Larry Ellis splits and comments

800-meter run
Andrew James 1:56:11 (personal-best time)
First 400 meters: 55.6 seconds
Comment: Excellent run start to finish, aggressive when needed. Nicely done.

1,500-meter run
Ben Windisch 4:00.94 (personal-best time)
63, 2:08 (65), 3:13 (65), 4:00.94 (64.94 last 400m)
Comment: Solid PR but needed to kick sooner than 200 meters out. Next time …

Conor Shelley 4:01.86
63, 2:07 (64), 3:13 (66), 4:01.86 (65.85 last 400m)
Comment: You looked like a 5k/10k guy stepping down for foreign feeling speed … which is exactly the case!

3,000-meter steeplechase
Arquimedes DelaCruz 9:06.60 *school record, IC4A qualifier
69, 2:20 (71), 3:33 (73), 4:45 (72), 6:00 (75), 7:15 (75), 8:29 (74), 9:06.60 (37.6 last 200m)
Comment: Good bounce-back from Mt. SAC disappointment. Water jumps much improved. Solid kick. Last 600 meters can be stronger.

Nick Webster 9:37.79 (season best)
72, 2:26 (74), 3:42 (76), 4:58 (76), 6:18 (80), 7:38 (80), 8:57 (79), 9:37.49 (40.49)
Comment: Good effort and tough race. Will get faster.

5,000-meter run
Ken Walshak 14:47.07 (season-best time)
70, 2:23 (73), 3:32 (69), 4:42 (70)
5:53 (71), 7:05 (72), 8:17 (72), 9:27 (70)
10:40 (73), 11:51 (71), 13:02 (71), 14:11 (69)
14:47.07 (36.07 last 200m)
1600-meter splits: 4:42, 4:45, 4:44
Comment: Left it all out there, but needed to move up sooner and race more aggressively earlier.

Zak Smetana 14:50.39 (personal-best time)
71, 2:25 (74), 3:39 (74), 4:51 (72)
6:02 (71), 7:13 (71), 8:25 (72), 9:36 (71)
10:47 (71), 11:59 (71), 13:10 (71), 14:22 (72)
14:50.39 (28.39 last 200m!)
1600-meter splits: 4:51, 4:47, 4:46
Comment: The Perfect Race. Nothing else to add.

Mike Rolek (Marist Alumni Racing Team) 14:52.92 (personal-best time)
71, 2:23 (72), 3:34 (71), 4:44 (70)
5:55 (71), 7:07 (72), 8:19 (72), 9:31 (72)
10:43 (72), 11:56 (73), 13:07 (71), 14:18 (71)
14:52.92 (34.92 last 200m)
1600-meter splits: 4:44, 4:47, 4:47
Comment: As you would expect from a half-marathon/marathon machine, solid and consistent splits and strong but unspectacular kick. Great stuff.

Billy Posch 15:02.13 (personal-best time)
69, 2:22 (73), 3:33 (71), 4:43 (70)
5:54 (71), 7:06 (72), 8:18 (72), 9:32 (74)
10:56 (74), 12:02 (76), 13:19 (77), 14:30 (71)
15:02.13 (32.13 last 200m)
1600-meter splits: 4:43, 4:49, 4:58
Comment: A missed opportunity and a great PR, all in the same race.

Joel Moss 15:07.87 (personal-best time)
71, 2:23 (72), 3:34 (71), 4:44 (70)
5:55 (71), 7:07 (72), 8:20 (73), 9:35 (75)
10:50 (75), 12:05 (75), 13:21 (76), 14:33 (72)
15:07.87 (34.87 last 200m)
1600-meter splits: 4:44, 4:51, 4:58
Comment: Same as Billy; can be better but was pleased with the effort.

Tom Lipari 15:09.61 (personal-best time)
71, 2:23 (72), 3:34 (71), 4:45 (71)
5:56 (71), 7:08 (72), 8:20 (72), 9:34 (74)
10:59 (74), 12:05 (76), 13:20 (75), 14:33 (73)
15:09.61 (36.61 last 200m)
1600-meter splits: 4:45, 4:49, 4:59
Comment: Flashes of hope, can be faster; strong effort.

Pat Duggan 15:17.59 (personal-best time)
72, 2:25 (73), 3:39 (74), 4:52 (73)
6:03 (71), 7:16 (73), 8:29 (73), 9:43 (74)
10:57 (74), 12:14 (77), 13:29 (75), 14:44 (75)
15:17.59 (33.59 last 200m)
1600-meter splits: 4:52, 4:51, 5:01
Comment: Fell asleep in a few laps, otherwise solid.

Brian Townsend 15:32.15
73, 2:25 (72), 3:39 (74), 4:53 (74)
6:05 (72), 7:19 (74), 8:33 (74), 9:48 (75)
11:04 (76), 12:21 (77), 13:38 (77), 14:55 (77)
15:32.15 (37.15 last 200m)
1600-meter splits: 4:53, 4:55, 5:07
Comment: Disappointing, but illness issues need to be considered.

Ryan Scrudato (McCann Harriers) 16:02.83
71, 2:25 (74), 3:39 (74), 4:52 (73)
6:05 (73), 7:22 (77), 8:42 (80), 10:03 (81)
11:24 (81), 12:46 (82), 14:06 (80), 15:23 (77)
16:02.83 (39.83 last 200m)
1600-meter splits: 4:52, 5:11, 5:20
Comment: Ditto Brian T.

Women’s results
1,500-meter run
Jackie Gamboli 4:42.34 (season-best time)
69, 2:27 (78), 3:46 (79), 4:42.34 (76.34 last 400m)
Comment: Considering a tough week-plus of illness, solid effort. Needed to kick sooner.

5,000-meter run
Addie DiFrancesco 17:47.78 (season-best time)
85, 2:50 (85), 4:13 (83), 5:39 (86)
7:04 (85), 8:28 (84), 9:54 (86), 11:19 (85)
12:46 (87), 14:11 (85), 15:39 (88), 17:06 (87)
17:47.78 (41.78 last 200 m)
1600-meter splits: 5:39, 5:40, 5:47
Comment: Frustrating and uneven race, but another step in a strong progression during a heavy race/workout period.