This morning, we (re)introduced the team to our official Home Course: Bowdoin Park.
We did a hill fartlek workout on the course, followed by some roughly 1k repeats on the flats/trails around the soccer fields/finish area.
It was early, but the team was peppy and ran well. And very little complaining about the hills.
We'll be going to Bowdoin more this year.
Back to Minnewaska on Thursday, followed by a return to the 12-hour relay tradition on Friday.
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