Wednesday, February 27, 2008
DMR EARLY: Revised NYU Fastrack schedule
Track Events (women then men)
1:45pm 60 hurdles trials
2:10pm Women’s 5000 (1 heat)
2:40pm Men’s DMR (1 Heat)
2:50pm 60 dash trials
3:20pm Mile
4:10pm 60 hurdles Final
4:20pm 60 dash Final
4:30pm 400
5:30pm 500
5:50pm 1000
6:10pm 800
7:00pm 200
7:17pm Men’s 5000 (2 heats, fast to slow)
7:50pm 3000
8:50pm Women’sDMR
9:05pm 4x800
9:30pm 4x400
Field Events
2:00pm Women’s Pole Vault, Men to Follow
1:45pm 60 hurdles trials
2:10pm Women’s 5000 (1 heat)
2:40pm Men’s DMR (1 Heat)
2:50pm 60 dash trials
3:20pm Mile
4:10pm 60 hurdles Final
4:20pm 60 dash Final
4:30pm 400
5:30pm 500
5:50pm 1000
6:10pm 800
7:00pm 200
7:17pm Men’s 5000 (2 heats, fast to slow)
7:50pm 3000
8:50pm Women’sDMR
9:05pm 4x800
9:30pm 4x400
Field Events
2:00pm Women’s Pole Vault, Men to Follow
Tuesday, February 26, 2008
Great workouts today!
Wow. Lots of energy and fast running in the McCann Center today. Nicely done! Especially great to see Maynes ripping it up, doing his best Bamberger impression with a 54-second quarter on the piece-of-xxx track, and then closing with a 26-second 200 in the neg split 400. Nicely done.
Great to have Webs and Emerel back on the track, too.
In all, I was just happy that you guys still have the hunger, the drive, the desire, to keep pushing it ... even after a disappointing MAAC meet.
Do Work.
Now and always.
Great to have Webs and Emerel back on the track, too.
In all, I was just happy that you guys still have the hunger, the drive, the desire, to keep pushing it ... even after a disappointing MAAC meet.
Do Work.
Now and always.
Monday, February 25, 2008
MAAC splits: DMR and 4x400
DMR: 10:33.90
Matt Janczyk: 3:13.40
32, 62 (30), 1:34 (32), 2:07 (33), 2:40 (33), 3:13.4 (33.4)
John Carabetta: 51.1
Matt Maynes: 1:59.3
27, 57 (30), 1:27 (30), 1:59.3 (32.3)
David Raucci: 4:29.7
32, 65 (33), 1:38 (33), 2:12 (34), 2:45 (33), 3:19 (34), 3:53 (34), 4:29.7 (36.7).
4x400: 3:33.27
Shaun Kippins: 52.1
John Kristie: 54.6
Tom Dixon: 53.2
Greg Dubois: 52.8
Matt Janczyk: 3:13.40
32, 62 (30), 1:34 (32), 2:07 (33), 2:40 (33), 3:13.4 (33.4)
John Carabetta: 51.1
Matt Maynes: 1:59.3
27, 57 (30), 1:27 (30), 1:59.3 (32.3)
David Raucci: 4:29.7
32, 65 (33), 1:38 (33), 2:12 (34), 2:45 (33), 3:19 (34), 3:53 (34), 4:29.7 (36.7).
4x400: 3:33.27
Shaun Kippins: 52.1
John Kristie: 54.6
Tom Dixon: 53.2
Greg Dubois: 52.8
MAAC splits: 3k
Girma Segni: 8:35.62
33, 67 (34), 1:42 (35), 2:14 (32), 2:45 (31)
3:19 (34), 3:52 (33), 4:26 (34), 5:02 (36), 5:37 (35)
6:14 (37), 6:49 (35), 7:27 (38), 8:03 (35), 8:35.62 (32.62).
1k: 2:45; 2k: 5:37 (2:52); 3k: 8:35.62 (2:58.62)
Mike Rolek: 8:47.93
33, 67 (34), 1:41 (34), 2:15 (34), 2:47 (32)
3:22 (35), 3:57 (35), 4:33 (36), 5:10 (37), 5:45 (35)
6:22 (37), 6:58 (36), 7:35 (37), 8:11 (36), 8:47.93 (36.93)
1k: 2:47; 2k: 5:45 (2:58); 3k: 8:47.93 (3:02.93)
Tim Keegan: 8:52.69
34, 67 (33), 1:43 (36), 2:17 (34), 2:50 (33)
3:25 (35), 4:01 (36), 4:36 (35), 5:12 (36), 5:48 (36)
6:25 (37), 7:01 (36), 7:38 (37), 8:14 (36), 8:52.69 (38.69)
1k: 2:50; 2k: 5:48 (2:58); 3k: 8:52.69 (3:04.69)
Zak Smetana: 9:28.05
34, 70 (36), 1:45 (35), 2:21 (36), 2:57 (36)
3:34 (37), 4:12 (38), 4:49 (37), 5:26 (37), 6:04 (38)
6:43 (39), -- (missed), 8:05, 8:47 (42), 9:28.05 (41.05)
1k: 2:57; 2k: 6:04 (3:06); 3k: 9:28.05 (3:24.05)
33, 67 (34), 1:42 (35), 2:14 (32), 2:45 (31)
3:19 (34), 3:52 (33), 4:26 (34), 5:02 (36), 5:37 (35)
6:14 (37), 6:49 (35), 7:27 (38), 8:03 (35), 8:35.62 (32.62).
1k: 2:45; 2k: 5:37 (2:52); 3k: 8:35.62 (2:58.62)
Mike Rolek: 8:47.93
33, 67 (34), 1:41 (34), 2:15 (34), 2:47 (32)
3:22 (35), 3:57 (35), 4:33 (36), 5:10 (37), 5:45 (35)
6:22 (37), 6:58 (36), 7:35 (37), 8:11 (36), 8:47.93 (36.93)
1k: 2:47; 2k: 5:45 (2:58); 3k: 8:47.93 (3:02.93)
Tim Keegan: 8:52.69
34, 67 (33), 1:43 (36), 2:17 (34), 2:50 (33)
3:25 (35), 4:01 (36), 4:36 (35), 5:12 (36), 5:48 (36)
6:25 (37), 7:01 (36), 7:38 (37), 8:14 (36), 8:52.69 (38.69)
1k: 2:50; 2k: 5:48 (2:58); 3k: 8:52.69 (3:04.69)
Zak Smetana: 9:28.05
34, 70 (36), 1:45 (35), 2:21 (36), 2:57 (36)
3:34 (37), 4:12 (38), 4:49 (37), 5:26 (37), 6:04 (38)
6:43 (39), -- (missed), 8:05, 8:47 (42), 9:28.05 (41.05)
1k: 2:57; 2k: 6:04 (3:06); 3k: 9:28.05 (3:24.05)
MAAC splits: 800-meter run
Bryan Dixon: 2:01.95
29, 58 (29), 1:29 (31), 2:01.95 (32.95)
Kris Geist: 2:04.04
31, 61 (30), 1:32 (31), 2:04.04 (32.04)
Mike Holinko: 2:13.18
31, 62 (31), 1:35 (33), 2:13.18 (38.18)
29, 58 (29), 1:29 (31), 2:01.95 (32.95)
Kris Geist: 2:04.04
31, 61 (30), 1:32 (31), 2:04.04 (32.04)
Mike Holinko: 2:13.18
31, 62 (31), 1:35 (33), 2:13.18 (38.18)
MAAC splits: Mile run
Kris Geist: 4:33.27
34, 66 (32), 1:41 (35), 2:15 (34), 2:49 (34), 3:24 (35), 3:58 (34), 4:33.27 (35.27).
