Paul Short: Men's results

 Tight compression for the men, with 1-5 spread of 25.6 seconds (1-6 was just 26.4 seconds, too!). That's the good news. Now, that tight pack needs to get a bit faster in the coming weeks. Something to work on, for sure! Times were significantly slower than 2022, due to sloppier conditions. 

Paul Short Run

Lehigh University

Saturday, September 30, 2023

Men’s Brown results, 8km

61. Gabe Rodriguez 25:56.8

92. Sean Dearie 26:10.5

96. Tyler Perry 26:12.8

97. Kieran Donnelly 26:12.8

118. Jeremy Mbogo 26:22.4

120. John Ignacz 26:23.2

161. Ian Wiesinger 26:42.2

208. Raffi Buchakjian 27:11.7

221. Jackson Borge 27:19.3

282. Matthew Ferreri 27:54.0

Brown team results

15^th of 47 teams with 464 points

Men’s Open results, 8km

136. Dennis Love 26:32.0

175. Thomas Rogers 26:50.1

199. Ryan Wisker 27:04.3

230. Mason Mayer 27:20.5

248. Francisco Mendonca 27:28.4

258. Christian Locker 27:33.8

263. Thomas Cavuoto 27:36.7

265. Alexander Pattison 27:56.9

274. Jacob Anderson 27:41.7

330. Anthony Citera 28:16.8

416. Seamus Reidy 29:32.6

430. Alex Ushchak 31:45.3

Paul Short: Women's results

 Course conditions got worse throughout the day (= wet and muddy) and our ladies went off at 1p, as it was getting (a bit more) warm and humid too. Parker O'Brien had a strong, front-running performance in the slop. 

Paul Short Run

Lehigh University

Saturday, September 30, 2023

Women’s Brown results, 6km

25. Parker O’Brien 22:26.4

69. Sierra Fisher 23:06.0

136. Paige McCaul 23:38.4

232. Jackie Caron 24:43.2

237. Christina Diorio 24:49.7

260. Raven Stanet 25:07.6

308. Kaitlyn Hastings 26:05.0

320. Anaiya Bobo 26:35.9

Brown team results

25^th of 43 teams with 658 points

Paul Short schedule

 The Paul Short Run at Lehigh University has been a staple of our (cross country) schedule for years. It is Saturday. The men's and women's teams (top-10) will be in the Brown division this year. All others (men's, non top-10) will be in the open race. Here is the race schedule. 

9:30a: Men's open 8km
10:15a: Women's open 6km
11a: Men's Gold race
11:45a: Women's Gold race
12:15p: Men's Brown race
1p: Women's Brown race

Bold = races in which Marist runners will be entered. 

Be safe. Be grateful.

 (this was) originally posted on my Substack blog (petecolaizzo.substack.com)

It started out like so many other beautifully awesome cross country practices.
 
--A jovial, free-spirited van ride, filled with music, conversation, laughter.
--Arrive at a cherished, mid-Hudson Valley running venue – miles and miles of forgiving dirt trails.
--Lovely early-autumn weather – partial sunshine, warm but not too hot, light breeze.
--Quick bathroom stops, pre-run drills and instructions, and away we go.
 
Very fit young ladies head out for a steady-state run on a traffic-free rail trail. All is well with the world.
 
Until it isn’t.
 
Until a dangerous road crossing, where a car was driving too fast around a sharp curve and not noticing the fast runners going from one part of the dirt to the other. Tires screech. Voices screech. The dream afternoon turns into a nightmare.
 
“It happened so fast” was the common refrain from the ladies in the lead group, one of whom got clipped in the heel by the car. Police and rescue vehicles arrive. An ambulance trip to the hospital. An X-ray shows no fracture, just some bruises.
 
The x-ray cannot reveal the emotional bruises of such an occurrence.
 
This rendezvous has a happier ending than most car-runner encounters.
 
