Sunday, May 24, 2020

The Class of 2020

Yesterday was supposed to be commencement at Marist College. It was a rainy day, but overall not terrible. Would have been great to stand out there in the rain one more time for these very special men and women. Sadly, it didn’t happen. We will never forget the Class of 2020, that's for sure. Marist’s president, Dr. Dennis Murray, has pledged to the Class of 2020 that there will be a commencement in their future. I believe him and I believe he has strong empathy for this graduating class. His leadership through this crisis has been, as expected, outstanding. Earlier in the week, I got an email asking me to contribute to something called a “Kudoboard” to honor the Class of 2020. Neat idea! I hope the graduates appreciated the thoughts of faculty, staff, etc. Below is my contribution to the messages that were compiled.

To the Class of 2020 at Marist College: You are now Forever Foxes.

No pandemic, no dastardly virus, can ever take that away from you. You are joining a truly special group of alums, Marist alums. Make an effort to stay connected to each other. You can do it, you should do it, you WILL do it. Forever Foxes.

Dr. Murray always likes to point out that "commencement" literally means a beginning and not an ending. Take this beginning and run with it. You're all entering a turbulent world. But your foundation is strong and it is solid, because of your time here at Marist College. Always remember that. You can withstand any hardships, adapt to any new realities. Forever Foxes.

To my Running Red Foxes, the men and women of the cross country/track program's Class of 2020. You are our sons and our daughters, and we love you unconditionally. Forever Foxes.

Honoring you all virtually is very nice but it does not replace a smile and a hug (even a socially distanced hug), the eye-to-eye contact in the fresh air that you so deserve, and not in some Hollywood Squares-like Zoom call. Hopefully, we'll do that at some point in the future. For now, for always, remember: You are Forever Foxes.

Coach Pete Colaizzo (Class of 1986), Director of Track/Cross Country, Marist College


Saturday, May 23, 2020

Another virtual race!

Another virtual race, coutesy of Prinz! The Mother’s Day virtual 4-miler had a surprisingly strong turnout among Marist Running friends and family. Let’s aim for the same or better! Prinz said there was clamoring for a little bit more advance notice, so this time you have two weeks to prepare for this one. Here’s the link and here are the details. Go!

Details here:
Hey Crew--
Here's another chance for some virtual racing fun.
Predict your 8k time and then try to run as close to that time as possible.
Standings will be determined by smallest variance to prediction.
Some Guidelines
1) no sandbagging/being in 35min shape & predicting 50min-- just a good honest effort.
2) after 5k no more pacing off the watch, go on feel.
3) no treadmills.
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Run an 8k anytime from on Friday June 5th, 2020 thru Sunday June 7th, 2020.
Cut off for submitting results is 9pm EST on June 7th, 2020.
***YOU MUST DECLARE YOUR PREDICTION IN ADVANCE, ON OR BEFORE JUNE 4th, 2020!***
You can use this same link after that to submit your results. I'll believe any time you submit.
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Let's remain safe & have fun. Please follow all local & state rules with outdoor activities. Thanks!
Prinz (Marist 06')

Friday, May 22, 2020

Pandemic Papers, pause

First of all, thank you. The feedback and contributions to this interview series have been overwhelmingly positive. Reconnecting with some alums with whom I had fallen out of contact has been extremely gratifying. The Pandemic Papers is something that was not well thought out initially, but it has morphed into something really neat and sustaining. The cliché of something positive coming out of a negative is applicable here. No, this is not a farewell post. It will continue, next week. We’re just going to take a few days off from the interviews for the Memorial Day weekend. And quite frankly, it’s a lot of work to churn these out on a daily basis. Wait! Please know that I’m not complaining! I just want to be more deliberate with the process, maybe vary the questions a bit and make them “dive deeper” (as the kids like to say) as we move forward.

Yesterday’s Pandemic Papers, featuring Camp, was the 40th such interview (for those keeping score at home, and you know that I am!). The loose goal is to get to 100 of them. Maybe more, maybe less. But the frequency of them may diminish to something like three (3) per week. Again, maybe more, maybe less. We’ll see. I don’t want the well to run dry and to “force” them, either. I also don’t want anyone to feel “left out” – if you have a desire for your story to be heard, and you want to reminisce about the beauty of your time at Marist College and beyond, I want to share your story! Shoot me an email (runhed246@hotmail.com) or a text (845 309 3640) or a Facebook message and I’ll get you on the list. It’s truly great fun. An oral history of our program. And, as I said this week, hopefully it’ll keep going past the pandemic and I’ll have to rename it!

In the meantime, enjoy the (finally) beautiful spring weather. Get out and soak in the sun, but do it from a distance. Thank you.

Thursday, May 21, 2020

An interview with Chris Camp

Guys like me … we rail against social media, right? Kids these days … wasting all their time on Insta, Snapchat, Tictoc … ugh. Notifications popping up on their phone every 5 seconds. Who needs it? It’s frying their brains, ruining their lives! I actually centered a portion of my class this spring semester – Public Presentations (Comm 101) – around a book called “How To Break Up With Your Phone” by Catherine Price (highly recommend it). Students in the class were mostly accepting of this forced propaganda by a clearly fashion-challenged adjunct instructor of communication. But when I suggested that they ditch social media for a week, just to see how their minds would react, it was met with a combination of apathy and confusion and derision. So, I just let it go. Where am I going with this long-winded introduction? Facebook. If it weren’t for Facebook, I would have completely lost touch with Chris Camp (Marist Running, Class of 2005). I wouldn’t have known that he rejuvenated an otherwise stagnant post-collegiate running career (by his own admission) to break 18 minutes for 5km at the Armory this past winter. While that might not seem like a big deal, it was to him and it is definitely laudable. I wouldn’t have known that he and his wife had a baby, a beautiful boy named Colin who will forever be linked to this pandemic (birthday = 2/22/2020). I would have never known that Camp is now running for office (yes, Kirk, pun intended!) where he now lives in Bergen County, NJ. And thus, he might never have been included in this Pandemic Papers series. So yeah. Social media ain’t all that bad, after all.

