What's next: IC4A/ECAC

We are in a transitional mode, with the majority of our program setting its sights on the rapidly approaching outdoor track season. We have one more indoor track meet to go, this weekend's ECAC/IC4A Championships at Boston University. Alert blog followers will note that we have both the DMR and 4x800 relays qualified on both the men's and women's teams. The women's relays are on separate days -- 4x800 trials on Saturday and DMR (final on time) on Sunday, which will allow for some doubling among athletes on those teams. The men's relays are back-to-back -- both trials for advancement to Sunday's final -- so there won't be any doubling up there. We are proud to have both relays qualified for this championship meet. It's still a big deal to us to get athletes to this meet and we look forward to their representing our school and our program. OK!

Fastrack Last Chance: Men's 4x800 relay qualifies for IC4As

Our middle distance depth was challenged and tested, and our team passed the challenge with flying colors. Missing key cogs of our 4x800 relay due to injury (Morrison) and illness (Ropes), our four men stepped up on Saturday night to notch a hard-earned IC4A qualifying mark and first-place finish. An excellent effort from all of these guys!

3,200-meter relay

1-Marist (Brian Henderson 1:56.28, Josh Siegel 1:59.73, Drew Burns 1:55.44, Stefan Morton 1:55.54) 7:47.29 *IC4A qualifier

Brian Henderson: 28, 57 (29), 1:26 (29), 1:56.28 (30.28)

Josh Siegel: 26, 57 (31), 1:28 (31), 1:59.73 (31.73)

Drew Burns: 26, 55 (29), 1:25 (30), 1:55.44 (30.44)

Stefan Morton: 27, 57 (30), 1:25 (28), 1:55.54 (30.54)

Fastrack Last Chance: Rizzo joins sub-15:00 club

Congratulations to junior Steven Rizzo for becoming the 25th member of the sub-15:00 club in school history over 5,000 meters. Rizz dipped under with a strong early pace and a very strong final kilometer. His teammate and good buddy Dietrich Mosel (a sub-15 guy himself, pictured with him on the left) set the blistering early pace for him, and then he did the rest. Nicely done, Rizz!

5,000-meter run

(with kilometer splits)

5. Steven Rizzo 14:56.99

2:56, 5:55 (2:59), 8:56 (3:01), 12:00 (3:04), 14:56.99 (2:56.99)

Program history:

The following Marist College men’s distance runners have eclipsed the 15-minute barrier for 5,000 meters on the track (indoors or outdoors).

1-Girma Segni, 14:18.42, 2009*

2. Will Griffin, 14:23.43, 2013 **

3. Arquimedes DelaCruz, 14:29.82, 2013

4. Adam Vess, 14:33.41, 2008

5. Peter Pazik, 14:35.84, 1986

6. Matt Flint, 14:37.45, 2010

7. Ken Walshak, 14:37.53, 2011

8. Michael Melfi, 14:42.36, 1998

9. Justin Harris, 14:42.88, 2007

10. David Raucci, 14:42.92, 2006

11. Michael Nehr, 14:45.61, 2001

12. Dietrich Mosel, 14:49.74, 2016

13. David Swift, 14:50.24, 1995

14. Zak Smetana, 14:50.39, 2011

15. Kirk Dornton, 14:50.89, 2002

16. Nick Webster, 14:52.54, 2009

17. Conor Shelley, 14:52.67, 2008

18. Joel Moss, 14:54.57, 2012

19. Greg Salamone, 14:55.79, 2000

20. Tim Keegan, 14:56.45, 2009

21. Mark Valentino, 14:56.77, 2016

22. Steven Rizzo 14:56.99, 2017

23. Stefan Morton, 14:58.19, 2016

24. Ryan Scrudato, 14:58.43, 2013

25. Spencer Johnson, 14:58.46, 2015

* indoor school record and fastest overall time in school history for the distance

** outdoor school record holder

Bold indicates current team member

Fastrack Last Chance: Men's results and splits

Fastrack Last Chance

Saturday, February 25, 2017

Ocean Breeze Athletic Complex

Men’s results and splits

400-meter dash

37. Joe Cafaro 52.86

43. Santosh Krishnan 54.17

800-meter run

21. Anthony Colasanto 2:00.82

29.00, 58.43 (29.43), 1:29.16 (30.73), 2:00.82 (31.76)

25. Mark Cappuccitti (unattached) 2:02.60

27, 58 (31), 1:30 (32), 2:02.60 (32.60)

35. Nate Lungarini 2:09.06

28, 60 (32), 1:33 (33), 2:09.06 (36.06)

Mile run

20. Connor Levins 4:29.65

34.56, 67.26 (32.70), 1:41.40 (34.14), 2:15.49 (34.09), 2:49.39 (33.90), 3:23.38 (33.99), 3:57.25 (33.87), 4:29.65 (32.40)

28. Eamonn Beers 4:35.33

35.25, 68.87 (33.62), 1:42.14 (33.27), 2:16.76 (34.62), 2:50.72 (33.96), 3:25.95 (35.23), 4:00.32 (34.37), 4:35.33 (35.01)

3,000-meter run

27. Alex Hogue (unattached) 9:18.92

36, 73 (37), 1:50 (37), 2:25 (35), 3:01 (36)

3:36 (35), 4:12 (36), 4:50 (38), 5:28 (38), 6:07 (39)

6:47 (40), 7:26 (39), 8:04 (38), 8:43 (39), 9:18.92 (35.92)

Kilometer splits: 3:01, 3:06, 3:11.92

5,000-meter run

(with kilometer splits)

5. Steven Rizzo 14:56.99

2:56, 5:55 (2:59), 8:56 (3:01), 12:00 (3:04), 14:56.99 (2:56.99)

6. Dietrich Mosel 15:12.44

2:56, 5:55 (2:59), 8:56 (3:01), 12:00 (3:04), 15:12.44 (3:12.44)

8. Palmer Weimann 15:23.62

3:05, 6:09 (3:04), 9:15 (3:06), 12:21 (3:06), 15:23.62 (3:02.62)

9. Joe Miller 15:27.74

3:00, 6:03 (3:03), 9:14 (3:11), 12:26 (3:12), 15:27.74 (3:01.74)

13. Chris Rivas 15:37.04

3:07, 6:11 (3:04), 9:18 (3:07), 12:28 (3:10), 15:37.04 (3:09.04)

14. Matt Baffuto (unattached) 15:41.67

3:00, 6:02 (3:02), 9:09 (3:07), 12:21 (3:12), 15:41.67 (3:20.67)

16. Elias Platanias 16:04.27

3:07, 6:16 (3:09), 9:23 (3:07), 12:40 (3:17), 16:04.27 (3:24.27)

