Well, the plan was to go up to the BU Terrier meet and run some fast times. And the guys did just that. They should be proud of their efforts. It may take me some time to type up the multitude of splits (thanks to Geist, I got 'em all!), but here are the highlights, in event order from short to long:
400-meter dash:
Derrick Powell 50.93. First Marist race, nicely done!
John Kristie 52.50, PR
500-meter dash:
Colin Frederickson 1:06.16, PR less than a second away from IC4A qualifying
John Carabetta 1:06.51, PR, closing in on ICs as well
1,000-meter run:
Kyle Havard 2:33.92, PR
Brian McCormick 2:35.99, PR
Mile run:
Will Griffin 4:17.79, strong PR
Matt Janczyk 4:22.00, five-second PR, continuing great season
Curtis Jensen 4:27.42, indoor PR
3,000-meter run:
Adam Vess 8:05.89, PR, school record, IC4A qualifier, missed NCAA provisional mark by less than a second. Strong kick. Nice job.
Matt Flint 8:33.45, PR, USA Junior Qualifier (Juniors are at Hayward Field, Oregon)
Tom Lipari 8:48.25, huge PR, great kick!
Zak Smetana 8:53.58, PR, first time under 9:00
Ryan Brown 9:20.22, PR
Greg Masto 9:37.08, PR
5,000-meter run:
Girma Segni 14:18.42, PR, school record, IC4A qualifier, despite not being 100 percent fit coming off knee injury; nice job
Joe McElhoney 15:05.91, indoor PR by 30 seconds
John Keenan 15:06.54, PR by over 20 seconds
Nick Webster 15:16.11, PR by 30 seconds
Sam McMullen 15:36.73, PR
Pat Duggan 15:38.04, PR
Brian Townsend 15:44.11, PR, still coming off foot injury, strong effort
Alex Emerel 15:45.19, indoor PR
2 comments:
WOW thats incredible guys. Keep up the excellent work. Congrats to all.
INSANE. How did the girls do? If you want us to get into them more you have to talk about them more coach.
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