Camp was part of my largest – and perhaps most bizarre – recruiting class in history. As he notes here, I assembled quite a collection of high school running talent from the Tri-State area – sadly, most of that talent went unrealized during their collegiate careers. At times, I have used the term “train wreck” to describe this recruiting class. It’s harsh and probably unfair, to be sure, but it’s more a knock on me than on them. Ultimately, it’s the job of the coach to continue to develop, retain and grow running talent. Sometimes, you swing and miss. Gosh. I’m being awfully negative here. Truth of the matter is, these guys were good people and did do some good running during their time at Marist – probably more good running than I care to remember, which I’ll admit is a bit unusual. It was just a bit more uneven than we had expected. Such is life. Maybe we just had unrealistic expectations from this group. Ultimately, though, what I have learned through the years is that there is a certain randomness to the recruiting process, as there is to life. But again, good guys. I have stayed in touch with many of these guys, seen them at weddings and watched from afar as they inevitably grew up into productive and talented adult human beings. They all grow up eventually, and we’re proud of them all.

Camp was always a funny dude (he was in the HuMarists, as he notes here) and some of that irreverence comes out in this interview. His retelling of the true train wreck of an 800-meter race at BU is accurate and brings back a vivid memory for me and for anyone who was there to witness it. His post-race explosion of emotions was completely unsportsmanlike, unacceptable – and totally understandable. Dude got jobbed out of the race of his life. Feet and legs getting tangled at indoor 800-meter races – especially at BU, for some reason – are part of the territory. Happens every year, as guys on the current team will attest. A large portion of Camp’s group of alumni friends have been centered in and around NYC for decades. They are part of a generation that once again made it hip to live in the city. It’s neat to catch up with Camp here, reliving the past and seeing how his present and future are shaping up. Yes, we gave him a free forum to express his political views. If you live in Camp’s Bergen County community and you are on the “other side” of this debate? Sorry! My blog, my rules! Seriously, I doubt that this blog post will win or lose the election for Camp.    

Camp started his Pandemic Papers answers with this statement: “I responded over the past week in between diaper changes and working and campaigning so apologies if some of it sounds crazy.” 

Let’s go way back in time: How and why did you choose Marist? What other schools were you considering?

Back in the year 2000, I had three concerns in my life. 

1-I wanted to study something vaguely related to computers without knowing much about the topic outside of fact that I really liked to play video games. 

2-Trying to maintain a long-distance relationship with my older girlfriend who was, at the time, attending Ithaca College. Being the super mature 17-year-old that I was, this involved many emotions and raging hormonal jealously. 

3-Being the fastest runner in the history of the world. 

Marist had recently partnered up with IBM in Poughkeepsie, which made going there for a technical related major very appealing. Also, Pete, you did a great job with recruiting that year. You were putting together a potential group of Eastern states runners that had many names that I had admired from afar. I would stay up late looking up track/XC stats on slow dial up Internet and names like Ed Burns, Louis Albano, Sean Hopkins, Matt Peterson, Geoff Decker (who I competed against locally), Nate Parenti, Matty Collins were all guys I recognized and respected. It helped that one of my high school teammates, Mike Dolen, had also chose Marist. 

I had also considered schools like Ithaca (yeah, because of my ex-girlfriend), Lehigh, SUNY Geneseo, Union College, Colgate. But honestly, it was never really close for me. After the first recruit visit, I knew I liked Marist a lot so I didn't overthink it much after that. 

Talk a little bit about your high school career. How and why did you start running? You ran in the talent-rich Section 2 portion of New York State. How did that prepare you for your time at Marist?

My father had taken up running when he was in his 30s. So as a kid we would often go watch him run his races. One that especially sticks in my mind is the Mule Haul 8K in Fort Hunter, NY, which he ran every Father’s Day. The race was and still run along the historic Erie Canal towpath. I loved spectating and I couldn't wait until I could get out there and try it myself, which I finally did with zero training when I was in 6th grade. I think I came in at around an hour for the race. 

In 1996 (8th grade), I had decided to join the cross country and track teams at Burnt Hills-Ballston Lake. A year prior they had won their first NY State Class B title, this drove up interest around the program and the team probably had about 50 guys spread over the Freshman, JV and Varsity squads. I was always a fairly athletic kid but it was immediately apparent once I started running for BH that this was my sport. By the end of my 8th grade year I had already run low 4:50s for the 1600m and as a 9th grader I had the opportunity to run on a 4x800m team that competed in the National Indoor Track Championships in Boston. As I progressed through high school, the competition in Section 2 had really taken off. My junior year, I finished 4th at our league championship with a 5K time of 15:42.8 and I think the top 10 all cracked the 16-minute barrier which was unheard of at the time ... but I think this past season more than 20 guys did it in the Suburban Council. This gave anybody competing on the state and national level an advantage because you know that you had a full season running against top talent. We ended up winning the Class B title in 1999 and then finished 2nd in 2000. I loved running on that team under Coach Chip Button, it's no surprise that they continue to have such amazing success. 