17. Omar Perez 16:05.19

3:07, 6:16 (3:09), 9:29 (3:13), 12:47 (3:18), 16:05.19 (3:18.19)

20. Conor Stack 16:38.92

3:07, 6:13 (3:06), 9:42 (3:29), 13:00 (3:18), 16:38.92 (3:38.92)

3,200-meter relay

1-Marist (Brian Henderson 1:56.28, Josh Siegel 1:59.73, Drew Burns 1:55.44, Stefan Morton 1:55.54) 7:47.29 *IC4A qualifier

Brian Henderson: 28, 57 (29), 1:26 (29), 1:56.28 (30.28)

Josh Siegel: 26, 57 (31), 1:28 (31), 1:59.73 (31.73)

Drew Burns: 26, 55 (29), 1:25 (30), 1:55.44 (30.44)

Stefan Morton: 27, 57 (30), 1:25 (28), 1:55.54 (30.54)

Fastrack Last Chance: Women's DMR qualifies for ECACs

With only two teams in the race -- Marist and Fordham -- aiming for that elusive ECAC qualifying mark in the DMR was going to be challenging, but our ladies were up to the challenge. We now have both the DMR and 4x800 relays qualified for next weekend's championships, at Boston University. Neat!

Distance medley relay

1-Marist (Shea Bohan 3:42.81, Danisha Craig 58.47, Kerry Gaye 2:21.27, Emily Burns 5:01.50) 12:04.48 *ECAC qualifier

Shea Bohan: 34, 71 (37), 1:48 (37), 2:26 (38), 3:04 (38), 3:42.81 (38.81)

Danisha Craig: 26, 58.47

Kerry Gaye: 33, 68 (35), 1:45 (37), 2:21.27 (36.27)

Emily Burns: 36, 75 (39), 1:52 (37), 2:30 (38), 3:08 (38), 3:46 (38), 4:23 (37), 5:01.5 (38.5)

Fastrack Last Chance: Women's results and splits

Fastrack Last Chance

Saturday, February 25, 2017

Ocean Breeze Athletic Complex

Women’s results and splits

200-meter dash

11. Ashley Haynes 25.92

400-meter dash

13. Debbie Boerke 1:00.52

800-meter run

16. Jenn Horner 2:23.51

34.11, 70.04 (35.83), 1:46.72 (36.68), 2:23.51 (36.79)

Distance medley relay

1-Marist (Shea Bohan 3:42.81, Danisha Craig 58.47, Kerry Gaye 2:21.27, Emily Burns 5:01.50) 12:04.48 *ECAC qualifier

Shea Bohan: 34, 71 (37), 1:48 (37), 2:26 (38), 3:04 (38), 3:42.81 (38.81)

Danisha Craig: 26, 58.47

Kerry Gaye: 33, 68 (35), 1:45 (37), 2:21.27 (36.27)

Emily Burns: 36, 75 (39), 1:52 (37), 2:30 (38), 3:08 (38), 3:46 (38), 4:23 (37), 5:01.5 (38.5)

Fastrack Last Chance: Time schedule

Fastrack Last Chance Meet

Saturday, February 25, 2017

Ocean Breeze Athletic Complex

Order of events and time schedule

Women then men (unless indicated)

4 p.m.: 60 hurdle trials

4:15 p.m.: 60 dash elite men

4:20 p.m.: 60 dash trials

4:35 p.m.: DMR

4:58 p.m.: 600 dash men

5:01 p.m.: 300 dash

5:10 p.m.: 500 dash

5:25 p.m.: 60 hurdle finals

5:45 p.m.: 60 dash finals

5:55 p.m.: Mile run

6:30 p.m.: 400 dash

7 p.m.: 1000 run

7:10 p.m.: 800 run

7:30 p.m.: 200 dash

7:55 p.m.: 3000 run

8:30 p.m.: 4x800 relay

8:50 p.m.: 4x400 relay

9 p.m.: 5000 run men

What's next: Fastrack Last Chance

Our next indoor track meet is the Fastrack Last Chance at Ocean Breeze on Saturday night. The meet is hosted by our good pal Nick McDonough. He puts on excellent meets -- great competition and well-run. We will be chasing a few relay qualifying standards as well as several individual personal-best times as the indoor season slowly winds down and we start gearing up for the outdoor track season. Will post a complete time schedule when it's available, probably tomorrow or at the latest on Friday.

MAAC Indoors: Women's 4x400 relay record!

What a way to end the meet! First-ever sub-4:00 in the 1,600-meter relay and the only medal performance of the meet -- third place in the 4x400 relay. Neat!

1,600-meter relay

3. Marist (Jenn Horner 60.71, Ashley Haynes 60.16, Debbie Boerke 59.84, Danisha Craig 58.12) 3:59.04 *school record, old record 4:00.20 in 2015

MAAC Indoors: Day 2 results and splits, women

Strong finish to the meet with our women: 

--Danisha Craig with a scintillating 400-meter dash, winning the first section in thrilling fashion, getting fourth overall and getting her third consecutive school record in the event over the past eight days. 

--Danisha anchoring our 4x400 relay to its first-ever sub-4:00 clocking, a school record and the only medal performance of the meet, third place. Team of Jenn Horner, Ashley Haynes, Debbie Boerke, Danisha Craig. 

--Emily Burns with a gutsy, negative split effort in the mile run, good for fourth place. 

--Nicki Nesi closing out her Armory career with a personal-best time and scoring place in the 3km. 

MAAC Indoor Championships

Sunday, February 19, 2017

Armory Track and Field Center, NYC

Day 2 results and splits, women

200-meter dash, final

7. Ashley Haynes 25.91

400-meter dash, final

4. Danisha Craig 58.05 *school record, old record 58.19 by Danisha Craig in first round

Mile run, final

4. Emily Burns 5:02.69

40.82, 82.13 (41.31), 2:01.55 (39.42), 2:40.14 (38.59), 3:17.00 (36.86), 3:52.75 (35.75), 4:28.25 (35.50), 5:02.69 (34.44)

3,000-meter run

5. Nicki Nesi 10:06.70

39, 80 (41), 2:02 (42), 2:42 (40), 3:23 (41)

4:04 (41), 4:43 (39), 5:24 (41), 6:05 (41), 6:46 (41)

7:26 (40), 8:07 (41), 8:49 (42), 9:28 (39), 10:06.70 (38.70)

Kilometer splits: 3:23, 3:23, 3:20.70

21. Jordan Casey 10:36.98

40, 80 (40), 2:00 (40), 2:43 (43), 3:25 (42)

