Mile run
Adam Vess (redshirt, unattached): 4:10.57
32.8 (209 meters), 63.1 (30.3), 1:34.3 (31.2), 2:06.6 (32.3), 2:37.9 (31.3), 3:09.6 (31.7), 3:40.2 (30.6), 4:10.57 (30.57). Even-paced race. PR. Nice.
Matt Janczyk: 4:27.69
32.3, 64.6 (32.3), 1:38.2 (33.6), 2:12.4 (34.2), 2:46.4 (34.0), 3:20.1 (33.7), 3:54.1 (34.0), 4:27.69 (33.59). PR. Slight fade at the end, otherwise solid.
Tom Dixon: 4:28.56
34, 68 (34), 1:41 (33), 2:14 (33), 2:49 (35), 3:24 (35), 3:58 (34), 4:28.56 (30.56). PR. Strong finishing kick. Nice effort after lackluster week.
Kris Geist: 4:31.13
34, 68 (34), 1:41 (33), 2:14 (33), 2:49 (35), 3:23 (34), 3:57 (34), 4:31.13 (34.13). Season's best. Continued progress on the long march back from mono.
Theo Marak: 4:34.37
35.0 (209 meters), 68.9 (33.9), 1:43.5 (34.7), 2:18.2 (34.7), 2:52.8 (34.6), 3:27.0 (34.2), 4:01.3 (34.3), 4:37.37 (33.07). PR. Even-paced. Solid effort. Nice job.
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