Since there is no practice until Monday, here is the truncated workout plan for the coming days ...
Holy Thursday: Easy recovery distance, 7-11 miles. Strides optional.
Good Friday: Short, easy distance or OFF.
Holy Saturday: Road fartlek or track workout. 10km guys: 4x5min hard/3min easy. All others: 5-6x3 min hard/2 min easy. NOTE: If you have access to a track, call me or text me and I will give you an appropriate track workout.
Easter Sunday: Long run, 11-13 miles
Easter Monday: Practice at McCann, 2 pm
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