4:09 (44), 4:50 (41), 5:34 (44), 6:17 (43), 7:00 (43)

7:43 (43), 8:27 (44), 9:11 (44), 9:55 (44), 10:36.98 (41.98)

Kilometer splits: 3:25, 3:35, 3:36.98

22. Alexandra Bartolotta 10:42.79

39, 80 (41), 2:02 (42), 2:42 (40), 3:23 (41)

4:04 (41), 4:44 (40), 5:27 (43), 6:09 (42), 6:54 (45)

7:38 (44), 8:24 (46), 9:11 (47), 9:56 (45), 10:42.79 (46.79)

Kilometer splits: 3:23, 3:31, 3:48.79

31. Brianne Vess 10:59.92

40, 81 (41), 2:01 (40), 2:45 (44), 3:27 (42)

4:11 (44), 4:54 (43), 5:39 (45), 6:25 (46), 7:10 (45)

7:57 (47), 8:44 (47), 9:33 (49), 10:16 (46), 10:59.92 (43.92)

Kilometer splits: 3:27, 3:43, 3:49.92

34. Elizabeth Wasserman 11:10.22

40, 80 (40), 2:00 (40), 2:43 (43), 3:25 (42)

4:09 (44), 4:51 (42), 5:36 (45), 6:24 (48), 7:11 (47)

8:00 (49), 8:47 (47), 9:37 (50), 10:24 (47), 11:10.22 (46.22)

Kilometer splits: 3:25, 3:46, 3:59.22

1,600-meter relay

3. Marist (Jenn Horner 60.71, Ashley Haynes 60.16, Debbie Boerke 59.84, Danisha Craig 58.12) 3:59.04 *school record, old record 4:00.20 in 2015

High jump

13. Fallon Quigley 1.50 meters

Women’s team standings, final

1-Monmouth 208.5, 2. Rider 137, 3. Manhattan 92.5, 4. Quinnipiac 67, 5. Iona 56, 6. Marist 26, 7. Siena 18, 8-tie. St. Peter’s and Canisius 8

MAAC Indoors: Day 2 results and splits, men

Some solid highlights: 

--Joe Miller wins first section of 3km and runs personal-best time.

--Steven Rizzo gets hard-earned point with a gutsy mile run, negative split effort.

--Drew Burns battles for a strong scoring spot in the 800. 

MAAC Indoor Championships

Sunday, February 19, 2017

Armory Track and Field Center, NYC

Day 2 results and splits, men

200-meter dash, final

6. Tim Johnson 22.88

800-meter run, final

5. Drew Burns 1:55.66

27.94, 57.25 (29.41), 1:26.39 (29.40), 1:55.66 (29.27)

Mile run, final

8. Steven Rizzo 4:19.16

33.70, 68.02 (34.32), 1:40.57 (32.55), 2:12.79 (32.22), 2:44.20 (31.41), 3:15.29 (30.89), 3:47.35 (32.26), 4:19.16 (31.81)

3,000-meter run

9. Dietrich Mosel 8:36.01

33, 68 (35), 1:42 (34), 2:16 (34), 2:49 (33)

3:23 (34), 3:58 (35), 4:33 (35), 5:09 (36), 5:44 (35)

6:19 (35), 6:54 (35), 7:29 (35), 8:04 (35), 8:36.01 (32.01)
Kilometer splits: 2:49, 2:55, 2:52.01

12. Joe Miller 8:43.19

33, 68 (35), 1:43 (35), 2:18 (35), 2:53 (35)

3:28 (35), 4:04 (36), 4:39 (35), 5:14 (35), 5:50 (36)

6:25 (35), 7:01 (36), 7:36 (35), 8:10 (35), 8:43.19 (33.19)

Kilometer splits: 2:53, 2:57, 2:53.19

19. Spencer Johnson 8:54.12

34, 70 (36), 1:44 (34), 2:18 (34), 2:52 (34)

3:26 (34), 4:00 (34), 4:36 (36), 5:11 (35), 5:48 (37)

6:25 (37), 7:02 (37), 7:39 (37), 8:16 (37), 8:54.12 (38.12)

Kilometer splits: 2:52, 2:56, 3:06.12

20. Palmer Weimann 8:56.86

35, 70 (35), 1:44 (34), 2:20 (36), 2:55 (35)

3:30 (35), 4:06 (36), 4:41 (35), 5:18 (37), 5:55 (37)

6:33 (37), 7:10 (37), 7:47 (37), 8:24 (37), 8:56.86 (32.86)

Kilometer splits: 2:55, 3:00, 3:01.86

1,600-meter relay

6. Marist (Joe Cafaro 51.68, Zachary Ropes 51.38, Josh Hindle 52.24, Tim Johnson 50.61) 3:26.32

Men’s team standings, final

1-Rider 149, 2-Monmouth 146, 3-Iona 116, 4-Manhattan 113.5, 5. St. Peter’s 45.5, 6. Canisius 23, 7. Marist 15, 8. Siena 14.

MAAC Indoors: Day 1 results, reformatted

Here are the complete Day 1 results for our team, with more traditional looking splits. The Armory Official Splits are excellent, but my not so nimble brain cannot get them formatted properly for this fancy blog. So, if you want to navigate through them, see the previous post. If you want to see the results and splits in more traditional blog format ... here they are! It's a beautiful day outside, perfect weather for the MAAC Outdoor Championships, Day 2. Unfortunately, it's Day 2 ... INDOORS.

MAAC Indoor Championships

Saturday, February 18, 2017

Armory Track and Field Center, NYC

Day 1 results and splits, women

60-meter dash, trials

11. Ashley Haynes 7.93

20. Lauren Adams 8.33

200-meter dash, trials

7. Ashley Haynes 25.78, qualified for finals

9. Danisha Craig 26.00

17. Lauren Adams 27.13

18. Olivia Gage 27.27

400-meter dash, trials

4. Danisha Craig 58.19 *school record, old record 58.22 by Craig, last week

18. Jenn Horner 1:00.76

19. Debbie Boerke 1:00.77

21. Olivia Gage 1:02.49

24. Ericka Stewart 1:03.92

800-meter run, trials

16. Shea Bohan 2:21.14

34.47, 70.70 (36.23), 1:45.39 (34.69), 2:21.14 (35.75)

29. Alyssa Lafave 2:29.34

34.92, 72.02 (37.10), 1:15.13 (39.11), 2:29.35 (38.23)

36. Jess Howe 2:35.19

33.46, 69.71 (36.25), 1:51.13 (41.42), 2:35.19 (44.06)

Mile run, trials (hand-timed)