Tom Dixon: 4:36.27
33, 66 (33), 1:41 (35), 2:15 (34), 2:49 (34), 3:25 (36), 4:00 (35), 4:36.27 (36.27).
Teddy Marak: 4:37.62
33, 67 (34), 1:40 (33), 2:15 (35), 2:51 (36), 3:28 (37), 4:04 (36), 4:37.62 (33.62).
Joe Tarantello: 4:37.96
34, 67 (33), 1:40 (33), 2:15 (35), 2:51 (36), 3:27 (36), 4:03 (36), 4:37.96 (34.96).
Greg Masto: 4:57.78
35, 70 (35), 1:46 (36), 2:24 (38), 3:02 (38), 3:41 (39), 4:20 (39), 4:57.78 (37.78).
34, 66 (32), 1:41 (35), 2:15 (34), 2:49 (34), 3:24 (35), 3:58 (34), 4:33.27 (35.27).
Tom Dixon: 4:36.27
33, 66 (33), 1:41 (35), 2:15 (34), 2:49 (34), 3:25 (36), 4:00 (35), 4:36.27 (36.27).
Teddy Marak: 4:37.62
33, 67 (34), 1:40 (33), 2:15 (35), 2:51 (36), 3:28 (37), 4:04 (36), 4:37.62 (33.62).
Joe Tarantello: 4:37.96
34, 67 (33), 1:40 (33), 2:15 (35), 2:51 (36), 3:27 (36), 4:03 (36), 4:37.96 (34.96).
Greg Masto: 4:57.78
35, 70 (35), 1:46 (36), 2:24 (38), 3:02 (38), 3:41 (39), 4:20 (39), 4:57.78 (37.78).
MAAC splits: 5k
Girma Segni: 14:56.87
36, 77 (41), 1:54 (37), 2:33 (39), 3:09 (36); 1k: 3:09.
3:47 (38), 4:24 (37), 5:00 (36), 5:39 (39), 6:13 (34); 2k: 6:13 (3:04).
6:47 (34), 7:22 (35), 8:04 (42), 8:40 (36), 9:15 (35); 3k: 9:15 (3:02).
9:53 (38), 10:29 (36), 11:06 (37), 11:37 (31), 12:10 (33); 4k: 12:10 (2:55).
12:43 (33), 13:16 (33), 13:50 (34), 14:25 (35), 14:56.87 (31.87). 5k: 14:56.87 (2:46.87).
David Raucci: 15:20.10
37, 78 (41), 1:55 (37), 2:34 (39), 3:10 (36); 1k: 3:10.
3:48 (38), 4:25 (37), 5:01 (36), 5:40 (39), 6:13 (33); 2k: 6:13 (3:03).
6:47 (34), 7:20 (33), 8:04 (34), 8:42 (38), 9:20 (38); 3k: 9:20 (3:07).
9:58 (38), 10:29 (31), 11:07 (38), 11:41 (34), 12:18 (37); 4k: 12:18 (2:58).
12:54 (36), 13:31 (37), 14:09 (38), 14:45 (36), 15:20.10 (35.10); 5k: 15:20.10 (3:02.10).
John Keenan: 15:41.20
37, 79 (42), 1:55 (36), 2:34 (39), 3:10 (36); 1k: 3:10.
3:48 (38), 4:24 (36), 5:00 (36), 5:39 (39), 6:13 (34); 2k: 6:13 (3:03).
6:48 (35), 7:24 (36), 8:06 (42), 8:40 (34), 9:15 (35); 3k: 9:15 (3:02).
9:53 (38), 10:38 (35), 11:15 (37), 11:53 (38), 12:33 (40); 4k: 12:33 (3:18).
13:12 (39), 13:51 (39), 14:27 (36), 15:06 (39), 15:41.20; 5k: 15:41.20 (3:08.20).
Patrick Duggan: 16:12.41
38, 80 (42), 1:56 (36), 2:35 (39), 3:11 (36). 1k: 3:11.
3:50 (39), 4:27 (37), 5:03 (36), 5:47 (44), 6:19 (32). 2k: 6:19 (3:08).
6:55 (36), 7:30 (35), 8:15 (35), 8:54 (39), 9:34 (40). 3k: 9:34 (3:15).
10:14 (40), 10:52 (38), 11:33 (41), 12:15 (42), 12:54 (39). 4k: 12:54 (3:20).
13:36 (42), 14:17 (41), 14:58 (41), 15:36 (38), 16:12.41 (36.41). 5k: 16:12.41 (3:18.41).
36, 77 (41), 1:54 (37), 2:33 (39), 3:09 (36); 1k: 3:09.
3:47 (38), 4:24 (37), 5:00 (36), 5:39 (39), 6:13 (34); 2k: 6:13 (3:04).
6:47 (34), 7:22 (35), 8:04 (42), 8:40 (36), 9:15 (35); 3k: 9:15 (3:02).
9:53 (38), 10:29 (36), 11:06 (37), 11:37 (31), 12:10 (33); 4k: 12:10 (2:55).
12:43 (33), 13:16 (33), 13:50 (34), 14:25 (35), 14:56.87 (31.87). 5k: 14:56.87 (2:46.87).
David Raucci: 15:20.10
37, 78 (41), 1:55 (37), 2:34 (39), 3:10 (36); 1k: 3:10.
3:48 (38), 4:25 (37), 5:01 (36), 5:40 (39), 6:13 (33); 2k: 6:13 (3:03).
6:47 (34), 7:20 (33), 8:04 (34), 8:42 (38), 9:20 (38); 3k: 9:20 (3:07).