Talk a bit about your collegiate running career. What are some of your fondest memories as a student-athlete at Marist?

My racing career at Marist was mixed. I had several setbacks with injuries over the course of my time with the program but even despite that I was able to put together some performances that I was personally really proud of. My freshman cross country season saw me miss more than a month at the beginning of the year but I was able to work my way into the top 7 by the end of the season after I ran low 33 minutes for 10K at NCAA Regionals. In indoor track, I found some success in the 1000m, where I was able to score some a point at the MET Championship in my sophomore year. I also was able to take part in several relays including a 1200m DMR leg at Indoor IC4As. I'd be remiss if I didn't mention the famous 800m race at Boston University, where I was running out of my mind and split a 600m where I was on pace to run a massive PR somewhere in the 1:55-56 range. A guy came up and clipped me with a spike which sent me flying and crashing to the ground. To this day, I don't think I've ever been more angry in my life and I'm pretty sure there's video of me trying to attack that person at the finish line. I've never seen the video and I don't think I can watch it. 

But ultimately, I have to agree with what Liza recently wrote in her Pandemic Papers interview. It's hard recalling specific races and PRs and instead I remember much more of the day-to-day living and training with my teammates over the four years. I remember getting mad at Sean Hopkins for sitting around drinking glasses of leisure milk when that milk was clearly supposed to be used for cereal only. I remember messing around on guitar, writing funny songs with teammates like Matt Walsh (I think there was possibly a one-time collaboration with Kirk on a live version of one of his MAAC Songs). The sleep deprived Sunday long runs where we would trudge along through the first five miles, sprint the last five and finish with epicly large cafeteria meals that make my now 37-year-old stomach shake in fear. And I certainly will never forget the summer going into my senior cross country season where several of us rented a cabin in the middle of the mountains somewhere, we got lost in the woods and ended up running for 8 hours trying to find our way out. It was both frightening and incredibly fun at the same time. 

What was your major in Marist and how did it prepare you for your career?

I majored in Information Technology and minored in Information Systems. My favorite classes at Marist were always data and database centric and I've made that a central focus in my career ever since. The IT and Computer Science teachers were all so excellent. And because of that partnership with IBM, we got to experiment and play with technologies that aren't readily available at other institutions. It wasn't until many years after I graduated and had to purchase some licensing software through work did I realize the value of what we were given while in school. Development suites like Microsoft Visual Studio and database platforms like SQL Server cost tens of thousands of dollars per license in the professional world, yet I had this software on my personal machine at college. In a rapidly changing field like technology, I learned at Marist that things like memorizing syntax and computer theory are not nearly as important as knowing how to approach a problem and research solutions. 

Talk about your career path since you have left Marist – what jobs have you held, where have you lived, what are you doing currently and where are you living currently?

One month after graduating Marist, I moved to NYC and was hired by a small company called SRA International. We developed proprietary software for law enforcement and intelligence agencies across the country. I worked very closely with the NYPD and the NY/NJ High Intensity Drug Trafficking Unit to learn about investigating narcotics and vice crimes. I had my "Top Secret" clearance with the FBI for a short period of time (same level of access as Jared Kushner, lol). The work was super interesting but also very stressful. I worked there from 2005 until 2012, when eventually government funds to hire contractors like us were becoming more sparse. Eventually, I was laid off.  

I took a month to figure out what I wanted to focus on next. I was primarily doing software engineering and coding, but I always liked working with data the most (just like college). That's when I found a position as a Business Analyst in the Revenue Assurance Department at SiriusXM. It was an interesting transition, moving from a developer position to a more business focused one. But my technical experience has allowed me to excel in this role and I've built out our capabilities to handle massive volumes of data to find areas in which SiriusXM is potentially losing money or areas where processes could be improved for efficiency between departments. I've now been here for 8 years and am really happy about it. They treat us well here and are very flexible especially during this pandemic, which has been so challenging for everyone. The free radio subscription for employees is a nice touch too, I get to listen to both the home and away broadcast for every baseball team during the season. Man, I really miss baseball right now. 

Talk about your personal life – when and where did you get married and when was your child born and how are you adapting to life as a parent of a young child?

Another reason why Marist is great is because my wife is also a Marist alum. We actually never spoke while we were both in college together, however I did have a crush on her from afar. She was involved with the campus comedy group, The HuMarists, and I would watch her in shows every semester. I only had the guts to try out for the comedy group myself after she graduated. After Marist, we ran in some of the same circles in NYC because I had continued to pursue comedy for several years. We became good friends but didn't actually start dating until December 2008. We moved to an apartment in Brooklyn together in 2010 where we were heavily involved in playing in the 30+ team kickball leagues. Fellow Red Foxes Nate Parenti and Tim Caiazza were also part of the kickball teams. Eventually, we got married at the Shawnee Resort in PA in 2015. 

We moved to a town called Hillsdale in Bergen County, NJ in 2017 to be closer to my wife's family and with the goal of a starting a family of our own. On February 22, 2020, we welcomed Colin John Camp to the world! He came at a hell of a time. Pandemic fears haven't quite yet taken off but after coming home from the hospital it only took another week before cases here in Northern Jersey exploded. What's happening right now around the world is so horrible, yet my personal silver lining is that because of the virus I get to work from home and be around Colin Baby every day. I feel very lucky because I know not many new parents get to experience that. This coming weekend, Colin will be 12 weeks old and so far, he is such a great kid. He's always smiling and laughing and for the last three weeks he sleeps from 10:30 p.m. to 7 a.m. every night without waking up. 

