Great workout today, men!
The early crew reported with a good job in the morning, and the afternoon team workout went really well. I was happy to see everyone working hard and getting through the entire workout, which took about 40 minutes to complete.
Great effort after a tough week of mileage in the heat.
Long run Saturday morning, then a very easy day Sunday, followed by a relatively restful week (60-70) next week leading up to Mets on Friday.
Nice job.
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