Jerry Riordan, who was at CBA for 20-plus years and then at Henninger for the remainder of his career.  We were fortunate to have several coaches in the area like Mr. Riordan, John Holm at Corcoran and George Constantino at Nottingham that could have coached at the collegiate level.  Also, being away from the area for 30-plus years, Syracuse is a great place to train.  Back in the 1980s, Syracuse University wasn’t the nationally recognized program it is today, but the area around it had ample places to train with lots and lots of hills and different surfaces.  I’ll never forget that we used to run a hill we called Tar Baby.  It had to be close to a mile long on pure asphalt which in the summer was brutal.  You could feel the heat rise off the road surface.  If you could tackle a few reps on Tar Baby, you could handle anything.  That taught me another running “lesson” that doing hills built strength.

 

How, when and why did you choose Marist College? Were you recruited for running?


At CBA, every year we traveled to Van Cortlandt Park for the Manhattan College Invitational, and sometimes the Christian Brothers Invite.  I have fond memories of those trips running at Vanny like climbing up Heartbreak Hill, the burned out car that used to be in the back hills, and the clogged Burger King bathroom on Broadway.  BTW…  the best pizza in the world is at a shop on Broadway right across the street from the finish line.  It was on these trips that I that I came across Marist by way of Manhattan College.  When I was looking at colleges, I had an on-campus visit at Manhattan the fall of my senior year.  On our way home from that visit, driving up Route 9, we literally stumbled on to Marist and decided to stop.  I had received some materials from Marist, but was not recruited.  On campus, my Dad was able to get an ad hoc meeting with James Daley, the Dean of Admissions, that afternoon.  I was sold on Marist after that hour discussion.  Jim Daley then helped me get in contact with the then XC Coach Bob Mayerhofer.  Guess the rest is history.  I joined the team as a walk on, like you, in August of 1982.

 

My recollection of the first few days/weeks of the Fall 1982 semester were that you and I were sort of shy, scared and feeling out of place kind of kids. That was MY experience anyway! What was your transition to college and college life like. I know it's only 38.5 years ago, but try to remember!

 

Yes, 38 years is a very, very long time ago.  I think that you are spot on that we were a bit timid as we began our time at Marist.  I remember that we both walked on to the team and by chance were assigned rooms only two doors away from one another in Champagnat.  I’ll never forget meeting you and walking down to McCann for that first team practice.  Yeah, we were shy and a bit scared too!  I think what made it easy joining that team were the upperclassmen.  Guys like Mike McGuire, our captain, Kenny Bohan and Pat Mulrain were great.  They were very welcoming and treated us more like peers opposed to underclassman.  It was great to start our college experience two weeks before everyone else as we “experts” in campus life before school even started.  But I’ll never forget how we were treated by our upperclassmen.  I took that to heart when I was a junior and senior tried to lead by their incredible examples.

 

We shared a lot of miles and a lot of memories in our four years together. Try to parse it down to a few personal highlights -- academically, athletically, etc. What are some of your biggest memories, milestones, PRs, etc.


I just loved to run across the Mid-Hudson Bridge into and around Highland.  I think that we had a 10-mile circuit across the bridge we did regularly.  I remember this one very windy day where the gusts had to be over 50 mph.  We almost got blown off the bridge and everyone was laughing as we plodded over it, except you.  I think you were grimacing the entire way afraid the wind would take you over.  The early morning van rides down to Van Cortlandt, Sunday afternoon Dutchess Hill loops, and the late dinners in the cafeteria were all memorable, but I think the highlight were the people I met, especially on our teammates.  I know that I’ll forget someone so I’m not going to try, but the men and women I had to pleasure to train, race and live with were incredible.  What’s even more rewarding is to see the people each of them have become.  Not just runners, but professionals, parents and most importantly good people.

 

Pulling on the same thread: Try to tell our younger readers what it was like to be a XC/distance runner on the Marist College team, circa 1982-1986. What was it like?


I bet very different from today.  While an established program at Marist, we were just a men’s team with a dozen or so athletes, very little scholarship money and a part-time coach, Bob Mayerhofer.   We lived in those old red Marist vans racing at Vanny frequently.  I remember our big meet at that time was to travel to South Bend for the annual National Catholic Cross Country Championships at Notre Dame.  Only the top 7 runners traveled to the meet as making the team my freshman year was a highlight.  Our sophomore year, we wandered around Notre Dame’s Athletic & Convention Center.  Out of nowhere, Digger Phelps, the legendary basketball coach for the Irish, noticed out team jackets and approached us.  He invited us into his office where he proceeded to chat with us as he knew about Marist being originally from the Hudson Valley.  We got the attached photo with him, quite aged, after our meeting.

 

We have several coaches during our time at Marist, most notably Steve Lurie for the last three years. Steve was quite a character and we still talk about him a lot. Tell us some of your memories of him as a coach, of his running camp (Beginning Trails!) and anything else ...  


