Fordham meet splits

Friday, 1.11.08, Armory

5k
Tim Keegan 15:34.57 (personal best)
36, 74 (38), 1:52 (38), 2:29 (37), 3:05 (36). 1k: 3:05
3:42 (37), 4:19 (37), 4:57 (38), 5:33 (36), 6:09 (36). 2k: 3:04
6:47 (38), 7:24 (37), 7:59 (35), 8:35 (36), 9:12 (37). 3k: 3:03
9:48 (36), 10:26 (38), 11:03 (37), 11:41 (38), 12:20 (39). 4k: 3:08
12:58 (38), 13:38 (40), 14:18 (40), 14:57 (39), 15:34.57 (37.57). 5k: 3:14.57
Comment: GREAT job for your first 5k ever on the track in a strange race.

John Keenan 15:40.68 (personal best)
39, 76 (37), 1:53 (37), 2:28 (35), 3:04 (36). 1k: 3:04
3:41 (37), 4:18 (37), 4:55 (37), 5:32 (37), 6:09 (37). 2k: 3:05
6:45 (36), 7:24 (39), 8:01 (37), 8:40 (39), 9:18 (38). 3k: 3:09
9:55 (37), 10:35 (40), 11:14 (39), 11:53 (39, 12:31 (38). 4k: 3:13
13:12 (41), 13:52 (40), 14:30 (38), 15:08 (38), 15:40.68 (32.68). 5k: 3:09.68
Comment: Solid job in a strange race. You got into a nice groove early, and then some surges screwed with your late-race pacing. Pretty typical first race of the season. You can improve upon this, by A LOT.

Mile run
David Raucci 4:22.65
33, 66 (33), 1:39 (33), 2:11 (32), 2:43 (32), 3:15 (32), 3:48 (33), 4:22.65 (34.65)
Comment: An even race, which is not surprising. You didn't have your usual, late-race surge, which is surprising, but maybe not considering your high-mileage regimen. A solid start.

Kris Geist 4:40.0135, 69 (34), 1:44 (35), 2:19 (35), 2:55 (36), 3:31 (36), 4:06 (35), 4:40.01 (34.01)
Comment: This is where you are, but I believe a lot of improvement is on the way.

800
Greg Dubois28.8, 59, 1:32, 2:04.89
Comment: Strong start, need to finish better

1000
Greg Masto
32, 64 (32), 1:37 (33), 2:11 (34), 2:45.60 (34.60)
Comment: Can be a lot better. Another shot this coming week.

3k
Sam McMullen 9:12.24 (personal best)
35, 72 (37), 1:51 (39), 2:29 (38), 3:05 (36). 1k: 3:05
3:40 (35), 4:16 (36), 4:54 (38), 5:31 (37), 6:07 (36). 2k: 3:02
6:45 (38), 7:25 (40), 8:01 (36), 8:36 (35), 9:12.24 (35.24). 3k: 3:05.24
Comment: Fell asleep briefly in the final 1k, but rebounded nicely and a strong PR for you. Great job.

Zak Smetana 9:21.24 35, 72 (37), 1:51 (39), 2:29 (38), 3:04 (35). 1k: 3:04
3:39 (35), 4:15 (36), 4:52 (37), 5:29 (37), 6:07 (38). 2k: 3:03
6:45 (37), 7:25 (40), 8:03 (38), 8:43 (40), 9:21.24. 3k: 3:14.24
Comment: A bit sporadic early on, and it cost you over the final 1k. This will get a lot better. Solid start.

Matt Janczyk 9:36.24
35, 72 (37), 1:49 (37), 2:27 (38), 3:02 (35). 1k: 3:02
3:37 (35), 4:13 (36), 4:50 (37), 5:28 (38), 6:06 (38). 2k: 3:04
6:47 (41), 7:29 (42), 8:12 (43), 8:55 (43), 9:36.24 (41.24). 3k: 3:30.24
Comment: Yikes. Obviously the last 1k was a disaster. We'll make some training adjustments and get this back to where it needs to be.

Overall:
Pretty typical up and down first meet stuff. Now that this is out of the way, time to start getting to where we should be and putting up strong performances. Keep working hard. This week will be more of the same. More details on next week's meet coming Sunday and Monday. Many more of you will be racing next week.