Saturday, September 22, 2007

More thoughts

OK. So today wasn't a great representation of what this team can do.

However ...

You guys have been working your ASSES off in training the past month. Really hard stuff. Harder than any team I've coached.

Last week, from Sunday to Saturday, with bookended long runs, most of you got over 80 miles in. With two quality workouts.

THIS IS WHAT WE NEED TO BE DOING, IN SEPTEMBER.

The races that matter? They are in OCTOBER AND NOVEMBER. When that time comes, this work should make you ready for those meets.

This coming week, we will be working hard again. Get ready for it. Look forward to it. And get mentally prepared NOW for Mets, where we can do some serious stuff.

Wow. Two posts in one day after none for 3 weeks!

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