9:58 (38), 10:29 (31), 11:07 (38), 11:41 (34), 12:18 (37); 4k: 12:18 (2:58).
12:54 (36), 13:31 (37), 14:09 (38), 14:45 (36), 15:20.10 (35.10); 5k: 15:20.10 (3:02.10).
John Keenan: 15:41.20
37, 79 (42), 1:55 (36), 2:34 (39), 3:10 (36); 1k: 3:10.
3:48 (38), 4:24 (36), 5:00 (36), 5:39 (39), 6:13 (34); 2k: 6:13 (3:03).
6:48 (35), 7:24 (36), 8:06 (42), 8:40 (34), 9:15 (35); 3k: 9:15 (3:02).
9:53 (38), 10:38 (35), 11:15 (37), 11:53 (38), 12:33 (40); 4k: 12:33 (3:18).
13:12 (39), 13:51 (39), 14:27 (36), 15:06 (39), 15:41.20; 5k: 15:41.20 (3:08.20).
Patrick Duggan: 16:12.41
38, 80 (42), 1:56 (36), 2:35 (39), 3:11 (36). 1k: 3:11.
3:50 (39), 4:27 (37), 5:03 (36), 5:47 (44), 6:19 (32). 2k: 6:19 (3:08).
6:55 (36), 7:30 (35), 8:15 (35), 8:54 (39), 9:34 (40). 3k: 9:34 (3:15).
10:14 (40), 10:52 (38), 11:33 (41), 12:15 (42), 12:54 (39). 4k: 12:54 (3:20).
13:36 (42), 14:17 (41), 14:58 (41), 15:36 (38), 16:12.41 (36.41). 5k: 16:12.41 (3:18.41).
Looking back, looking forward
Hello men,
I haven't had a free moment on the computer since Wednesday night. Today will be better, so expect to see MAAC splits (strange as they are, and trust me, they are bizarre) later today/tonight.
In regards to the NYU Fastrack meet Friday, I think I have touched base with everyone. We will try the DMR one more time with a tentative lineup of David (1200), John (400), Maynes (800), Girma (1600). Other than that, it's a free-for-all in terms of events. Choose what you want and we'll give it a go.
This week is your "rest" week between seasons. We'll keep running, but very low-key, and then give you next weekend completely off for most. A week from today (March 3), we start cranking again. This means higher mileage, doubles, strength-based work (hills, accelerators, etc).
More later.
I haven't had a free moment on the computer since Wednesday night. Today will be better, so expect to see MAAC splits (strange as they are, and trust me, they are bizarre) later today/tonight.
In regards to the NYU Fastrack meet Friday, I think I have touched base with everyone. We will try the DMR one more time with a tentative lineup of David (1200), John (400), Maynes (800), Girma (1600). Other than that, it's a free-for-all in terms of events. Choose what you want and we'll give it a go.
This week is your "rest" week between seasons. We'll keep running, but very low-key, and then give you next weekend completely off for most. A week from today (March 3), we start cranking again. This means higher mileage, doubles, strength-based work (hills, accelerators, etc).
More later.
Tuesday, February 19, 2008
MAAC schedule
2008 MAAC Indoor Track Championship Schedule of Events
Running Events
6:20pm Women’s 5000 M Run
6:40pm Men’s 5000 M Run
7:05pm Women’s 55 M Hurdles Trials
7:15pm Men’s 55 M Hurdles Trials
7:25pm Women’s 55 M Dash Trials
7:30pm Men’s 55 M Dash Trials
7:35pm Women’s Mile Run
7:45pm Men’s Mile Run
7:55pm Women’s 55 M Hurdles Finals
8:00pm Men’s 55 M Hurdles Finals
8:05pm Women’s 55 M Dash Finals
8:10pm Men’s 55 M Dash Finals
8:15pm Women’s 400 M Run
8:25pm Men’s 400 M Run
8:35pm Women’s 800 M Run
8:45pm Men’s 800 M Run
8:55pm Women’s 200 M Dash
9:05pm Men’s 200 M Dash
9:15pm Women’s 3000 M Run
9:30pm Men’s 3000 M Run
9:45pm Women’s Distance Medley Relay
10:00pm Men’s Distance Medley Relay
10:15pm Women’s 1600 Relay
10:20pm Men’s 1600 Relay
*-All Running Events are timed finals except Dash and Hurdles
Field Events
6:00pm Women’s 20lb Weight Throw
7:00pm Men’s 35lb Weight Throw
6:30pm Men’s Pole Vault
6:30pm Men’s and Women’s Triple Jump
7:30pm Women’s Pole Vault
8:00pm Men’s and Women’s Long Jump
8:00pm Women’s Shot Put
8:30pm Men’s and Women’s High Jump
9:15pm Men’s Shot Put
*-All Field Event Preliminaries athletes can compete out of order.
*-All Field Event Finals, athletes must compete in order.
Running Events
6:20pm Women’s 5000 M Run
6:40pm Men’s 5000 M Run
7:05pm Women’s 55 M Hurdles Trials
7:15pm Men’s 55 M Hurdles Trials
7:25pm Women’s 55 M Dash Trials
7:30pm Men’s 55 M Dash Trials
7:35pm Women’s Mile Run
7:45pm Men’s Mile Run
7:55pm Women’s 55 M Hurdles Finals
8:00pm Men’s 55 M Hurdles Finals
8:05pm Women’s 55 M Dash Finals
8:10pm Men’s 55 M Dash Finals
8:15pm Women’s 400 M Run
8:25pm Men’s 400 M Run
8:35pm Women’s 800 M Run
8:45pm Men’s 800 M Run
8:55pm Women’s 200 M Dash
9:05pm Men’s 200 M Dash
9:15pm Women’s 3000 M Run
9:30pm Men’s 3000 M Run
9:45pm Women’s Distance Medley Relay
10:00pm Men’s Distance Medley Relay
10:15pm Women’s 1600 Relay
10:20pm Men’s 1600 Relay
*-All Running Events are timed finals except Dash and Hurdles
Field Events
6:00pm Women’s 20lb Weight Throw
7:00pm Men’s 35lb Weight Throw
6:30pm Men’s Pole Vault
6:30pm Men’s and Women’s Triple Jump
7:30pm Women’s Pole Vault
8:00pm Men’s and Women’s Long Jump
8:00pm Women’s Shot Put
8:30pm Men’s and Women’s High Jump
9:15pm Men’s Shot Put
*-All Field Event Preliminaries athletes can compete out of order.
*-All Field Event Finals, athletes must compete in order.
Been a long time ...
Sorry, men. Apparently, you loyal blog followers have been thirsting for a post. Here you go!
Well, with the indoor MAAC Championships coming up on Friday, I thought I should comment on the state of the team and what we should expect. In a word: CHALLENGING.