7. Emily Burns 5:07.2, qualified for finals

37.5, 1:16.7 (39.2), 1:58.3 (41.7), 2:37.3 (39.1), 3:14.4 (37.2), 3:51.7 (37.3), 4:30.2 (38.6), 5:07.2 (37.0)

11. Jenna Robinson 5:16.5

38.6, 1:16.9 (38.4), 1:58.7 (41.8), 2:38.4 (39.8), 3:17.4 (39.0), 3:57.1 (39.8), 4:37.4 (40.3), 5:16.5 (39.2)

12. Emily Franko 5:17.4

39.5, 1:18.9 (39.4), 1:58.9 (40.1), 2:38.8 (39.9), 3:18.7 (40.0), 3:59.2 (40.5), 4:39.2 (40.1), 5:17.4 (38.3)

15. Bryn Gorberg 5:23.8

40.2, 1:19.2 (39.1), 1:59.2 (40.1), 2:38.9 (39.8), 3:19.0 (40.2), 4:00.1 (41.1), 4:42.4 (42.3), 5:23.8 (41.5)

16. Christine Gambell 5:23.9

38.3, 1:16.8 (38.5), 1:58.7 (42.0), 2:38.2 (39.5), 3:17.1 (39.0), 3:57.9 (40.9), 4:40.7 (42.8), 5:23.9 (43.3)

5,000-meter run

8. Mara Schiffhauer 18:02.23

40, 83 (43), 2:05 (42), 2:48 (43), 3:31 (43)

4:14 (43), 4:56 (42), 5:37 (41), 6:21 (44), 7:03 (42)

7:46 (43), 8:29 (43), 9:12 (43), 9:57 (45), 10:40 (43)

11:24 (44), 12:09 (45), 12:52 (43), 13:38 (46), 14:23 (46)

15:07 (44), 15:52 (45), 16:38 (46), 17:22 (44), 18:02.02 (40.02)

Kilometer splits: 3:31, 3:32, 3:37, 3:43, 3:39.02

22. Annie Gould 19:09.01

42, 85 (43), 2:08 (43), 2:52 (44), 3:36 (44)

4:20 (44), 5:04 (44), 5:50 (46), 6:36 (46), 7:22 (46)

8:07 (45), 8:54 (47), 9:40 (46), 10:26 (46), 11:12 (46)

12:00 (48), 12:46 (46), 13:33 (47), 14:21 (48), 15:10 (49)

15:58 (48), 16:46 (48), 17:35 (49), 18:24 (49), 19:09.01 (45.01)

Kilometer splits: 3:36, 3:46, 3:50, 3:58, 3:59.01

23. Hannah Albert 19:10.82

41, 84 (43), 2:07 (43), 2:52 (45), 3:36 (44)

4:20 (44), 5:06 (46), 5:51 (45), 6:37 (46), 7:23 (46)

8:09 (46), 8:55 (46), 9:41 (46), 10:28 (47), 11:14 (46)

12:02 (48), 12:50 (48), 13:38 (48), 14:26 (48), 15:14 (48)

16:03 (49), 16:51 (48), 17:40 (49), 18:26 (46), 19:10.02 (44.02)

Kilometer splits: 3:36, 3:47, 3:51, 4:00, 3:56.02

24. Bianca Luparello 19:10.90

42, 86 (44), 2:10 (44), 2:55 (45), 3:41 (46)

4:25 (44), 5:10 (45), 5:54 (44), 6:36 (42), 7:20 (44)

8:07 (47), 8:53 (46), 9:40 (47), 10:27 (47), 11:13 (46)

12:01 (48), 12:50 (49), 13:38 (48), 14:26 (48), 15:16 (50)

16:04 (48), 16:53 (49), 17:40 (47), 18:27 (47), 19:10.90 (43.90)

Kilometer splits: 3:41, 3:39, 3:53, 4:03, 3:56.90

27. Mariah Christian 19:29.62

42, 85 (43), 2:08 (43), 2:52 (44), 3:36 (44)

4:20 (44), 5:04 (44), 5:50 (45), 6:36 (46), 7:23 (47)

8:09 (46), 8:56 (47), 9:44 (48), 10:31 (47), 11:20 (49)

12:08 (48), 12:57 (49), 13:44 (47), 14:34 (50), 15:21 (47)

16:12 (51), 17:02 (50), 17:51 (49), 18:41 (50), 19:19.62 (48.62)

Kilometer splits: 3:36, 3:47, 3:57, 4:01, 4:08.62

Distance medley relay

6. Marist (Denise Grohn 3:45.53, Molly Weeks 61.48, Kerry Gaye 2:21.23, Shea Bohan 5:15.00) 12:23.19

Denise Grohn: 35, 72 (37), 1:50 (38), 2:28 (38), 3:07 (39), 3:45.53 (38.53)

Molly Weeks: 28, 61.48

Kerry Gaye 35, 69 (34), 1:45 (36), 2:21.23 (36.23)

Shea Bohan: 35, 72 (37), 1:51 (39), 2:32 (41), 3:12 (40), 3:54 (42), 4:35 (41), 5:15 (40)

Team standings after Day 1

1-Monmouth 60.5, Rider 45, 3. Manhattan 33.5, 4. Iona 23, 5. Quinnipiac 13, 6. Siena 7, 7. Canisius 6, 8. Marist 4, 9. St. Peter’s 0

MAAC Indoor Championships

Saturday, February 18, 2017

Armory Track and Field Center, NYC

Day 1 results and splits, men

200-meter dash

7. Tim Johnson 22.80, qualified for finals

12. Joe Cafaro 23.14

15. Sean Patterson 23.86

17. Santosh Krishnan 24.21

18. Josh Hindle 24.36

400-meter dash, trials

17. Josh Hindle 52.12

20. Nate Lungarini 53.26

21. Sean Patterson 53.32

22. Santosh Krishnan 54.70

800-meter run, trials

8. Drew Burns 1:56.32 *qualified for finals

28, 57 (29), 1:26 (29), 1:56.32 (30.32)

13. Zachary Ropes 1:56.59

27, 57 (30), 1:26 (29), 1:56.59 (30.59)

19. Josh Siegel 1:59.74

28, 59 (31), 1:20 (30), 1:59.74 (30.74)

22. Tanner Senius 2:00.90

28.82, 59.14 (30.32), 1:29.28 (30.14), 2:00.90 (31.62)

26. Matthew Hawker 2:02.25

28, 58 (30), 1:30 (32), 2:02.25 (32.25)

Mile run, trials (hand-timed)

