Hello men. As promised, here is a little more detailed schedule for you guys for the near future. This is as much for my organization as well as for your information.
Thursday: Morning double, everyone; Afternoon: Middle distance guys on the McCann Track for a strength-based workout that goes like this:
1 x 400 strider
2 x 800 @ 2:30, 3 min jog between
2 x 400 @ 70, 2 min jog between
2 x 200 @ sub-30, short rest between, then long rest before ...
1 x 800 @ 2:20! To end it.
You'll hate me, but it's a good, early-season strength workout.
Friday: Rest of the distance group. Luty Drive fartlek. To be explained. It's an OUTDOOR workout. Come dressed accordingly. Gym not available due to home women's basketball game.
Saturday: 9 a.m. long run. The usual. Tower is fine for those who so choose.
Sunday: 9 a.m., regular/shorter run.
Monday: 6:30 a.m. double; afternoon: regular distance day/strides
Tuesday: Accelerator run for LD guys; track workout for the rest of the team. Mile/3k guys will do the workout above from the mid dist group, with some modification on interval split times. Mid-distance group will do the following workout in McCann: 1 x 400 stride; 1 x 400, 8 x 200, 1 x 400. Times 2. Intervals/rests will be explained on that day.
Wednesday: Distance day. Strides. Drills.
Thursday: 6:30 a.m. double. afternoon: regular distance day/strides
Friday: We welcome the entire team into the McCann Center for the first time (this includes long-distance group). NOTE: Practice will be later on this day for a variety of reasons (3:15 p.m.). Workout TBA based on how the next week or so goes.
Saturday/Sunday: Usual morning long runs, and then it's finals week.
NOTE WELL: For simplicity sake, if it's OK with you boys I will put up the winter break training schedule on this blog. Let me know if there are any issues/complaints with that.
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