Iona is loading up the distance events (800 on up), which is not only to be expected but is as it should be. They finished 2nd in the NATION in cross country. Naturally, they will have an overabundance of fast runners in these events.
And so we do what we always do: OUR BEST. And leave it at that, and out there on the track.
Manhattan and St. Peter's are loaded up in the sprints, throws, jumps. Rider has strong athletes across the board in all disciplines. They are what they are, and we do what we do: OUR BEST.
Although the MAAC is a 5-team league for men, each team brings to the table a lot of strong qualities. It's a small meet but a good meet. A very good meet.
Captains, your job is to rally our team and make sure we are unified and our voices are heard loud and strong throughout the Armory.
That is all for now. In the next post, I will put up the MAAC Indoor Schedule for all to see ...
Coach Pete
Well, with the indoor MAAC Championships coming up on Friday, I thought I should comment on the state of the team and what we should expect. In a word: CHALLENGING.
Iona is loading up the distance events (800 on up), which is not only to be expected but is as it should be. They finished 2nd in the NATION in cross country. Naturally, they will have an overabundance of fast runners in these events.
And so we do what we always do: OUR BEST. And leave it at that, and out there on the track.
Manhattan and St. Peter's are loaded up in the sprints, throws, jumps. Rider has strong athletes across the board in all disciplines. They are what they are, and we do what we do: OUR BEST.
Although the MAAC is a 5-team league for men, each team brings to the table a lot of strong qualities. It's a small meet but a good meet. A very good meet.
Captains, your job is to rally our team and make sure we are unified and our voices are heard loud and strong throughout the Armory.
That is all for now. In the next post, I will put up the MAAC Indoor Schedule for all to see ...
Coach Pete
Monday, February 11, 2008
BU Valentine splits: 5000 meters
5000-meter run
Girma Segni: 14:38.68
35.2, 72.4 (37.2), 1:47.2 (34.8), 2:21.1 (33.9), 2:55.6 (34.5), 3:30.2 (34.6), 4:05.9 (35.7), 4:40.8 (34.9), 5:15.0 (34.2), 5:50.4 (35.4), 6:25.3 (34.9), 7:00.3 (35.0), 7:36.0 (35.7), 8:12.5 (36.5), 8:48.5 (36.0), 9:23.7 (35.2), 9:58.9 (35.2), 10:33.9 (35.0), 11:09.9 (36.0), 11:44.3 (34.5), 12:19.2 (34.9), 12:54.3 (38.1), 13:29.4 (35.1), 14:02.8 (33.4), 14:38.68 (35.88).
1k: 2:55.6; 2k: 5:50.4 (2:54.8); 3k: 8:48.5 (2:58.1); 4k: 11:44.3 (2:55.8); 5k: 14:38.68 (2:54.68)
Mike Rolek: 15:17.20
36, 70 (34), 1:47 (37), 2:24 (37), 2:59 (35), 3:34 (35), 4:10 (36), 4:46 (36), 5:21 (35), 5:57 (36), 6:34 (37), 7:10 (36), 7:47 (37), 8:25 (38), 9:02 (37), 9:38 (36), 10:15 (37), 10:53 (38), 11:31 (38), 12:10 (39), 12:49 (39), 13:27 (38), 14:05 (38), 14:42 (37), 15:17.20 (35.20).
1k: 2:59; 2k: 5:57 (2:58); 3k: 9:02 (3:05); 4k: 12:10 (3:08); 5k: 15:17.20 (3:07.20)
Girma Segni: 14:38.68
35.2, 72.4 (37.2), 1:47.2 (34.8), 2:21.1 (33.9), 2:55.6 (34.5), 3:30.2 (34.6), 4:05.9 (35.7), 4:40.8 (34.9), 5:15.0 (34.2), 5:50.4 (35.4), 6:25.3 (34.9), 7:00.3 (35.0), 7:36.0 (35.7), 8:12.5 (36.5), 8:48.5 (36.0), 9:23.7 (35.2), 9:58.9 (35.2), 10:33.9 (35.0), 11:09.9 (36.0), 11:44.3 (34.5), 12:19.2 (34.9), 12:54.3 (38.1), 13:29.4 (35.1), 14:02.8 (33.4), 14:38.68 (35.88).
1k: 2:55.6; 2k: 5:50.4 (2:54.8); 3k: 8:48.5 (2:58.1); 4k: 11:44.3 (2:55.8); 5k: 14:38.68 (2:54.68)
Mike Rolek: 15:17.20
36, 70 (34), 1:47 (37), 2:24 (37), 2:59 (35), 3:34 (35), 4:10 (36), 4:46 (36), 5:21 (35), 5:57 (36), 6:34 (37), 7:10 (36), 7:47 (37), 8:25 (38), 9:02 (37), 9:38 (36), 10:15 (37), 10:53 (38), 11:31 (38), 12:10 (39), 12:49 (39), 13:27 (38), 14:05 (38), 14:42 (37), 15:17.20 (35.20).
1k: 2:59; 2k: 5:57 (2:58); 3k: 9:02 (3:05); 4k: 12:10 (3:08); 5k: 15:17.20 (3:07.20)
BU Valentine splits: 3000 meters
3000-meter run
Conor Shelley: 8:33.79
34, 68 (34), 1:42 (34), 2:16 (34), 2:50 (34), 3:24 (34), 3:59 (35), 4:34 (35), 5:08 (34), 5:43 (35), 6:18 (35), 6:52 (34), 7:28 (36), 8:03 (35), 8:33.79 (30.79).
1k: 2:50; 2k: 5:43 (2:53); 3k: 8:33.79 (2:50.79). PR by 10 seconds. Fantastic kick. Nicely done.
David Raucci: 8:34.82
36, 70 (34), 1:45 (35), 2:18 (33), 2:53 (35), 3:26 (33), 4:00 (34), 4:35 (35), 5:08 (33), 5:41 (33), 6:15 (34), 6:51 (36), 7:26 (35), 8:00 (34), 8:34.82 (34.82). 1k: 2:53; 2k: 5:41 (2:52); 3k: 8:34.82 (2:53.82). Even race on paper, but visually it was a fade. Going in the right direction, though.
Tim Keegan: 8:47.15
36, 71 (35), 1:47 (36), 2:21 (34), 2:55 (34), 3:29 (34), 4:03 (34), 4:38 (35), 5:13 (35), 5:48 (35), 6:24 (36), 7:00 (36), 7:36 (36), 8:11 (35), 8:47.15 (36.15). 1k: 2:55; 2k: 5:48 (2:53); 3k: 8:47.15 (2:59.15). PR. Maybe too fast in second 1k. We'll work on finishing speed. Nice job.