You know that the more time passes, the more I appreciate what Steve Lurie tried to teach us.  He cared immensely about each of us.  He had the challenging task of dealing with a bunch of 20-year-olds who thought they knew more about the sport than what we really did.  I think of Steve, like I do you, Jerry Riordan, and all coaches, as teachers.  You instruct and guide us on how to perform at our highest ability, both mentally and physically, while instilling upon us values like hard work, persistence, and team.  Steve Lurie typified the “teacher/coach.”  He also knew everyone in the sport at the time.  I was lucky enough with my teammate, Pete Pazik, to attend, as a spectator, the 1983 5th Avenue Mile.  Steve was coaching a runner entered in the race, Jama Aden.  Coincidentally, Aden is still in the sport and now an international coach under some scrutiny.  Not only did we get to watch the race from a VIP position, but we got to attend the athletes’ gala that evening.  I remember Pete and I just looking at each other as stood in the elevator with Joan Benoit Samuelson.  That’s the year before she won the 1984 Olympic marathon in LA and then sitting at the table with several US and international Olympians.  It was an incredible day for a running geek like myself, which I owe all to Steve.

 

What was your major at Marist? What are some of your favorite memories academically -- favorite courses, professors, etc.?


I was a Mass Communications major and interned in our Sports Information department. I had aspirations to work for the US Olympic Committee, but they never materialized.  I did make it to the USOC Headquarters in Colorado Springs a few years ago which was huge.  My favorite course was Public Speaking with Jeptha Lanning.  He was an amazing teacher and taught me so much on how to handle myself in front of a one person or one hundred people.  I do a lot of presentations in my job today and use those lessons from Dr. Lanning all the time. I also have tremendous respect for David McCraw, who taught journalism.  I learned how to write from him and to succinctly convey your point.  In our Journalism 101 class, he used to have us read the front page of every section of the New York Times daily.  He’d quiz us regularly on the current events.  While I took a break for probably 25-plus years, I started to read the front page of the Times and start my day with it and your blog.  Finally, while not a professor, Father Richard LaMorte had a big influence in my days at Marist.  He was and I believe up until a few years ago our school chaplain.  He taught me so much about life, chiefly that nobody is perfect and it’s human to make mistakes.  That’s life.  It’s how you respond to adversity that will define your success and how you are as a person.  What is amazing about Father LaMorte is that he seems to come back in my life at times when I need a dose of his wisdom.  A good lifelong friend and mentor.

 

What did you THINK you were going to do post-collegiately and what have you DONE post-collegiately in terms of career-wise and how did your Marist education help to shape that?


After Marist, I wasn’t sure what I wanted to do.  I went back home and ended up substitute teaching for a couple of years.  During that time, I worked at my alma mater and was the head XC and Track coach at CBA for a year.  I enjoyed that a lot.  Working with high school kids and introducing them to the sport was very gratifying.  I was able to channel some of Mr. Riordan with my kids and hope I taught them something during my tenure.  After a few years, I went on to work at Syracuse University as an admissions counselor before meeting my wife Kathy.  That changed everything.  For the last 30-plus years, we’ve lived in Erie, PA.  I worked at Campbell’s Soup (19 years), Kraft Foods (2 ½ years), Mondelez International (2 ½ years), and now have been with Mars Wrigley the last 5-plus years.  I’ve had a variety of roles in business analysis, sales and management working primarily with grocery retailers, e.g. Shoprite, throughout the country.  I remember coming out of college I swore that I’d never follow my Dad’s footsteps as he was in the business for 40-plus years.  Guess the big lesson for me was never say never; 30 years later, I enjoy what I do and still get to incorporate skills I developed at Marist, like business writing and public speaking.  I still hope that someday I’ll get back to my first job, coaching high school kids.  My daughter Kayla graduated as a teacher and is looking out West for a job.  She would also like to coach as I’m selfishly thinking I might be her assistant at some point in the future.

 

What type of running and racing did you do post-collegiately and how much running are you doing currently? Side note: It sucks getting old!


Ya!  We’re not old, just aged like a fine wine!!  I managed to stay running after graduation for more than 40 years.  For most of that time, I ran for fitness.  After I turned 40, I did begin running competitively again, mostly half and full marathons until just a few years ago.  Nothing too swift, but I’m proud of running for as long as I did and still have the same knees I was born with.  My highlight would be running several of the Disney World half and full marathons with my wife and daughter.  Think I was in tears the first time we crossed the line together as a family.  Unfortunately, those years took their toll on my knees and I “retired” from the pounding a few years ago.  About 10 years ago, Kathy, Kayla and I began to do quite a bit of hiking while on vacation.  Hiking has become our family fitness “thing.”  We’ve been to quite a few national parks hiking the trails in Yellowstone, the Grand Tetons, Death Valley and around Mt. Rainier in Washington State.  We’ve also hiked the Canadian Rockies and around the Hawaiian Islands including into a volcano crater.  Last summer, we were supposed to travel to Iceland and Norway for some serious hikes, but the virus put that on hold for a while.  We ended up hiking in the White Mountains in Vermont and New Hampshire.  Of all the places we’ve been to, these were the toughest climbs to date.  Lots of rocks and hand over hand climbing especially hard going down the mountains.  There’s still a lot of national parks we haven’t been to and hope to get to as many as we can in the next few years.  While hiking isn’t the same as running, you still can get a really good workout on your feet for 6-plus hours.

