Mets splits, 1.30.09

Sorry for the delay in posting these ...

800-meter run

Kyle Havard 2:00.18
29, 59 (30), 1:29 (30), 2:00.18 (31.18)

Brian McCormick 2:00.66
29, 60 (31), 1:30 (30), 2:00.66 (30.66)
Comments: Solid effort for both of you guys!

1,000-meter run

Matt Janczyk 2:37.93
30.3, 60.2 (29.9), 1:29.9 (29.7), 2:02.0 (32.1), 2:37.93 (35.73)
Comment: None needed.

Mile run

Joe McElhoney 4:20.42
33.4 (209m), 65.0 (31.6), 1:38.3 (33.3), 2:11.7 (33.4), 2:43.8 (32.1), 3:15.7 (31.9), 3:47.6 (31.9), 4:20.42 (32.82)
Comment: Strong PR, just 5 days after a hard and strong 5km

Kris Geist 4:41.89
34.6 (209m), 67.8 (33.2), 1:42.5 (34.7), 2:18.1 (35.6), 2:53.6 (35.5), 3:29.8 (36.2), 4:06.2 (36.9), 4:41.89 (35.79)
Comment: None needed.

3,000-meter run

Curtis Jensen 8:50.52
36.0, 69.9 (33.9), 1:44.7 (34.8), 2:19.2 (34.5), 2:54.2 (35.0)
3:29.2 (35.0), 4:04.9 (35.7), 4:40.3 (35.6), 5:16.3 (36.0), 5:52.0 (35.7)
6:28.0 (36.0), 7:04.2 (36.2), 7:41.0 (36.8), 8:16.8 (35.8), 8:50.52 (33.72)
1k: 2:54.2; 2k: 5:52.0 (2:57.8); 3k: 8:50.52 (2:58.52)
Comment: Excellent debut at the distance.

Ryan Brown 9:18.70
38, 75 (37), 1:52 (37), 2:28 (36), 3:05 (37)
3:42 (37), 4:19 (37), 4:57 (38), 5:36 (39), 6:14 (38)
6:51 (37), 7:28 (37), 8:06 (38), 8:43 (37), 9:18.70 (35.70)
1k: 3:05; 2k: 6:14 (3:09); 3k: 9:18.70 (3:04.70)
Comment: Another great PR effort

Greg Masto 9:34.89
37, 74 (37), 1:51 (37), 2:28 (37), 3:05 (37)
3:44 (39), 4:21 (37), 5:00 (39), 5:39 (39), 6:20 (39)
7:00 (40), 7:40 (40), 8:19 (39), 8:58 (39), 9:34.89 (36.89)
1k: 3:05; 2k: 6:20 (3:15); 3k: 9:34.89 (3:14.89)
Comment: Another great PR effort

5,000-meter run

Alex Emerel 15:50.35
36.3, 73.8 (37.5), 1:50.7 (36.9), 2:26.4 (35.7), 3:02.1 (35.7)
3:38.2 (36.1), 4:14.4 (36.2), 4:50.9 (36.5), 5:27.9 (37.0), 6:04.3 (36.4)
6:41.5 (37.2), 7:18.7 (37.2), 7:56.4 (37.7), 8:34.4 (38.0), 9:12.6 (38.2)
9:51.2 (38.6), 10:30.1 (38.9), 11:09.6 (39.5), 11:49.3 (39.7), 12:29.4 (40.1)
13:09.9 (40.5), 13:51.0 (41.0), 14:31.5 (40.5), 15:11.3 (39.8), 15:50.35 (39.05)
1k: 3:02.1; 2k: 6:04.3 (3:02.2); 3k: 9:12.6 (3:08.3); 4k: 12:29.4 (3:16.8); 5k: 15:50.35 (3:20.95)
Comment: Obvious where it fell apart. You are ready to run fast. And will, next week.

1,600-meter relay: 3;26.29
John Carabetta 51.5
Derrick Powell 50.8
John Kristie 53.4
Colin Frederickson 50.4

3,200-meter relay: 8:26.41
Kyle Havard: 29, 60 (31), 1:32 (31), 2:04.0 (32.0)
Brian McCormick: 28, 59 (31), 1:30 (31), 2:02.3 (32.3)
Alex Cuesta: 30, 61 (31), 1:36 (35), 2:10.4 (34.4)
Kris Geist: 30, 63 (33), 1:37 (34), 2:09.4 (32.4)

DMR: 10:35.65
Matt Janczyk: 32, 65 (33), 1:38 (33), 2:11 (33), 2:43 (32), 3:13.8 (30.8)
John Keenan: 26, 55.3
Colin Johnson: 27, 58 (31), 1:29 (31), 2:03.4 (34.4)
Girma Segni: 32, 64 (32), 1:37 (33), 2:10 (33), 2:43 (33), 3:17 (34), 3:50 (33), 4:22.8 (32.8)