John Keenan: 8:55.05
36, 71 (35), 1:46 (35), 2:22 (36), 2:56 (34), 3:31 (35), 4:06 (35), 4:42 (36), 5:18 (36), 5:54 (36), 6:31 (37), 7:08 (37), 7:45 (37), 8:21 (36), 8:55.05 (33.05). 1k: 2:56; 2k: 5:54 (2:58); 3k: 8:55.05 (3:01.05). PR. Uneven. Went into default 5k mode at the end.
Zak Smetana: 9:03.86
34.7, 71.3 (36.7), 1:47.2 (35.9), 2:23.9 (36.7), 2:59.9 (36.0), 3:36.1 (36.2), 4:12.2 (36.1), 4:49.1 (36.9), 5:24.7 (35.6), 6:01.3 (36.6), 6:37.0 (35.7), 7:13.1 (36.1), 7:50.1 (37.0), 8:27.9 (37.9), 9:03.86 (35.96). 1k: 2:59.9; 2k: 6:01.3 (3:01.4); 3k: 9:03.86 (3:02.56). PR. Ran very tough mid-race. Slight fade in last 1k cost chance at sub-9:00. Nicely done!
Pat Duggan: 9:12.13
35.5, 72.0 (36.5), 1:47.6 (35.6), 2:23.2 (35.6), 2:59.1 (35.9), 3:35.3 (36.2), 4:11.3 (36.0), 4:48.0 (36.7), 5:24.3 (36.3), 6:01.1 (36.8), 6:38.2 (37.1), 7:15.6 (37.4), 7:54.2 (38.6), 8:33.3 (39.1), 9:12.13 (38.83). 1k: 2:59.1; 2k: 6:01.1 (3:02); 3k: 9:12.13 (3:11.03). Right on early, but obviously toast late. Illness sapped you. It happens. You'll bounce back strong.
ALUMNI NOTE: Congrats to former Running Red Fox Geoffrey Decker for his outstanding showing (8:41.38) in this meet. Although he was wearing the colors of the Central Park Track Club, he is always a Running Red Fox for life in my book. Nice job, Decker!
ALUMNI NOTE II: Good to see Hopkins and Mike G. at the meet, as well as Marty Feeney from waaaaaaaaaay back when. Thanks for supporting the current team, guys.
Conor Shelley: 8:33.79
34, 68 (34), 1:42 (34), 2:16 (34), 2:50 (34), 3:24 (34), 3:59 (35), 4:34 (35), 5:08 (34), 5:43 (35), 6:18 (35), 6:52 (34), 7:28 (36), 8:03 (35), 8:33.79 (30.79).
1k: 2:50; 2k: 5:43 (2:53); 3k: 8:33.79 (2:50.79). PR by 10 seconds. Fantastic kick. Nicely done.
David Raucci: 8:34.82
36, 70 (34), 1:45 (35), 2:18 (33), 2:53 (35), 3:26 (33), 4:00 (34), 4:35 (35), 5:08 (33), 5:41 (33), 6:15 (34), 6:51 (36), 7:26 (35), 8:00 (34), 8:34.82 (34.82). 1k: 2:53; 2k: 5:41 (2:52); 3k: 8:34.82 (2:53.82). Even race on paper, but visually it was a fade. Going in the right direction, though.
Tim Keegan: 8:47.15
36, 71 (35), 1:47 (36), 2:21 (34), 2:55 (34), 3:29 (34), 4:03 (34), 4:38 (35), 5:13 (35), 5:48 (35), 6:24 (36), 7:00 (36), 7:36 (36), 8:11 (35), 8:47.15 (36.15). 1k: 2:55; 2k: 5:48 (2:53); 3k: 8:47.15 (2:59.15). PR. Maybe too fast in second 1k. We'll work on finishing speed. Nice job.
John Keenan: 8:55.05
36, 71 (35), 1:46 (35), 2:22 (36), 2:56 (34), 3:31 (35), 4:06 (35), 4:42 (36), 5:18 (36), 5:54 (36), 6:31 (37), 7:08 (37), 7:45 (37), 8:21 (36), 8:55.05 (33.05). 1k: 2:56; 2k: 5:54 (2:58); 3k: 8:55.05 (3:01.05). PR. Uneven. Went into default 5k mode at the end.
Zak Smetana: 9:03.86
34.7, 71.3 (36.7), 1:47.2 (35.9), 2:23.9 (36.7), 2:59.9 (36.0), 3:36.1 (36.2), 4:12.2 (36.1), 4:49.1 (36.9), 5:24.7 (35.6), 6:01.3 (36.6), 6:37.0 (35.7), 7:13.1 (36.1), 7:50.1 (37.0), 8:27.9 (37.9), 9:03.86 (35.96). 1k: 2:59.9; 2k: 6:01.3 (3:01.4); 3k: 9:03.86 (3:02.56). PR. Ran very tough mid-race. Slight fade in last 1k cost chance at sub-9:00. Nicely done!
Pat Duggan: 9:12.13
35.5, 72.0 (36.5), 1:47.6 (35.6), 2:23.2 (35.6), 2:59.1 (35.9), 3:35.3 (36.2), 4:11.3 (36.0), 4:48.0 (36.7), 5:24.3 (36.3), 6:01.1 (36.8), 6:38.2 (37.1), 7:15.6 (37.4), 7:54.2 (38.6), 8:33.3 (39.1), 9:12.13 (38.83). 1k: 2:59.1; 2k: 6:01.1 (3:02); 3k: 9:12.13 (3:11.03). Right on early, but obviously toast late. Illness sapped you. It happens. You'll bounce back strong.
ALUMNI NOTE: Congrats to former Running Red Fox Geoffrey Decker for his outstanding showing (8:41.38) in this meet. Although he was wearing the colors of the Central Park Track Club, he is always a Running Red Fox for life in my book. Nice job, Decker!
ALUMNI NOTE II: Good to see Hopkins and Mike G. at the meet, as well as Marty Feeney from waaaaaaaaaay back when. Thanks for supporting the current team, guys.
BU Valentine splits: 800 meters and 4x400
800 meters
Matt Maynes: 2:00.37
28.7, 58.8 (30.1), 1:28.9 (30.1), 2:00.37 (31.47). Just missed. Again.
Bryan Dixon: 2:01.18
28.5, 57.9 (29.4), 1:28.8 (30.9), 2:01.18 (32.38). Needs a stronger finish.
Corey Ennist: 2:04.68
29.3, 60.4 (31.1), 1:32.0 (31.6), 2:04.68 (32.68). The long march to respectability continues ...
