Tuesday, November 14, 2017

Final XC workout of the season, part 2

As with the 8 a.m. group, the 11 a.m. group did 2 sets of 5 "Great Lawn" hills at the Mills Mansion. This is a tradition we have tried to keep with -- finishing our season at the same venue and same workout as we started. Way back in August, nearly three months and about 45 degrees warmer ago, we did 3 sets of 5 at Mills. It was much colder today, obviously, but the pep in their step was still there, all these weeks and all these workouts and races later.

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