You’ve done some pretty good post-collegiate running and racing. Give us some of your highlights in that area. What are some of your short- and long-term goals in terms of running and racing (obviously, going to be affected by the pandemic!)?

If I'm going to be completely honest, since I graduated in 2005 I have completely half-assed my running career. I've run 8 marathons. I did have one decent race where by the sheer power of being a young strapping 26-year-old I broke the 3- hour barrier in the 2009 NYC Marathon, running 2:58. I enjoyed running and competition but did nothing to improve myself. I never ran speed workouts, I ate (and still eat) like a monster, I'd run 25-mile weeks to train for the marathon distance and would take random 3-month long breaks from training. And yet, I still would complain to others about being "slow." I would get frustrated but I had all the answers right there in front of me. 

After nearly a decade of running between 19:50-21:00 in 5K, I finally decided that enough was enough in 2018. I was going to rededicate myself to the sport. This was meant to be a full reset. I essentially started my career all over again at the age of 36. I found a local group that meets Tuesday nights at a track near me. There are several masters runners in this group that have inspired me to get my act together -- especially my long run partner Barbara Willock, who finished top 10 in the NYC Marathon for her age group at 56 running 3:24 the past two years. We're going to get her to go under 3:20 when races pick up again.

After more than a year of speed work and 50-60-mile weeks, I was able to put together a 1:25 half marathon performance in November at Philly. In January, I stepped onto the Armory track for the first time since college and ran the 5,000 meters in 17:54. Breaking 18 minutes was something I had previously told myself was no longer possible. I realize to the readers of this blog that this time may not necessarily be all that impressive but for me, personally, it took an incredible amount of work to achieve. I'm not exaggerating when I say it was one of my favorite all time moments of my running career. I also squeezed one more 10K in before Colin was born, running a 37:38 at the Frozen Penguin at Riverside Park in NYC. 

Of course, the pandemic has made future goals very interesting. For now, I will be taking part in the NJ Virtual Devil Road Tour challenge, which means I have to run the length of both the New Jersey Turnpike and Garden State Parkway both north and south over the course of 62 days (579.2 miles) -- it's not too late to sign up and proceeds go to charity! 
https://runsignup.com/Race/NJ/AnyCityAnyState/TheJerseyVirtualChallenge

Other than the obvious work-related challenges, how else has the Covid-19 pandemic affected your life? Are you able to work remotely from home?

The toughest part of the pandemic for me is not being able to see friends and family in person. I hate that my parents aren't able to come visit to spend time with Colin during these early months of his life. That said, we are all trying to do our part. We only leave the house to get groceries or to get exercise. As mentioned earlier, I'm extremely fortunate to be in a position to work from home. 

What do you envision for the short- and long-term future regarding the pandemic on all levels: Work, family, personal, colleges and universities, etc.?

I think it's going to take a lot before life goes back to normal. Even as the numbers appear to be getting better in both NY and NJ, I still have a fear that culturally we are too eager to open everything back up in a way that doesn't fully consider the need to do proper testing and contact tracing, and the types of methods that other countries like South Korea have taken to more quickly address the virus. It'd be horrible if there's a second wave that hits the country come the fall. I feel personally invested because my wife is a NYC school teacher in a very large school. She doesn't have to go physically back to school before the end of June, but I worry for her health if/when she has to go back. 

OK. We noticed on Facebook that you are running for elected office in Bergen County. Here’s your chance – a free platform! What are you running for, what made you decide to run for office, what are your goals and what do you hope to accomplish if elected?

Yes! Perfect, a free platform. Alright, let me shift into politician mode. I'm running for one of the two open seats on the Hillsdale, NJ town council! 

When I moved to the area in 2017, I was interested in learning about my new town and how it works so I started attending meetings with the local Democrat club. I gradually became more involved by serving as a member on the Democrat Town Committee. Then this year, after several conversations with community members and the municipal chair, I began to realize that I had a unique opportunity to further participate and improve the town where I plan to raise my son. 

The pandemic has made it clear to me that if I'm elected I want to champion all essential workers who have bravely been fighting COVID-19 on the front lines every day. Our town has been completely controlled by one party for many years and so the opinions on council currently range from conservative to "far right." I don't see this current approach as one that benefits our residents. For example, in the midst of this pandemic, the council fought each other on how deep local tax cuts should be in the name of financial relief, meanwhile local assistance programs and first responders are begging for money from the community so that they can continue their work. Saving $40 annually isn't significantly going to affect the survival of each household in town, however it would go very far in terms of protecting our residents through these critical services. This is a time for our elected officials to reflect the values of their constituents. People are generally good and want to help. If we're going to get through this pandemic and the aftermath we need to support the volunteer ambulance 
workers, the food pantry, the fire and police department everything that helps us maintain the way of life we enjoy. I've made a whole career out of contextualizing information and data and making decisions off of that. So, I'm uniquely qualified for this elected office. 

While it may seem like an uphill battle, the demographics in the town have shifted in a way in which Democrats can win here in 2020. Our Congressional House Representative won in this town two years ago. They say that all politics is local and I'm hoping if I can set a good example throughout this campaign then perhaps I can have a little part in getting more effective leaders elected federally as well. 