10. Steven Rizzo 4:24.5, qualified for finals

33.8, 67.0 (33.3), 1:40.2 (33.3), 2:12.8 (32.7), 2:44.4 (31.7), 3:16.3 (32.0), 3:49.4 (33.1), 4:24.5 (35.1)

13. Anthony Colasanto 4:28.3

34.4, 67.6 (33.3), 1:40.3 (32.8), 2:13.1 (32.8), 2:45.3 (32.3), 3:19.1 (33.8), 3:54.1 (35.1), 4:28.3 (34.2)

16. Connor Levins 4:31.1

34.3, 67.9 (33.6), 1:42.8 (35.0), 2:17.5 (34.8), 2:51.6 (34.2), 3:26.1 (34.5), 3:59.0 (32.9), 4:31.1 (32.2)

22. Eamonn Beers 4:34.9

34.7, 67.8 (33.2), 1:41.1 (33.3), 2:14.8 (33.7), 2:48.8 (34.0), 3:24.1 (35.4), 3:59.5 (35.5), 4:34.9 (35.4)

5,000-meter run

11. Spencer Johnson 15:06.52

36, 73 (37), 1:49 (36), 2:25 (36), 3:00 (35)

3:36 (36), 4:12 (36), 4:47 (35), 5:22 (35), 5:59 (37)

6:35 (36), 7:01 (36), 7:46 (35), 8:24 (38), 9:00 (36)

9:37 (37), 10:14 (37), 10:51 (37), 11:28 (37), 12:05 (37)

12:41 (36), 13:19 (38), 13:55 (36), 14:31 (36), 15:06.52 (35.52)

Kilometer splits: 3:00, 2:59, 3:01, 3:05, 3:01.52

12. Dietrich Mosel 15:10.57

35, 72 (37), 1:47 (35), 2:23 (36), 2:58 (35)

3:34 (36), 4:10 (36), 4:45 (35), 5:20 (35), 5:56 (36)

6:33 (37), 7:08 (35), 7:45 (37), 8:22 (37), 8:58 (36)

9:35 (37), 10:12 (37), 10:49 (37), 11:28 (39), 12:05 (37)

12:42 (37), 13:22 (40), 14:00 (38), 14:36 (36), 15:10.57 (34.57)

Kilometer splits: 2:58, 2:58, 3:02, 3:07, 3:05.57

17. Riley Hughes 15:26.90

36, 73 (37), 1:49 (36), 2:25 (36), 3:00 (35)

3:36 (36), 4:12 (36), 4:47 (35), 5:25 (38), 6:03 (38)

6:40 (37), 7:16 (36), 7:53 (37), 8:30 (37), 9:09 (39)

9:47 (38), 10:24 (37), 11:02 (38), 11:40 (38), 12:18 (38)

12:56 (38), 13:34 (38), 14:13 (39), 14:50 (37), 15:26.90 (36.90)

Kilometer splits: 3:00, 3:03, 3:06, 3:08, 3:08.90

19. Johnny Lee 15:34.91

35, 72 (37), 1:48 (36), 2:25 (37), 3:00 (35)

3:36 (36), 4:12 (36), 4:47 (35), 5:23 (37), 6:00 (37)

6:37 (37), 7:13 (37), 7:49 (36), 8:27 (38), 9:05 (38)

9:43 (38), 10:21 (38), 11:02 (39), 11:40 (38), 12:19 (39)

12:58 (39), 13:38 (40), 14:17 (39), 14:57 (40), 15:34.91 (37.91)

Kilometer splits: 3:00, 3:00, 3:05, 3:14, 3:15.91

23. Mike Kennedy 15:43.54

36, 73 (37), 1:49 (36), 2:25 (36), 3:00 (35)

3:36 (36), 4:12 (36), 4:47 (35), 5:23 (37), 6:00 (37)

6:37 (37), 7:13 (37), 7:49 (36), 8:27 (38), 9:05 (38)

9:42 (37), 10:21 (39), 11:02 (41), 11:41 (39), 12:20 (39)

13:01 (41), 13:42 (41), 14:24 (42), 15:04 (40), 15:43.54 (39.54)

Kilometer splits: 3:00, 3:00, 3:05, 3:15, 3:23.54

Distance medley relay

5. Marist (Brian Henderson, Drew Burns, Zachary Ropes, Stefan Morton) 10:23.19

Brian Henderson: 30, 62 (32), 1:44 (32), 2:07 (33), 2:40 (33), 3:14.14 (34.14)

Drew Burns: 24, 52.5

Zachary Ropes: 26, 56 (30), 1:26 (30), 1:57.90 (31.90)

Stefan Morton: 28, 58 (30), 1:29 (31), 2:00 (31), 2:32 (32), 3:07 (35), 3:42 (35), 4:18.5 (36.5)

Team standings after Day 1

1-Monmouth 46, 2. Manhattan 45, 3. Iona 43, 4. Rider 32, 5. St. Peter’s 11, 6. Canisius 9, 7. Siena 5, 8. Marist 4

MAAC Indoors: Snapchat takeover

As I mentioned (I think?) yesterday, our team has taken over the Marist Athletics Snapchat for the weekend. Here's one of the many, many images that are being posted -- our beloved fifth-year seniors, back at the Armory for one last go-round with the Red Foxes. For many of them, it's the end of nearly a decade of racing in the old building in Washington Heights. OK!

MAAC Indoors: With a little help from our friends

We are always always grateful for the loyal support of parents, families and alumni, at Saturday night at the Armory was no different. A few alums went the extra mile -- literally -- to be there for the team: Michelle Gaye, all the way from Texas in a surprise visit (pictured here with her old coach, holding the ubiquitous cup of coffee); Hild, driving up from DC for a day and night in the city ... no one is more loyal to our program; Christine Coughlin, down from the Albany area for the weekend; Keegan, who lives in the city, back at the site of some of his best running moments; Kenny Walshak, of course; recent alums Siobhan Pokorney and Olivia Jaquith. We love them all (yeah, even Hild) and are so glad they could be there to get us through an intense night of ups and downs for our Running Red Foxes. Did I forget anyone? I hope not; if I did, let me know. Thank you all.