4x400 meters
Marist B (The Seniors Win!): 3:33.42
Matt Maynes 53.5
Bryan Dixon 53.1
Tom Dixon 53.3
Teddy Marak 53.4
Nicely done. And fun!
Marist A (The Underclassmen Get Nipped!): 3:33.56
John Carabetta 51.0
Greg Dubois 53.0
Colin Johnson 53.9
Kris Geist 55.6
Matt Maynes: 2:00.37
28.7, 58.8 (30.1), 1:28.9 (30.1), 2:00.37 (31.47). Just missed. Again.
Bryan Dixon: 2:01.18
28.5, 57.9 (29.4), 1:28.8 (30.9), 2:01.18 (32.38). Needs a stronger finish.
Corey Ennist: 2:04.68
29.3, 60.4 (31.1), 1:32.0 (31.6), 2:04.68 (32.68). The long march to respectability continues ...
4x400 meters
Marist B (The Seniors Win!): 3:33.42
Matt Maynes 53.5
Bryan Dixon 53.1
Tom Dixon 53.3
Teddy Marak 53.4
Nicely done. And fun!
Marist A (The Underclassmen Get Nipped!): 3:33.56
John Carabetta 51.0
Greg Dubois 53.0
Colin Johnson 53.9
Kris Geist 55.6
BU Valentine splits: Mile run
Mile run
Adam Vess (redshirt, unattached): 4:10.57
32.8 (209 meters), 63.1 (30.3), 1:34.3 (31.2), 2:06.6 (32.3), 2:37.9 (31.3), 3:09.6 (31.7), 3:40.2 (30.6), 4:10.57 (30.57). Even-paced race. PR. Nice.
Matt Janczyk: 4:27.69
32.3, 64.6 (32.3), 1:38.2 (33.6), 2:12.4 (34.2), 2:46.4 (34.0), 3:20.1 (33.7), 3:54.1 (34.0), 4:27.69 (33.59). PR. Slight fade at the end, otherwise solid.
Tom Dixon: 4:28.56
34, 68 (34), 1:41 (33), 2:14 (33), 2:49 (35), 3:24 (35), 3:58 (34), 4:28.56 (30.56). PR. Strong finishing kick. Nice effort after lackluster week.
Kris Geist: 4:31.13
34, 68 (34), 1:41 (33), 2:14 (33), 2:49 (35), 3:23 (34), 3:57 (34), 4:31.13 (34.13). Season's best. Continued progress on the long march back from mono.
Theo Marak: 4:34.37
35.0 (209 meters), 68.9 (33.9), 1:43.5 (34.7), 2:18.2 (34.7), 2:52.8 (34.6), 3:27.0 (34.2), 4:01.3 (34.3), 4:37.37 (33.07). PR. Even-paced. Solid effort. Nice job.
Adam Vess (redshirt, unattached): 4:10.57
32.8 (209 meters), 63.1 (30.3), 1:34.3 (31.2), 2:06.6 (32.3), 2:37.9 (31.3), 3:09.6 (31.7), 3:40.2 (30.6), 4:10.57 (30.57). Even-paced race. PR. Nice.
Matt Janczyk: 4:27.69
32.3, 64.6 (32.3), 1:38.2 (33.6), 2:12.4 (34.2), 2:46.4 (34.0), 3:20.1 (33.7), 3:54.1 (34.0), 4:27.69 (33.59). PR. Slight fade at the end, otherwise solid.
Tom Dixon: 4:28.56
34, 68 (34), 1:41 (33), 2:14 (33), 2:49 (35), 3:24 (35), 3:58 (34), 4:28.56 (30.56). PR. Strong finishing kick. Nice effort after lackluster week.
Kris Geist: 4:31.13
34, 68 (34), 1:41 (33), 2:14 (33), 2:49 (35), 3:23 (34), 3:57 (34), 4:31.13 (34.13). Season's best. Continued progress on the long march back from mono.
Theo Marak: 4:34.37
35.0 (209 meters), 68.9 (33.9), 1:43.5 (34.7), 2:18.2 (34.7), 2:52.8 (34.6), 3:27.0 (34.2), 4:01.3 (34.3), 4:37.37 (33.07). PR. Even-paced. Solid effort. Nice job.
Thursday, February 7, 2008
Updated Valentine schedule
Saturday
10:45 a.m.: Women's DMR (3 sections)
11:25 a.m.: Hurdles
Noon: Dash
All sections fast to slow
12:45: 400
1:45: 500
2:10: Mile
3:30: 200
4:25: 800
5:30: 1000
6:00: 4x400
6:45: 3000
8:25: 5000
Field events start at 11 a.m.
10:45 a.m.: Women's DMR (3 sections)
11:25 a.m.: Hurdles
Noon: Dash
All sections fast to slow
12:45: 400
1:45: 500
2:10: Mile
3:30: 200
4:25: 800
5:30: 1000
6:00: 4x400
6:45: 3000
8:25: 5000
Field events start at 11 a.m.
Tuesday, February 5, 2008
BU Valentine order of events
As of Tuesday night, this is the slate. It may change based on number of entries ...
TRACK EVENTS
11 a.m.: Women's DMR
11:30 a.m.: Hurdles
Noon: Dash
12:40 p.m.: 400 dash
1:40 p.m.: 500 dash
2 p.m.: Mile run
3:20 p.m.: 200 dash
4:10 p.m.: 800 run
5:10 p.m.: 1000 run
5:30 p.m.: 4x400 relay
6 p.m.: 3k
7:15 p.m.: 5k
As you can tell, there will be a lot of sections of everything.
FIELD EVENTS
11 a.m.: Pole vault, long jump, shot put
Triple jump follows long jump
Will update Thursday if the time sked changes based on entries.
TRACK EVENTS
11 a.m.: Women's DMR
11:30 a.m.: Hurdles
Noon: Dash
12:40 p.m.: 400 dash
1:40 p.m.: 500 dash
2 p.m.: Mile run
3:20 p.m.: 200 dash
4:10 p.m.: 800 run
5:10 p.m.: 1000 run
5:30 p.m.: 4x400 relay
6 p.m.: 3k
7:15 p.m.: 5k
As you can tell, there will be a lot of sections of everything.
FIELD EVENTS
11 a.m.: Pole vault, long jump, shot put
Triple jump follows long jump
Will update Thursday if the time sked changes based on entries.
Today's workout, 2.5.08
For those of you that did today's workout in McCann, good job. The idea here was to stay in control and sharp and not overextend. I think you all did that. A few of you in the second group struggled mid-workout, but by skipping that one interval, you woke right back up. That's a good sign. You are all in good condition, let's aim for some good PRs up in Boston on Saturday.
