Monday, April 28, 2008

Larry Ellis/Princeton splits: 4.18.08

Sorry for the delay. Will try to play catch-up with the splits ...

1500-meter run

Conor Shelley, 3:57.21. Personal-best by 7 seconds

61.5, 2:05.4 (63.9), 3:09.4 (64.0), 3:57.21 (64.21 last lap). Steady effort. Could have used a stronger kick. We'll take it!

3000-meter steeplechase

John Keenan, 9:43.07


73, 2:28 (75), 3:45 (78), 5:00 (77), 6:20 (80), 7:41 (81), 9:00 (79), 9:43.07 (43.07). Flat effort.

Nick Webster, 9:43.15. Personal-best time by about 5 seconds


73, 2:29 (76), 3:45 (76), 5:03 (78), 6:24 (81), 7:43 (79), 9:02 (79), 9:43.15 (41.15). Strong effort. Good rebound over final 1km.

Matt Janczyk, 9:50.25. Personal-best time.


73, 2:29 (76), 3:45 (76), 5:03 (78), 6:23 (80), 7:45 (82), 9:06 (81), 9:50.25 (44.25). Solid effort. Fade at the end.

5,000-meter run:

Girma Segni, 14:32.65. Outdoor best. School record.

69.3, 2:17.0 (67.7), 3:24.5 (67.5), 4:32.2 (67.7), 5:40.6 (68.6), 6:49.8 (69.2), 7:59.1 (69.3), 9:07.7 (68.6), 10:17.3 (69.6), 11:31.3 (74.0), 12:44.4 (73.1), 13:56.1 (71.7), 14:32.65 (36.65).

Tim Keegan, 15:06.10. Personal best by 5 seconds.


75.3, 2:26.9 (71.6), 3:36.9 (70.0), 4:47.6 (70.7), 5:59.3 (71.7), 7:10.9 (71.6), 8:22.1 (71.2), 9:34.3 (72.2), 10:46.3 (72.0), 12:01.0 (74.7), 13:16.5 (75.5), 14:30.6 (74.1), 15:06.10 (35.50).

Mike Rolek, 15:09.41. Outdoor best.

71.9, 2:24.1 (72.2), 3:35.2 (71.1), 4:46.2 (71.0), 5:57.2 (71.0), 7:08.6 (71.4), 8:19.8 (71.2), 9:33.0 (73.2), 10:48.0 (75!), 12:03.9 (75.9), 13:19.1 (75.9), 14:35.0 (75.9), 15:09.41 (34.41)

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