Excellent running at Spackenkill on Tuesday and Vassar on Wednesday. Strong workouts. The wind at Vassar was tough today, but everyone handled it well.
Prinz: I know you would love practice splits, but it's just not feasible. I can give you some reasonable estimates if you'd like. But I also don't want to air out our workout laundry, so to speak, on the Internet for others to see. Not that these are state secrets, but still, there is a bit of gamesmanship involved. I think.
Nice to have Jut (JUDD) hanging with the boys at practice today. Although he was only teammates with a handful of them, he has a connection to this team, and it's good to keep the link going.
Jut's got some big races coming up in the next two weekends -- a triathlon and a duathlon. We wish him well and will be thinking of him from afar at our meets while he is tearing it up near and far. We will update his efforts in future posts.
In the meantime, I probably won't post till after the weekend meets.
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