 

How cool was it when your daughter, who ran XC and track at Niagara, raced in the same meets at Marist and we were able to see each other again! Tell us about that experience!


It was awesome!  As rewarding as running and competing has been for me, watching my daughter Kayla run in grammar school, high school and then at Niagara University has been incredible.  She has accomplished so much more than I did.  She was a walk-on at Niagara and by her junior year earned an athletic scholarship.  It was extra special for me as Niagara is a MAAC peer school and we got to see each other at various XC and track meets over her four years.  The most memorable day would be her junior year, 2016, at the Monmouth Track Invitational.  For late March, and Monmouth, it was a beautiful day with lots of sun and temps in the 60s.  I think we spent hours on the backstretch as you coached and I took it all in.  Kayla ran the 5K that day late in the day as the weather turned to blustery with storms approaching.  Guess that’s typical Monmouth weather.  Regardless, it was a blast to monitor her progress to a PR with you that day.  I still remember as she sprinted the final 200 we looked at each other and you gave an approving nod.  That was a very special day.

 

It's been a long time since you've been here, but how do you think your four years at Marist shaped the rest of your adult life? Do you think about Marist often?


My time at Marist taught me so much, but I think it’s the people I owe a lot to and think of often, especially my former teammates like you.  I know that I’ll miss someone so I won’t try to reel off names, but I couldn’t be more fortunate to spend my four years with such high caliber people.  They do mean so much about friendship, diversity of thought, and most importantly accepting and valuing people for who they are as individuals.  Obviously, none of that was planned, but it just happened when you put individuals from different backgrounds together working for a common goal.  While I haven’t stayed connected to many of my former teammates, I couldn’t be prouder of who they’ve become as people.

 

We're honored that you have stayed connected to our program, following the team through the blog. What keeps you checking on us? 


You.  Not only are you one of my closest, dearest friends, but I am so proud and impressed with what you’ve done with the Marist Cross Country and Track & Field programs over the last 30-plus years.  I remember those early years.  Your teams were obviously smaller and the support you received from administration was nowhere near today’s level.  I feel fortunate to have watched this program flourish and become one of the best in the Northeast.  Your blog is one of the ways I’ve been able to stay connected with Marist despite the distance and time.  Also, you’re a pretty good writer and I enjoy reading your blogs with my first cup of coffee in the mornings.

 

How has the pandemic affected you, personally and professionally?


Prior to the pandemic, I traveled quite a bit with my customers on the East Coast, Boston and Portland, Maine.  Since last March, I haven’t traveled at all. I work out of my home office when not traveling, but it has been very strange not packing a bag and getting on an airplane.  I’ve traveled quite a bit domestically for business the last 30 years so definitely a bit surreal.  Not sure Kathy likes having me home all the time as we share an office together which sometimes can be very cramped.  The good thing the last 10 months is that Kayla has been home with us.  Her career has been put on hold due to the pandemic.  It’s tough to see your kid’s dreams put on hold, but in the grand scheme we’ve been very fortunate as we’re together and safe.

 

What message can you send to our older student-athletes who's end of college career has been most greatly impacted by the pandemic?


I think my only words of wisdom would be that life is about change.  Nothing ever stays the same.  While the last 10-plus months have been challenging, especially for college students and student-athletes, weathering through these unprecedented times requires each of us to adapt to change.  If it means wearing a mask, social distancing, or delaying a cross country season, you must be able to adapt and change.  While not anywhere near what we’ve experienced with the pandemic, especially the loss of life, I was thrown a big change about 10 years ago.  I was exited from a company I was with for almost 20 years.  That was pretty traumatic as Kayla was just starting high school and the pressure to remain in Erie and get her through school and into college was immense.  I was fortunate to find something else that allowed us to stay in Erie.  I’ve been with Mars Wrigley for more than five years now and I think it’s safe to say that I enjoy my job now more than ever.  I guess I’m getting at that the adage when one door closes, another opens, is so true.  You just need to be flexible and adapt to the changes that life will undoubtedly throw you.

 

If you could talk to the 18-year-old Murph about to drive down the Thruway to attend Marist, what would you tell him?  


Cherish those precious days in Poughkeepsie.  Take full advantage of all that Marist College has to offer, especially the people.  You’ll develop friendships that will last a life time.

Anything else you'd like to add ...  


I’m going to get mushy, but want to reiterate how proud of you I am, my friend.  You’ve done an incredible job building this program over the last 30-plus years and have had a tremendous impact to hundreds, most likely thousands of lives.  Now that’s legacy.  Speaking for all the Marist alum, you are not allowed to retire!  Well done, Pete!!