I recently set up a platform to accept online contributions. I've been asking everyone I know for money so if anyone reading this feels inspired to help me out even just a little bit I'd be forever grateful: https://politics.raisethemoney.com/HillsdaleDemocrats 

As you know, our senior class was robbed of their final season (outdoor track) as well as their final few months as college student-athletes. What message or thoughts can you send to them?

I feel terrible for the team. One can't put a price on what it means to miss out on one last season with the people you've spent the previous four years with. If I can offer any comfort at all, it's to remember that you all have made lifelong friendships. Sometimes years will go by without hearing from certain teammates but when you reconnect it’s like you never missed a beat. As time goes on, it becomes more apparent how great those times and people were/are. 

In regards to running itself ... we're fortunate to love a sport that allows you to compete throughout your entire life. If you need to take a break, do it! Rest your body and mind. Running will still be here when you get back and even when we all inevitably start getting older and slower there is still so much joy to be had from competing.

Wednesday, May 20, 2020

An interview with Julie Hudak

For the past three decades, our track and cross country coaching staff at Marist College has had remarkable stability. Phil Kelly and I started coaching with the teams in the 1990-1991 timeframe. Chuck Williams started as a student in 1995 and has never left, remaining afterwards as a volunteer coach, then assistant coach and then taking over Phil’s position at the head of our women’s program upon Phil’s retirement in 2008, around the same time that Terry Horton hopped on board to work with our non-distance athletes. You hear all the time about athletes who ran for or played for multiple coaches in their college careers. Heck, I’m one of them – I had three different coaches in four years as a student-athlete at Marist.

For today’s Pandemic Papers, Julie Hudak represents that microscopic segment of our program over the past three decades that had to manage a coaching change. She was recruited by Phil and coached by Phil her freshman year, 2007-2008. Unlike other coaching changes, the transition from Phil to Chuck/Pete wasn’t all that difficult. We all have slightly different styles and personalities, to be sure, but our core philosophies are closely aligned, so basically it’s just a different guy writing the workouts and driving the vans. Obviously, this is an oversimplification and this is not to minimize Phil’s role – far from it! The foundation of our great success athletically and academically, as well as our close-knit family atmosphere on the women’s team, stems directly from his roots and have grown exponentially under Chuck. Julie is one of the last branches on the tree that Phil planted. Moving along with this arborist analogy, we are extremely proud of Julie’s being a part of the Marist XC/Track “coaching tree” – after she left Marist, among other pursuits Julie has become an awesome coach. She started at her alma mater, Pearl River High School, and now she’s at neighboring St. Thomas Aquinas College in Rockland County, where she met her husband-to-be Drew Gangemi, who is now the head track/XC coach at the College of Staten Island. Yes, during this pandemic, Julie and Drew have had “recruiting wars” together (she mentions this and sends a cute picture to go with it).

Lest we bury the lead, Julie is also a frontline worker during this crisis. She is a registered nurse at an oncology unit in White Plains, which has been transformed into a Covid-19 unit. So now, she’s garbed in full PPE and putting herself at risk of catching the virus by virtue of simply going to work. We are so proud of Julie and it’s exciting to be able to see her several times a year now at track meets, since our paths cross with STAC quite a bit, especially during track. One neat highlight has been spending time with Julie and Drew at the USTFCCCA Conventions over the past few years – in fact, seeing them right after they got engaged at the convention. About a year from now, Julie and Drew are getting married -- neat!. Here’s hoping PPE and social distancing will be a thing of the past by then. And maybe, if I continue this interview series into 2021, by then the name can be changed to the Post Pandemic Papers! For now, though, the Pandemic Papers continues, and we thank Julie for taking the time to answer these questions.

I know it's a long time ago, but how and why did you get interested in Marist and how did you pick Marist over other schools?

The first I heard of Marist was from Gilby (Marist Running Alum Gilby Hawkins). He always spoke very highly of the school and the cross country/track program. I applied to many colleges, probably about seven or so. I liked the fact that Marist was semi-close to home; only about an hour and 15 minutes from my house. I started to look more into the college and the program and I began to fall in love with what Marist had to offer. I went on an official visit and met with Phil. Once I set foot on campus, I knew it was for me. It was absolutely beautiful. Phil explained the daily routine and how the program functioned. Marist competed at the Armory, just like I had in high school. It made me feel at home and it was where I was meant to be. I quickly realized how prestigious the school was and immediately wanted to be a part of it. When I was on my way home from my official visit with my parents, I told them, "This is where I want to go." I never gave it a second thought.    

Talk about your time as an athlete at Marist. You were part of the transition from Phil to Chuck/me. How was that and what are some of your best memories and highlights as an athlete at Marist?

Freshman year running for Phil was great. As an incoming freshman, it is scary to go to a new place and compete with a new team. But we were welcomed with open arms and I couldn't have asked for a better team to join. Phil always pushed us to be better and the workouts were designed to make us run fast. I was sad when he announced his retirement, but knew he was leaving us in good hands with you and Chuck. I saw how well the men ran under your guidance and I was excited we were going to be working with you more. The men continuously improved week after week and it was something I truly admired about you. The memories I made at Marist I will cherish forever. The bond you create with your teammates is unlike any other. Traveling together on the weekends and having some of the toughest workouts and getting through them together is a bond that becomes inseparable. One of the best memories I have from Marist Cross Country is the MAAC Championship down in Disney. There were so many laughs, so many new friendships made, and fast times ran. Another great memory was church on Sundays with teammates. Father LaMorte always made me feel at ease entering a new week and being able to attend church with teammates made it even more meaningful. Also, having dinner with your teammates in the cafeteria every night of the week made Marist feel like home away from home. It's the minor experiences that become the memorable ones.  