FYI, the Boston trip:
Women's bus leaves at 7:30 a.m. I will be on that with Phil and the ladies so I can assist Phil with field events, sprints and splits as necessary.
Men's bus leaves at 2:30 p.m. Coach Chuck will be on that bus, with your meal money. If any of you guys want to come on the women's bus (Lord knows why), let me know.
The plan is for the men's bus to drive directly into Boston and you guys will eat around the BU area and pick me up for transportation to the hotel. The women return to Pok late Friday night.
The last Boston trip, I think it was tough for a lot of guys to wait around the better part of two days before racing. This split departure alleviates that issue in part since you won't have to wait around on Friday. After eating in Boston, we'll head right up to the hotel for light's out.
The meet schedule is a bit longer than Terrier. There are more sections of everything. 3k and 5k guys, be prepared for a long day. Plan on eating breakfast in the area and then just chilling, maybe watch a movie on the bus or whatever. You guys did fine with it two weeks ago, this should be even better.
See you all at 11 a.m. practice Wednesday. Vess, T-Dix and Corey Ennist will work out. I'll post the Valentine meet sked here later if I get a chance ...
FYI, the Boston trip:
Women's bus leaves at 7:30 a.m. I will be on that with Phil and the ladies so I can assist Phil with field events, sprints and splits as necessary.
Men's bus leaves at 2:30 p.m. Coach Chuck will be on that bus, with your meal money. If any of you guys want to come on the women's bus (Lord knows why), let me know.
The plan is for the men's bus to drive directly into Boston and you guys will eat around the BU area and pick me up for transportation to the hotel. The women return to Pok late Friday night.
The last Boston trip, I think it was tough for a lot of guys to wait around the better part of two days before racing. This split departure alleviates that issue in part since you won't have to wait around on Friday. After eating in Boston, we'll head right up to the hotel for light's out.
The meet schedule is a bit longer than Terrier. There are more sections of everything. 3k and 5k guys, be prepared for a long day. Plan on eating breakfast in the area and then just chilling, maybe watch a movie on the bus or whatever. You guys did fine with it two weeks ago, this should be even better.
See you all at 11 a.m. practice Wednesday. Vess, T-Dix and Corey Ennist will work out. I'll post the Valentine meet sked here later if I get a chance ...
Monday, February 4, 2008
Workout for Tuesday
Guys,
Here is the protocol for Tuesday. Depending on illnesses at home (they are mounting), I may or may not be there. I'll do my best.
Distance group: Jancyzk, Geist, Theo, Hinky, Conor, Keegan, Keenan, Duggan, Zak, Masto, Girma, Rolek, Joe Mac (if he is around)
1x400 stride. 1.5-2 min recovery
1x1600 at 3k/5k pace or slower. 4 min recovery
1x1200 at same pace. 3 min recovery
1x1000 at same pace. 3 min recovery
1x800 at slightly faster than 3k/5k pace
1x400 at slightly faster than 3k pace
NOTE: This workout should not be hard at all. It should be a tuneup of sorts. We have been working hard in the speed arena of late, and racing a lot. We don't need to drill you guys with another ballbuster workout. We'll save that for next week, which is an off week.
If I cannot make it, I will call Rolek or someone else to describe pacing I'm looking for.
Middle distance group: Maynes, B-Dix, Dubois, Colin Johnson (if they can make it)
1 x 200 stride to start
2 sets of 4 x 400 (8 x 400 total)
First set: 61-63, 3 min recovery
Full recovery between sets
Second set: Cutdown 61 down to 58 if possible. 3-4 mins recovery or as much as needed to get this done!
1 x 200 stride to finish
NOTE: Vess, T-Dix and Ennist will work out on Wednesday, with workouts varying slightly from these for them.
Hope to see you at practice in the coming days, but if not ... not.
Here is the protocol for Tuesday. Depending on illnesses at home (they are mounting), I may or may not be there. I'll do my best.
Distance group: Jancyzk, Geist, Theo, Hinky, Conor, Keegan, Keenan, Duggan, Zak, Masto, Girma, Rolek, Joe Mac (if he is around)
1x400 stride. 1.5-2 min recovery
1x1600 at 3k/5k pace or slower. 4 min recovery
1x1200 at same pace. 3 min recovery
1x1000 at same pace. 3 min recovery
1x800 at slightly faster than 3k/5k pace
1x400 at slightly faster than 3k pace
NOTE: This workout should not be hard at all. It should be a tuneup of sorts. We have been working hard in the speed arena of late, and racing a lot. We don't need to drill you guys with another ballbuster workout. We'll save that for next week, which is an off week.
If I cannot make it, I will call Rolek or someone else to describe pacing I'm looking for.
Middle distance group: Maynes, B-Dix, Dubois, Colin Johnson (if they can make it)
1 x 200 stride to start
2 sets of 4 x 400 (8 x 400 total)
First set: 61-63, 3 min recovery
Full recovery between sets
Second set: Cutdown 61 down to 58 if possible. 3-4 mins recovery or as much as needed to get this done!
1 x 200 stride to finish
NOTE: Vess, T-Dix and Ennist will work out on Wednesday, with workouts varying slightly from these for them.
Hope to see you at practice in the coming days, but if not ... not.
Mets splits
800-meter run
Colin Johnson 2:06.47. 29, 60 (31), 1:33 (33), 2:06.47 (33.47)
Corey Ennist 2:07.17. 29, 60 (31), 1:33 (33), 2:07.17 (34.17)
Mike Holinko 30, 61 (31), 1:35 (34), 2:10.94 (35.94)
1000-meter run
Teddy Marak 2:39.60. 30.6, 67.8 (32.2), 1:35.3 (32.5), 2:07.5 (32.2), 2:39.60 (32.10)
Mile run
Kris Geist 4:33.68. 33, 68 (35), 1:43 (35), 2:18 (35), 2:54 (36), 3:26 (32), 4:00 (34), 4:33.68 (33.68).