MAAC Indoors: Sunday's schedule

MAAC Indoor Championships

Armory Track and Field Center, NYC

Order of events, time schedule and Marist entries

Day 2: Sunday, February 19

All events are finals

3:30 p.m.: Track available for warm-ups

4:45 p.m.: National Anthem

4:50 p.m.: Women’s mile: Emily Burns

5 p.m.: Men’s mile: Steven Rizzo

5:10 p.m.: Women’s 60 hurdle

5:20 p.m.: Men’s 60 hurdle

5:25 p.m.: Women’s 60 dash

5:30 p.m.: Men’s 60 dash

5:40 p.m.: Women’s 400: Danisha Craig

5:50 p.m.: Men’s 400

6 p.m.: Women’s 800

6:05 p.m.: Men’s 800: Drew Burns

6:15 p.m.: Women’s 200: Ashley Haynes

6:15 p.m.: Women’s high jump: Fallon Quigley

6:25 p.m.: Men’s 200: Tim Johnson

6:35 p.m.: Women’s 3,000: Nicki Nesi, Ali Bartolotta, Jordan Casey, Elizabeth Wasserman, Brianne Vess

7:05 p.m.: Men’s 3,000: Dietrich Mosel, Steven Rizzo, Spencer Johnson, Joe Miller, Palmer Weimann

7:30 p.m.: Women’s 4x400 relay: Ashley Haynes, Jenn Horner, Debbie Boerke, Danisha Craig

7:45 p.m.: Men’s 4x400 relay: Joe Cafaro, Drew Burns, Zachary Ropes, Tim Johnson

MAAC Indoors: Women's results and splits, Day 1

Results and splits below, with official Armory splits (you can tell the slightly different format):

MAAC Indoor Championships

Saturday, February 18, 2017

Armory Track and Field Center, NYC

Day 1 results and splits, women

60-meter dash, trials

11. Ashley Haynes 7.93

20. Lauren Adams 8.33

200-meter dash, trials

7. Ashley Haynes 25.78, qualified for finals

9. Danisha Craig 26.00

17. Lauren Adams 27.13

18. Olivia Gage 27.27

400-meter dash, trials

4. Danisha Craig 58.19 *school record, old record 58.22 by Craig, last week

18. Jenn Horner 1:00.76

19. Debbie Boerke 1:00.77

21. Olivia Gage 1:02.49

24. Ericka Stewart 1:03.92

800-meter run, trials

16. Shea Bohan 2:21.14

34.47, 70.70 (36.23), 1:45.39 (34.69), 2:21.14 (35.75)

29. Alyssa Lafave 2:29.34

34.92, 72.02 (37.10), 1:51.13 (39.11), 2:29.35 (38.23)

36. Jess Howe 2:35.19

33.46, 69.71 (36.25), 1:51.13 (41.42), 2:35.19 (44.06)

Mile run, trials (hand-timed)

7 Burns, Emily                 Marist                 5:07.2h, qualified for finals  

            37.5 (37.5)      1:16.7 (39.2)      1:58.3 (41.7)      2:37.3 (39.1)

          3:14.4 (37.2)      3:51.7 (37.3)      4:30.2 (38.6)      5:07.2 (37.0)

11 Robinson, Jenna              Marist                 5:16.5h   

            38.6 (38.6)      1:16.9 (38.4)      1:58.7 (41.8)      2:38.4 (39.8)

          3:17.4 (39.0)      3:57.1 (39.8)      4:37.4 (40.3)      5:16.5 (39.2)

 12 Franko, Emily                Marist                 5:17.4h    

            39.5 (39.5)      1:18.9 (39.4)      1:58.9 (40.1)      2:38.8 (39.9)

          3:18.7 (40.0)      3:59.2 (40.5)      4:39.2 (40.1)      5:17.4 (38.3)

15 Gorberg, Bryn                Marist                 5:23.8h    

            40.2 (40.2)      1:19.2 (39.1)      1:59.2 (40.1)      2:38.9 (39.8)

          3:19.0 (40.2)      4:00.1 (41.1)      4:42.4 (42.3)      5:23.8 (41.5)

 16 Gambell, Christine           Marist                 5:23.9h    

            38.3 (38.3)      1:16.8 (38.5)      1:58.7 (42.0)      2:38.2 (39.5)

          3:17.1 (39.0)      3:57.9 (40.9)      4:40.7 (42.8)      5:23.9 (43.3)

5,000-meter run

8 Schiffhauer, Mara            Marist                18:02.23    

        41.494 (41.494)  1:24.281 (42.788)  2:06.751 (42.470)  2:48.993 (42.242)

      3:31.858 (42.865)  4:14.555 (42.698)  4:56.835 (42.280)  5:38.355 (41.520)

      6:20.787 (42.432)  7:03.911 (43.124)  7:46.874 (42.964)  8:29.748 (42.874)

      9:13.457 (43.709)  9:57.003 (43.547) 10:40.634 (43.631) 11:24.791 (44.158)

     12:09.284 (44.493) 12:53.494 (44.211) 13:38.401 (44.907) 14:23.462 (45.062)

     15:08.146 (44.685) 15:53.195 (45.049) 16:38.697 (45.503) 17:23.201 (44.505)

     18:02.226 (39.025)

22 Gould, Annie                 Marist                19:09.01    

        42.575 (42.575)  1:26.557 (43.982)  2:08.596 (42.039)  2:52.385 (43.790)

      3:36.519 (44.134)  4:20.728 (44.210)  5:05.186 (44.458)  5:51.113 (45.928)

      6:36.273 (45.161)  7:22.063 (45.791)  8:08.137 (46.075)  8:54.288 (46.152)

      9:40.801 (46.513) 10:26.848 (46.047) 11:13.574 (46.726) 12:00.462 (46.888)

     12:46.419 (45.958) 13:33.893 (47.474) 14:22.358 (48.466) 15:10.386 (48.028)

     15:58.610 (48.224) 16:47.164 (48.555) 17:35.839 (48.675) 18:24.449 (48.611)

     19:09.006 (44.557)

 23 Albert, Hannah               Marist                19:10.82    

        42.110 (42.110)  1:25.191 (43.081)  2:08.155 (42.964)  2:52.055 (43.901)

      3:36.554 (44.499)  4:20.984 (44.431)  5:05.934 (44.950)  5:51.487 (45.554)

      6:37.351 (45.865)  7:23.353 (46.003)  8:09.250 (45.898)  8:55.401 (46.152)

      9:41.825 (46.424) 10:28.726 (46.901) 11:15.375 (46.649) 12:02.698 (47.323)

     12:50.300 (47.602) 13:38.038 (47.738) 14:26.469 (48.432) 15:15.047 (48.578)

     16:03.508 (48.461) 16:52.484 (48.977) 17:40.108 (47.624) 18:27.648 (47.540)

     19:10.812 (43.165)

24 Luparello, Bianca            Marist                19:10.90    

        42.436 (42.436)  1:26.696 (44.261)  2:11.382 (44.686)  2:56.215 (44.834)

      3:41.454 (45.240)  4:25.922 (44.468)  5:09.901 (43.980)  5:53.863 (43.962)