What did you major in at Marist and how has it prepared you for your careers?

As a freshman, I was undecided but I declared a Biology major my sophomore year. I was always interested in science, I just wasn't sure which path to take. I have completed my Master's degree for Nutrition at the University of Bridgeport. I then went onto graduate Nursing school at the College of Mount Saint Vincent. Majoring in Biology and being a Division 1 student athlete was challenging at times, but taught me time management skills, perseverance and determination I never knew I had.  It taught me to keep pushing forward when I doubted my abilities to succeed.     

Tell us about your career paths since you left Marist -- you've done a lot of different things? And tell us what you are currently doing (outside of coaching)?

After Marist, I went for my Master's in Nutrition at the University of Bridgeport. When I was a student athlete at Marist, we had a speaker for the athletes who spoke of healthy nutrition habits for athletes. That was when I realized how interesting and important it was for athletes to fuel their bodies with the appropriate foods to aid in recovery. I was a Health and Wellness Coach for about a year when I decided to take a different path. I decided to go to Nursing school.  I attended an Accelerated Nursing Program at the College of Mount Saint Vincent and just recently graduated December of 2019. I currently am a Registered Nurse at White Plains Hospital in Westchester County on the Oncology unit.  

How and why did you get into coaching? We are very proud of you as a collegiate coach. Tell us how that has gone for you and how it is going?

I first began coaching at the high school I attended, Pearl River. I coached there for a spring track season. I fell in love with it. It was amazing to be coaching in an environment where I grew up and knew so well. It was a very rewarding experience to be have the opportunity to coach alongside my coaches, who taught me everything I knew. I was then offered a position as an Assistant Cross Country and Track Coach at St. Thomas Aquinas College, a Division II school located in Sparkill, New York. It has been a great experience and every year is a new, exciting adventure. Every May it is harder and harder to leave for the summer, but makes the fall season that much more exciting. I wanted to be able to share everything I had learned in my high school and collegiate career with current athletes. Running competitively for almost 10 years was a major part of my life and some of the best years of my life. The friendships I have made, and the experiences I have had are something irreplaceable. I wanted the current student-athletes to have those memories to look back on. I wanted to encourage them to be the best possible version of themselves in the classroom and on the track. Seeing the athletes transform from the first day of practice to championship season is amazing to witness. I wanted to give them the confidence they needed for them to realize they could compete with Division 1 athletes.  Coaching is a career I want to continue for a long time. It brings me pure joy when your athlete hits their PR they've been working so hard for. There is nothing quite like coaching and I look forward to what it brings in the future.  

Tell us about your post-collegiate running, races, and what you are currently doing with regard to training?

In my post-collegiate running career, I have completed a half marathon, but have not participated in a full marathon, although I would like to in the future.  I have run plenty of 5Ks locally. Currently, I am running about two to three times a week with other exercise mixed in. We are officially under a year to go until our wedding date, so Drew and I have turned our attention to getting fit for our big day.

How are you and Drew managing the pandemic so far? 

Drew and I are managing well.  In the beginning, it was a tough adjustment as it was very worrisome. The Oncology unit at work was converted in a COVID-19 unit in about mid-March. It is currently still a COVID unit and as of right now, it will remain that way until at least July, potentially later. It was stressful because I knew I was in contact with positive patients every single day. As any type of healthcare worker, you worry about coming home and bringing it home to your loved ones. Plenty of questions run through your head all day, every day. There are many thoughts keeping healthcare workers up at night. Am I asymptomatic? Did I disinfect my belongings well? Am I going to infect my loved ones? This is just a few of those. These questions will linger for a while, but we just take it one day at a time and make the best of the situation.  

Drew is currently working from home, his return to the office at the College of Staten Island is still unknown. The days I have off we spend hours in our home office recruiting against each other and preparing for our respective upcoming seasons. We carve out a few hours each day to plan our wedding. We have plenty to be grateful for and consider ourselves very fortunate during this pandemic. 

How have you handled the pandemic as a coach and with your athletes? What has that been like and how are your athletes coping with it?

As a coach, it was devastating to break the news to the entire team, especially the seniors, that their season had come to an end. Spring track was only getting started. STAC was lucky enough to participate in one spring track meet down in Florida. It was a great season opener and foreshadowed great things. It was one of the hardest things we had to do as coaches. Seeing their efforts day in and day out, through morning practices, afternoon lifts and workouts, it is hard to watch their hard work be taken away. Knowing they have given everything they have at practice for weeks to prepare for the season made it hard for it to end so quickly. The athletes were hit hard by it. Some cried, others fell silent but everyone was disappointed. As a coach, you want to cry for your athletes, but they needed us to be strong for them. They look up to us as someone to lean on during times like these. It was definitely a shock but everyone is safe and that is all we can ask for.  

Looking into the future, what do envision (short-term and long-term) with this and how do you think it will affect colleges and college athletics?