Joe Tarantello 4:35.70. 32, 66 (34), 1:41 (35), 2:15 (36), 2:51 (36), 3:26 (35), 4:02 (36), 4:35.70 (33.70)
Zak Smetana 4:38.32. 33, 68 (35), 1:43 (35), 2:18 (35), 2:54 (36), 3:28 (34), 4:03 (35), 4:38.32 (35.32)
3000-meter run
Pat Duggan 9:00.91. Personal-best time
34.2, 70.0 (35.8), 1:45.9 (35.9), 2:21.5 (35.6), 2:58.0 (36.5), 3:33.9 (35.9), 4:10.2 (36.3), 4:46.2 (36.0), 5:22.6 (36.4), 5:57.8 (35.2), 6:34.0 (36.2), 7:09.3 (35.3), 7:46.3 (37.0), 8:24.4 (38.1), 9:00.91 (36.51)
1k: 2:58.0; 2k: 5:57.8 (2:59.8); 3k: 9:00.91 (3:03.11)
5000-meter run
1st place, David Raucci, 15:13.20
35.2, 70.8 (35.6), 1:46.8 (36.0), 2:23.0 (36.2), 2:59.2 (36.2), 3:36.0 (36.8), 4:12.6 (36.8), 4:49.4 (36.8), 5:26.2 (36.8), 6:02.8 (36.6), 6:39.9 (37.1), 7:15.8 (35.9), 7:52.4 (36.6), 8:28.5 (36.1), 9:04.7 (36.2), 9:41.2 (36.5), 10:18.6 (37.4), 10:56.8 (38.0), 11:34.9 (38.1), 12:12.9 (38.0), 12:51.0 (38.1), 13:28.5 (37.5), 14:05.5 (37.0), 14:40.8 (35.3), 15:13.20 (32.40).
1k: 2:59.2; 2k: 6:02.8 (3:03.6); 3k: 9:04.7 (3:01.9); 4k: 12:12.9 (3:08.2); 5k: 15:13.20 (3:00.30)
DMR: 10:22.62
1200, David Raucci: 32, 64 (32), 1:35 (31), 2:06 (31), 2:37 (31), 3:09.2 (32.2)
400, John Carabetta, 51.7
800, Conor Shelley: 28, 56 (28), 1:27 (31), 1:59.9 (32.9)
1600, Girma Segni: 33, 66 (33), 1:39 (33), 2:12 (34), 2:46 (34), 3:18 (32), 3:50 (32), 4:21.5 (31.5)
4x800: 8:08.84
Bryan Dixon: 30, 60 (30), 1:30 (30), 2:01.4 (31.4)
Matt Janczyk: 27, 58 (31), 1:28 (30), 2:01.0 (33.0)
Greg Dubois: 27, 57 (30), 1:29 (32), 2:04.8 (35.8)
Matt Maynes: 27, 56 (29), 1:29 (33), 2:01.4 (32.4)
Colin Johnson 2:06.47. 29, 60 (31), 1:33 (33), 2:06.47 (33.47)
Corey Ennist 2:07.17. 29, 60 (31), 1:33 (33), 2:07.17 (34.17)
Mike Holinko 30, 61 (31), 1:35 (34), 2:10.94 (35.94)
1000-meter run
Teddy Marak 2:39.60. 30.6, 67.8 (32.2), 1:35.3 (32.5), 2:07.5 (32.2), 2:39.60 (32.10)
Mile run
Kris Geist 4:33.68. 33, 68 (35), 1:43 (35), 2:18 (35), 2:54 (36), 3:26 (32), 4:00 (34), 4:33.68 (33.68).
Joe Tarantello 4:35.70. 32, 66 (34), 1:41 (35), 2:15 (36), 2:51 (36), 3:26 (35), 4:02 (36), 4:35.70 (33.70)
Zak Smetana 4:38.32. 33, 68 (35), 1:43 (35), 2:18 (35), 2:54 (36), 3:28 (34), 4:03 (35), 4:38.32 (35.32)
3000-meter run
Pat Duggan 9:00.91. Personal-best time
34.2, 70.0 (35.8), 1:45.9 (35.9), 2:21.5 (35.6), 2:58.0 (36.5), 3:33.9 (35.9), 4:10.2 (36.3), 4:46.2 (36.0), 5:22.6 (36.4), 5:57.8 (35.2), 6:34.0 (36.2), 7:09.3 (35.3), 7:46.3 (37.0), 8:24.4 (38.1), 9:00.91 (36.51)
1k: 2:58.0; 2k: 5:57.8 (2:59.8); 3k: 9:00.91 (3:03.11)
5000-meter run
1st place, David Raucci, 15:13.20
35.2, 70.8 (35.6), 1:46.8 (36.0), 2:23.0 (36.2), 2:59.2 (36.2), 3:36.0 (36.8), 4:12.6 (36.8), 4:49.4 (36.8), 5:26.2 (36.8), 6:02.8 (36.6), 6:39.9 (37.1), 7:15.8 (35.9), 7:52.4 (36.6), 8:28.5 (36.1), 9:04.7 (36.2), 9:41.2 (36.5), 10:18.6 (37.4), 10:56.8 (38.0), 11:34.9 (38.1), 12:12.9 (38.0), 12:51.0 (38.1), 13:28.5 (37.5), 14:05.5 (37.0), 14:40.8 (35.3), 15:13.20 (32.40).
1k: 2:59.2; 2k: 6:02.8 (3:03.6); 3k: 9:04.7 (3:01.9); 4k: 12:12.9 (3:08.2); 5k: 15:13.20 (3:00.30)
DMR: 10:22.62
1200, David Raucci: 32, 64 (32), 1:35 (31), 2:06 (31), 2:37 (31), 3:09.2 (32.2)
400, John Carabetta, 51.7
800, Conor Shelley: 28, 56 (28), 1:27 (31), 1:59.9 (32.9)
1600, Girma Segni: 33, 66 (33), 1:39 (33), 2:12 (34), 2:46 (34), 3:18 (32), 3:50 (32), 4:21.5 (31.5)
4x800: 8:08.84
Bryan Dixon: 30, 60 (30), 1:30 (30), 2:01.4 (31.4)
Matt Janczyk: 27, 58 (31), 1:28 (30), 2:01.0 (33.0)
Greg Dubois: 27, 57 (30), 1:29 (32), 2:04.8 (35.8)
Matt Maynes: 27, 56 (29), 1:29 (33), 2:01.4 (32.4)
Saturday, February 2, 2008
Asics order is in!
Here's what you owe ... bring it practice on Monday and you'll get your gear:
Duggan: $17.60
Keenan: $57
Masto: $57
Keegan: $57
Teddy: $72 (note: old-school knee high out of stock)
Vess: $100
Sam: $114
Colin Johnson: $22
Conor: $164
Holinko: $69
That's it for now. Not sure if it's all here but it appears to be. We'll sort it out Monday.
I'll get Mets splits up as soon as I can. May not be till Monday.
Go Giants.
Duggan: $17.60
Keenan: $57
Masto: $57
Keegan: $57
Teddy: $72 (note: old-school knee high out of stock)
Vess: $100
Sam: $114
Colin Johnson: $22
Conor: $164
Holinko: $69
That's it for now. Not sure if it's all here but it appears to be. We'll sort it out Monday.
I'll get Mets splits up as soon as I can. May not be till Monday.
Go Giants.
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