Now that the 2010-2011 cross country/track cycle is basically over – we just have two rising sophomores in Isaiah Miller and Nick Hughes running at USA Juniors in the 10,000 next month – it is time to switch our energy to summer training for the upcoming 2011-2012 seasons. It never ends!
All returning athletes should email me their training logs each week so that I know what you are doing. Please start doing this NOW if you have not done so already. In addition, if you are in need of a daily or weekly training schedule for more structure, call or text me and I will get one out to you.
From now until July 1, you should basically be building base mileage, with a weekly long run and a weekly uptempo type run (can be hills, a free-form fartlek or just a hammer run). A more organized training schedule, for those that do not request one sooner, will be on the way via email in the coming weeks.
As always: Run, Rehydrate, Run Some More.
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