Since I have not seen a lot of you guys (team) in several days because of the Easter break, here is the plan for the week.
Guys that are racing at Larry Ellis/Princeton will go to the track (Spackenkill) for practice today. It will be a medium volume/medium intensity workout. Nothing killer. A ladder for most. Details in a few hours.
Guys that are racing at Mets on Saturday will go to the track (Vassar) on Wednesday for a similar protocol. Additionally, all steeplers should come to Vassar whether racing either day to practice barrier hopping and, if available, water jumps.
Lastly, on the poll: I set it up so that you can vote for more than one choice. It's a silly poll. But Rolek asked for it!
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