Sorry for the lack of posts lately ... Today is an easy distance day. We have two vans but will need more cars if many of you want to go off campus for an easy run. So please drive to practice if you are interested in that.
It will be warm this afternoon. Hydrate well.
It will be cooler and more rainy on Wednesday and Thursday, since those are workout days (Wednesday tempo for men; Thursday fartlek for women).
See you all soon ...
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