For those that are not aware: Big snowstorm on the way tonight (Sunday) into Monday. Possibly as much of a foot of snow. There goes running on North Field (and other trails) for quite a while. After the snow, it will be cold too, for the rest of the week. Prepare for that. Mentally and physically.
For those not competing at IC4As, it's time to start (or continue) cranking mileage. We may do a strength-based workout or two, but no real speed this week. Doesn't matter how or where you do the mileage. Roads. Treadmill. Fieldhouse. Just get it in.
The IC4A lineup for this coming weekend.
Saturday races: Mile Run (Will Griffin); 3,000-meter run (Adam Vess); DMR (Matt Janczyk, 1200; Colin Frederickson, 400; Kyle Havard, 800; Tom Lipari, 1600)
Sunday races: 5,000-meter run (Girma Segni); If Will or the DMR qualifies for finals, they would race on Sunday. The 3,000 is a final on time (in the past, it was a trials and finals thing).
No comments:
Post a Comment