Monday: 6:30 a.m. double; afternoon practice, distance
Tuesday: Vassar Farms, thresh workout; 2 x 4km
Wednesday: Distance/strides
Thursday: 6:30 a.m. double; afternoon distance
Friday: Bowdoin Park. Hill fartlek.
Saturday: Long
Sunday: Easy or off
Note: Guys that want/need a day off should take it on any easy day this week. If it is a double day, you can simply run short in the morning and take off in the afternoon.
We want to hit 70-80 miles this week. We'll back off slightly the week of Mets.
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