This is definitely something we think of every day. How will this affect cross country? Will we have a cross country season? Will track meets be more like high school dual meets where only a few teams can compete as opposed to very large track meets? Will the entries be limited, causing us to travel with less athletes? Will the Championship season be any different? There are many questions which remain unanswered. College athletics will experience a huge impact on years to come. Some colleges may have a hybrid format where half of the class will be online and the other half will meet in person. It is a topic which comes to mind multiple times a day. Their goal is to limit a larger crowd while providing the best education possible. I think with the online learning that has taken place so far, it has helped the professors and students adjust to it, so if it were to continue into the 2020 school year, it will be an easier transition.  

How have your senior athletes been managing with this news and how have you interacted with them?

The seniors have definitely taken the news hard. I put myself in their shoes and I can't imagine my senior year at Marist being cut short. I would have been completely devastated. We tried to make the best of the situation for the seniors and reminded them of all their accomplishments. We showed them how far they have come since the beginning of their journey, where they are today and how they have grown as a student, athlete and a person. We continue to stay in contact with our team, especially via GroupMe. We have all of the athletes in one chat, which makes it really fun to stay in touch. We are hoping to host some kind of ceremony for the seniors to honor them properly. As of right now, nothing is planned but we want to recognize them for all of their hard work when things become more "normal" again.  

As I ask in all of these interviews, what message can you give to Marist's senior athletes, who have lost the last part of their senior year?

For our seniors, we have reminded them of how far they have come and the value they have brought to our team.  Without our seniors year after year, STAC track truly would not be where it is today. Every year, the seniors step up, become great leaders and lead the team to greatness. Losing part of senior year isn't easy. It is OK to be in touch with your emotions and finding your own personal ways to cope with the situation will help. Whether that is yoga, meditation, exercising, whatever it is. Find your outlet, because it is a stressful situation. Lean on each other, whether that is family, friends, coworkers, or classmates. It is a new situation for everyone, and everyone is scared. Scared of what the future holds and of the uncertain times we are experiencing. Nobody should go through this alone, so it is important to embrace those around you. The seniors also must be proud of themselves for handling this situation. As a college senior going through a pandemic, it is not an easy scenario. Online learning is a huge adjustment, but in the end, they all made it through and graduated. Take the down time now to enjoy time with your families and know a situation like this will make them even stronger. They will now know they can conquer whatever curve ball life throws at them.  

What memories do you have of that time at Marist and how would you recommend that they cope with the loss?

When I was a senior, I was so sad to be leaving Marist. I remember crying with my roommates the morning of graduation knowing in the fall we wouldn't be returning. It is a hard adjustment. To this day, almost 10 years later, I still think of how much Marist has impacted my life. I see the social media posts on Instagram and Facebook and envy the current students. I look forward to Alumni Weekend and hope every year I can attend. The best way to cope is to remember the good times you had, the memories you made, and the friendships you've formed. There are so many opportunities to see your college friends once you've graduated and it makes those friendships even stronger. In the meantime, Zoom and FaceTime are great ways to stay in touch. Although it is different, it can really make your day great. Seeing your friends and family doing well is encouraging and uplifting.  
   
What message can you give to returning and incoming (new) Marist students and Marist athletes?

I would want the students and athletes to enjoy every moment. College is the best years of life and seems to fly by. I remember the first day of preseason like it was yesterday. The four years went by so fast, and now before you know it, I am almost out for 10 years. Study like you've never studied before, enjoy every moment Marist has to offer, appreciate the beautiful campus and Hudson River views. Don't take anything for granted. Enjoy the friendships you've made and cherish them. Marist is a great experience and has a special place in my heart.  

Anything else you'd like to add ... 

I hope everyone stays safe during the pandemic. I know it is tough not to see your loved ones, but when the time comes and the guidelines are revised, hug everyone a little bit tighter and enjoy every moment together.


Tuesday, May 19, 2020

An interview with Quimes DelaCruz


His full name is Arquimedes Jesus DelaCruz. On that basis alone, back in the late 2000s when he was a two-sport star at Wantagh High School (where we have a lot of history, by the way), I thought to myself, “I gotta recruit this kid.” It may have been the smartest recruiting move of my collegiate coaching career. He goes by Quimes, or just Q, or when he was here, the GOAT (Greatest Of All Time). Whatever the name or the nickname, Quimes was perhaps the most consistent high-level performer we’ve ever had the honor to coach in 30 years. Quimes was durable. I don’t recall his being in the training room for any reason during his four years. I don’t recall his ever missing a meet – or even a workout -- in which he was scheduled to run. And consistent: He probably had some bad races in his 12 seasons, but I don’t remember one of them. Not one. In my mind’s eye, they were all really good or really great – because they were! Consistent. Tough. Very fast.

Whenever I’m asked “that” question – who’s the greatest distance runner in school history – Quimes is always on the short list. Thus, the GOAT. His answers to my Pandemic Papers questions are short and to the point. Just like he was as an athlete. Consistent. Show up and do what’s asked. Yeah, he could be a little wild and crazy (not in a partying way, either) with his teammates and coaches – especially when he got comfortable in his situation here. My youngest son, James, idolized (still does, actually!) the GOAT during his time here. In fact, Quimes came to one of his kids’ only birthday parties, held the pinata as the boys whacked away at it. James loved Quimes and still talks about him, and really likes it when we get together with him at Citi Field (James and Quimes are HUGE Mets fans!). We’ll miss that this summer.