      6:37.038 (43.175)  7:21.585 (44.548)  8:07.682 (46.098)  8:54.246 (46.564)

      9:40.488 (46.243) 10:27.241 (46.753) 11:13.709 (46.469) 12:01.492 (47.783)

     12:49.904 (48.412) 13:38.147 (48.244) 14:27.455 (49.308) 15:16.479 (49.025)

     16:04.873 (48.394) 16:53.666 (48.793) 17:41.524 (47.859) 18:27.695 (46.172)

     19:10.893 (43.198)

27 Christian, Mariah            Marist                19:29.62    

        42.676 (42.676)  1:26.282 (43.606)  2:08.395 (42.113)  2:52.221 (43.827)

      3:36.270 (44.049)  4:20.425 (44.156)  5:04.950 (44.525)  5:50.752 (45.803)

      6:36.652 (45.901)  7:23.101 (46.450)  8:10.018 (46.917)  8:56.988 (46.970)

      9:44.526 (47.538) 10:32.487 (47.961) 11:20.643 (48.157) 12:08.364 (47.721)

     12:57.474 (49.110) 13:45.551 (48.078) 14:33.808 (48.257) 15:23.220 (49.413)

     16:12.466 (49.246) 17:02.112 (49.647) 17:52.526 (50.414) 18:42.087 (49.562)

     19:29.620 (47.533)

Distance medley relay

6. Marist (Denise Grohn 3:45.53, Molly Weeks 61.48, Kerry Gaye 2:21.23, Shea Bohan 5:15.00) 12:23.19

Denise Grohn: 35, 72 (37), 1:50 (38), 2:28 (38), 3:07 (39), 3:45.53 (38.53)

Molly Weeks: 28, 61.48

Kerry Gaye 35, 69 (34), 1:45 (36), 2:21.23 (36.23)

Shea Bohan: 35, 72 (37), 1:51 (39), 2:32 (41), 3:12 (40), 3:54 (42), 4:35 (41), 5:15 (40)

Team standings after Day 1

1-Monmouth 60.5, Rider 45, 3. Manhattan 33.5, 4. Iona 23, 5. Quinnipiac 13, 6. Siena 7, 7. Canisius 6, 8. Marist 4, 9. St. Peter’s 0

MAAC Indoors: Men's results and splits, Day 1

The meet started with a 35-minute delay because no one could locate a starter and a starter's pistol. As a result, the women's and men's mile trials were started by a whistle and were hand-timed. You can't make this stuff up. After that, the time schedule caught up and the meet went on as planned, a competitive and intense first day. Results and splits (Armory official splits, as well as team splits provided by Saad Baig and Omar Perez) follow. Back at it later today for Day 2.

MAAC Indoor Championships

Saturday, February 18, 2017

Armory Track and Field Center, NYC

Day 1 results and splits, men

200-meter dash

7. Tim Johnson 22.80, qualified for finals

12. Joe Cafaro 23.14

15. Sean Patterson 23.86

17. Santosh Krishnan 24.21

18. Josh Hindle 24.36

400-meter dash, trials

17. Josh Hindle 52.12

20. Nate Lungarini 53.26

21. Sean Patterson 53.32

22. Santosh Krishnan 54.70

800-meter run, trials

8. Drew Burns 1:56.32 *qualified for finals

28, 57 (29), 1:26 (29), 1:56.32 (30.32)

13. Zachary Ropes 1:56.59

27, 57 (30), 1:26 (29), 1:56.59 (30.59)

19. Josh Siegel 1:59.74

28, 59 (31), 1:20 (30), 1:59.74 (30.74)

22. Tanner Senius 2:00.90

28.82, 59.14 (30.32), 1:29.28 (30.14), 2:00.90 (31.62)

26. Matthew Hawker 2:02.25

28, 58 (30), 1:30 (32), 2:02.25 (32.25)

Mile run, trials (hand timed)

10. Steven Rizzo 4:24.5, qualified for finals
33.8, 1:07.0 (33.3), 1:40.2 (33.3), 2:12.8 (32.7), 2:44.4 (31.7), 3:16.3 (32.0), 3:49.4 (33.1), 4:24.5 (35.1)
13. Anthony Colasanto 4:28.3
34.4, 1:07.6 (33.3), 1:40.3 (32.8), 2:13.1 (32.8), 2:45.3 (32.3), 3:19.1 (33.8), 3:54.1 (35.1), 4:28.3 (34.2)
16. Connor Levins 4:31.1
34.3, 1:07.9 (33.6), 1:42.8 (35.0), 2:17.5 (34.8), 2:51.6 (34.2), 3:26.1 (34.5), 3:59.0 (32.9), 4:31.1 (32.2)
22. Eamonn Beers 4:34.9
34.7, 1:07.8 (33.2), 1:41.1 (33.3), 2:14.8 (33.7), 2:48.8 (34.0), 3:24.1 (35.4), 3:59.5 (35.5), 4:34.9 (35.4)

5,000-meter run

11 Johnson, Spencer             Marist                15:06.52    

        37.380 (37.380)  1:13.437 (36.057)  1:49.639 (36.203)  2:25.195 (35.557)

      3:01.219 (36.025)  3:36.938 (35.720)  4:12.336 (35.398)  4:48.126 (35.791)

      5:23.665 (35.540)  5:59.269 (35.605)  6:35.468 (36.199)  7:11.320 (35.853)

      7:47.683 (36.363)  8:24.341 (36.658)  9:01.169 (36.828)  9:37.734 (36.565)

     10:15.210 (37.476) 10:52.081 (36.872) 11:29.090 (37.009) 12:06.264 (37.174)

     12:42.663 (36.399) 13:19.616 (36.953) 13:56.042 (36.426) 14:32.259 (36.217)

     15:06.520 (34.262)

 12 Mosel, Dietrich              Marist                15:10.57    

        36.313 (36.313)  1:12.398 (36.086)  1:48.128 (35.731)  2:24.034 (35.907)

      2:59.719 (35.685)  3:35.287 (35.569)  4:10.544 (35.258)  4:45.958 (35.415)

      5:21.391 (35.434)  5:57.472 (36.082)  6:33.441 (35.970)  7:09.245 (35.805)

      7:46.049 (36.804)  8:22.350 (36.301)  8:59.228 (36.878)  9:35.984 (36.756)

     10:12.890 (36.906) 10:50.572 (37.682) 11:28.352 (37.781) 12:06.555 (38.203)

     12:44.292 (37.737) 13:22.299 (38.008) 13:59.767 (37.468) 14:36.356 (36.589)

     15:10.562 (34.206)