Other than the immature hijinks – and trust me, there were many -- Quimes was a pure joy to coach. He would literally do whatever was asked of him, and he wanted to be told EXACTLY what to do. And he would do it. EXACTLY as told. The results showed. And those fantastic results were the product of a well-honed toughness, an inner strength forged through his wrestling background – a very basic instinct to beat his opponent, which is often lost in our chasing-PRs culture of racing. He had a strong willingness to get the most out of his body. Again, we don’t like to talk in superlatives, but Quimes may have been the single greatest “in-game” racer in school history. He had an innate ability to beat the competition. Quimes set big, monstrous goals. In falling short of them, he still set the bar high for others to follow. The summer before his senior year of cross country, his good friend from home told him he should do high mileage if he wanted to make it to nationals. He reached out to me, saying “Drew told me I gotta do 100-mile weeks.” I said, “Q, you’ll get hurt. How about every other week?” Of course, he agreed. He never disagreed with anything I told him regarding training. Complete trust. Like clockwork, every other Sunday night, I would get a text from Quimes: “100!” While he didn’t get hurt, I do believe it left him in an overtrained state and that fall XC season was a bit flat. Until the NCAA Regional meet at Hammonassett in Connecticut. Quimes in the lead pack at 1km and barely faded, coming within an eyelash of top-25 (he was 26th), leading the team to a strong showing there (13th place). I could fill up this blog post with other great Quimes race memories, but then my intro would be longer than the Pandemic Papers interview. We thank Q for doing this, and we continue to yearn for his winning presence at the beginning of each and every new season. He was a winner. And still is.

Take us back in time to your high school career. What were some of your highlights – both in XC/track and in wrestling? How do you think being a wrestler helped you as a runner?

I only started running to stay in shape for wrestling. My wrestling team was very good, and I was pretty good. We won counties almost every year and states my senior year. I was very lucky to be on a great XC team well in high school with a bunch of guys in my grade. We all became great friends and this helped me shift my focus from wrestling to running. Making it to states as a team three years in a row was a highlight for my high school career. I have so many great memories from those meets.

Take us back in time to your recruitment process. What made you choose Marist and what other schools were you considering?

My visit to Marist was very interesting. I visited Marist with a bunch of guys that were on the team already straight from watching the Millrose Games. I already knew most of them from high school, which made my choice very easy. Also, one of my coaches in high school was a former Red Fox, Matt Walsh. I was considering Binghamton and Lehigh, but Pete was really the only coach that showed any interest in me. The other schools actually said it was a possibility I wouldn’t make the team.

You had an outstanding career as an athlete at Marist – often referring to yourself as the GOAT! To what do you attribute your great success? What are some of your most notable athletic career highlights and memories?

I was fortunate to stay injury free during my career as an athlete at Marist. I definitely contribute that to my wrestling background. It toughened me up. Also, being smart about training. Always taking easy days easy and hard days hard. My favorite memories were traveling to Cali for races and Disney my senior year. Notable races I had were regionals and a couple of BU races.

Talk a little about your academics. What did you major in and how did it prepare you for your career? What are you currently doing?

I majored in Digital Media -- or Arts and Crafts, as everyone else on the team would refer to it. Currently, I’m a graphic designer for Heineken USA (aka I sell beer). I’d say Marist really prepared me for my career by helping me become well acquainted with the programs I would be using every day for work.

You just ran the LA Marathon – without any training! Tell us how that came about and how that went for you?

Heineken was one of the sponsors for the LA Marathon because they recently released an alcohol-free drink, Heineken 00. They asked a week before the race if any employees wanted to run because they had open spots. They offered to pay for everything, so I figured why not! I’m regretting that decision today because my knees still hurt. My goal was to finish the race before the finish line was gone and I did just that. It was definitely a great experience and I think I probably ran the last marathon that’s going to be held for quite some time.

Soon after the marathon, you began experiencing a lot of Covid-19 symptoms. Walk us through that, how you felt, how long you were sick and how convinced are you that you had the virus?

I had a fever for a few days with a very annoying headache behind my eyes. I really didn’t move that much for a week because my whole upper body was sore as well. After those symptoms went away, I couldn’t smell or taste anything for another week. Living in NYC, I heard how impossible it was to get tested and I figured I wasn’t someone who was at risk of dying so I didn’t bother. I’m about 99 percent sure I had the virus, though. I wouldn’t be surprised if I caught it while running the marathon because I was surrounded by thousands of people.

What advice would you give to anyone who has your symptoms and/or tests positive for the virus? Other than that, how else has the virus affected your life – personally and professionally?

For anyone showing symptoms, the only thing I can recommend is rest. Fortunately for me, I’ve been working from home since the beginning of March. I traveled down to North Carolina a couple of weeks ago, so I’ve been staying here. The weather here is much nicer than New York and it’s nice to be outside. There wasn’t much of an opportunity for that in NYC.

As you know, our senior student-athletes lost the ability to compete in their final season of competition as well as enjoy their final few months as college students. What message can you send them about what they are going through?

I remember missing BU Valentine my senior year because of a snowstorm and I thought that sucked. I can’t imagine how it is for all the seniors missing their final season of competition. All I can say is it sucks but it’s not everything. Life goes on but the friendships you created at Marist with your teammates are all that really matter.

What message would you give to any returning or incoming student-athletes on our team?

For all the returning and incoming student athletes on the team I hope everything returns back to normal for you guys so you can really enjoy the Marist experience. Right now, is all about building that base so you’re ready to roll when the time comes.

Where do you see us going in the short- and long-term with regard to Covid-19?

I really have no idea. I don’t think things are going to return to normal for a while. It’s going to be interesting to see when people start returning to work and schools reopen in fall.