17 Hughes, Riley                Marist                15:26.90    

        37.469 (37.469)  1:13.780 (36.311)  1:49.887 (36.108)  2:25.629 (35.743)

      3:01.518 (35.890)  3:37.567 (36.050)  4:13.423 (35.857)  4:49.609 (36.186)

      5:26.056 (36.447)  6:02.905 (36.849)  6:39.691 (36.786)  7:16.850 (37.159)

      7:54.100 (37.250)  8:31.542 (37.442)  9:09.217 (37.676)  9:46.867 (37.650)

     10:24.460 (37.593) 11:02.313 (37.854) 11:40.230 (37.917) 12:18.387 (38.157)

     12:56.723 (38.337) 13:35.244 (38.521) 14:13.474 (38.230) 14:51.076 (37.603)

     15:26.898 (35.823)

19 Lee, Johnny                  Marist                15:34.91    

        36.793 (36.793)  1:12.980 (36.187)  1:49.044 (36.065)  2:25.055 (36.011)

      3:00.910 (35.856)  3:37.006 (36.096)  4:12.830 (35.825)  4:48.790 (35.960)

      5:24.313 (35.524)  6:00.182 (35.870)  6:36.928 (36.746)  7:13.633 (36.705)

      7:50.844 (37.212)  8:28.372 (37.528)  9:06.078 (37.706)  9:44.011 (37.933)

     10:22.630 (38.620) 11:01.307 (38.677) 11:40.150 (38.844) 12:19.588 (39.438)

     12:59.329 (39.742) 13:39.071 (39.743) 14:18.132 (39.061) 14:57.454 (39.323)

     15:34.903 (37.449)

23 Kennedy, Michael             Marist                15:43.54    

        37.609 (37.609)  1:13.751 (36.143)  1:49.979 (36.228)  2:25.827 (35.849)

      3:01.291 (35.465)  3:37.206 (35.916)  4:12.901 (35.696)  4:49.006 (36.106)

      5:24.644 (35.638)  6:00.420 (35.777)  6:37.168 (36.748)  7:13.901 (36.733)

      7:50.938 (37.038)  8:28.503 (37.565)  9:05.701 (37.198)  9:42.913 (37.212)

     10:21.997 (39.085) 11:01.713 (39.716) 11:41.277 (39.565) 12:21.635 (40.359)

     13:01.672 (40.038) 13:43.330 (41.658) 14:24.333 (41.004) 15:04.733 (40.400)

     15:43.532 (38.800)

Distance medley relay

5. Marist (Brian Henderson, Drew Burns, Zachary Ropes, Stefan Morton) 10:23.19

Brian Henderson: 30, 62 (32), 1:44 (32), 2:07 (33), 2:40 (33), 3:14.14 (34.14)

Drew Burns: 24, 52.5

Zachary Ropes: 26, 56 (30), 1:26 (30), 1:57.90 (31.90)

Stefan Morton: 28, 58 (30), 1:29 (31), 2:00 (31), 2:32 (32), 3:07 (35), 3:42 (35), 4:18.5 (36.5)

Team standings after Day 1

1-Monmouth 46, 2. Manhattan 45, 3. Iona 43, 4. Rider 32, 5. St. Peter’s 11, 6. Canisius 9, 7. Siena 5, 8. Marist 4

MAAC Indoors: First place in something

We are on the JTR buses en route to the Armory for the MAAC Indoor Championships -- on a day when we could easily be outside for the MAAC Outdoor Championships, or any other outdoor meet, for that matter. Nice weather! Too bad we'll be cooped up in the Armory the next two afternoon/evenings. Anyway! The MAAC announced its All-Academic Teams and once again our women's and men's teams led the way with the most number of selections. As always, we are proud of our student-athletes -- "student" always comes first. More updates later from the meet (and perhaps on Twitter and Snapchat, if you are so inclined). OK!

Pre-meet fun: Retro ballin' day

The women's distance crew had a "theme" day of "Retro Ballin' " today and the outfits -- and, in some cases, the hair -- were truly outrageous. Neat!

Happy Valentine's Day

They don't call him "Bromar" for nothing ... fifth-year senior Omar Perez (demerits for not wearing Marist team gear!) showed his true class by getting flowers for the "grandmas" -- fellow fifth-years Brie Vess, Annie Gould and Nicki Nesi. Very sweet, Omar. Speaking of sweet ... it sure has been nice having these guys around for an extra year. A bonus year with our favorite "grandparents" of the team! Neat.

MAAC Indoors: A new view on a championship

For the first time in championship history, the MAAC Indoor Meet will be a two-day championship with trials in all events except the relays and long distance races. It will make for a different and exciting format and we are looking forward to it. Here is the preliminary time schedule for the meet. If there are updates, I will post them here. Hope to see many family and friends in attendance either or both days. OK!

MAAC Indoor Championships

Armory Track and Field Center, NYC

Order of events and time schedule

Day 1: Saturday, February 18

4 p.m.: Track available for warmups

4:30 p.m.: Coaches Meeting

5:25 p.m.: National Anthem

5:30 p.m.: Women’s mile trials

5:50 p.m.: Men’s mile trials

6:10 p.m.: Women’s 60 hurdle trials

6:20 p.m.: Men’s 60 hurdle trials

6:35 p.m.: Women’s 60 dash trials

6:45 p.m.: Men’s 60 dash trials

7 p.m.: Women’s 400 trials

7:20 p.m.: Men’s 400 trials

7:40 p.m.: Women’s 800 trials

7:55 p.m.: Men’s 800 trials

8:10 p.m.: Men’s 200 trials

8:30 p.m.: Women’s 200 trials

8:50 p.m.: Women’s 5,000 final

9:30 p.m.: Men’s 5,000 final

10:05 p.m.: Women’s DMR final

10:20 p.m.: Men’s DMR final

Day 2: Sunday, February 19

All events are finals

3:30 p.m.: Track available for warm-ups

4:45 p.m.: National Anthem

4:50 p.m.: Women’s mile

5 p.m.: Men’s mile

5:10 p.m.: Women’s 60 hurdle

5:20 p.m.: Men’s 60 hurdle

5:25 p.m.: Women’s 60 dash

5:30 p.m.: Men’s 60 dash

5:40 p.m.: Women’s 400

5:50 p.m.: Men’s 400

6 p.m.: Women’s 800

6:05 p.m.: Men’s 800

6:15 p.m.: Women’s 200

6:15 p.m.: Women’s high jump

6:25 p.m.: Men’s 200

6:35 p.m.: Women’s 3,000

7:05 p.m.: Men’s 3,000

7:30 p.m.: Women’s 4x400 relay

7:45 p.m.: Men’s 4x400 relay