The van ride home was far more somber. The runners were stunned silent, what-ifs furiously channeling through their brains. Wise coaches reminded them: “No one did anything wrong. It was an accident. Accidents happen.”
 
Aside from being a dodged disaster, of which we are grateful, this practice – and now, this post – serves as stark reminders of the following:
 
--The danger lurking out there every time we run in areas shared with cars. This describes most runs by most readers of this space.
--How every day and every run is a gift to be cherished. “It happened so fast” happens so fast – when we least expect it.
 
Long after the memory of an afternoon gone sideways fades, we hope – for our team and for you readers – that these reminders linger for a long time to come.
 
Be safe. And be grateful. Two things we strive to do. Every day.
 

Manhattan meet: Men's results

Clearly, our competition in the MAAC is very strong (this year). Our top-3 finishers ran in a tight pack, led by a breakthrough performance by Jeremy Mbogo. The rest of the pack needs to step up and move up. A lot of work to do in the next 6 weeks, leading up to the MAAC meet on this same course.
 

Fall XC Invitational
Saturday, September 16, 2023
Twin Ponds on the Farm, Montgomery, NY
Men’s team standings
1-Rider 43 2-Canisius 65 3-Siena 68 4-NYU 84 5-Marist 149 6-Fordham 167 7-Mount St. Mary’s 214 8-NJIT 259 9-Manhattan 270 10-Fairfield 293 11-Quinnipiac 301 12-FDU 325 13-Felician 413 14-Kean 472 15-Manhattanville 489 16-St. Thomas Aquinas 493 17-John Jay 512 18-Hunter 517 19-Dominican (N.Y.) 530 20-Brooklyn 595

Men’s individual results, 8km course
22-Jeremy Mbogo 25:51.0
23-Gabe Rodriguez 25:52.1
25-Kieran Donnelly 25:53.8
46-Tyler Perry 26:30.2
52-John Ignacz 26:36.2
60-Ian Wiesinger 26:56.4
72-Francisco Mendonca 27:07.1
74-Christian Locker 27:09.6
94-Anthony Citera 27:52.0
97-Alexander Pattison 27:58.0
108-Jacob Anderson 28:38.0

Manhattan meet: Women's results

 We ran a (very) partial squad here as a preview of the MAAC Championships on the same course in 6 weeks. 

Jasper Fall XC Invitational
Saturday, September 16, 2023
Twin Ponds on the Farm, Montgomery, NY
Women’s team standings
1-Quinnipiac 31 2-NYU 56 3-Rider 105 4-Siena 106 5-Canisius 108 6-Manhattan 171 7-Fordham 199 8-Marist 225 9-Fairfield 281 10-Mount St. Mary’s 281 11-NJIT 292 12-St. Thomas Aquinas 365 13-Felician 378 14-Hunter 494 15-Kean 496 16-FDU 501 17-John Jay 504 18-Manhattanville 513 19-Dominican (N.Y.) 545

Women’s individual results, 6km

20-Parker O’Brien 22:04.8

26-Sierra Fisher 22:24.7

56-Paige McCaul 23:26.1

81-Raven Stanet 24:25.1

104-Anaiya Bobo 25:21.0

Manhattan/Pre-MAAC meet

On Saturday, we'll run partial squads at the Jasper Fall XC Invitational, also known as the pre-MAAC Championships on the site of Oct 28 MAAC meet -- Twin Ponds on the Farm, 531 River Road, Montgomery, NY 12549. For those keeping score at home, Twin Ponds is a mere 44-minute ride from the Marist campus. How close is it? One visiting team, Mount St. Mary's of Maryland, is spending the night at a hotel in Poughkeepsie in advance of the meet. Race times are 10:30a for the women's 6km and 11:30a for the men's 8km. 

I didn't write this.

This, my friends, is freaky. I went into ChatGPT and typed "write a Marist Running blog post" and here's what it spit out. Seems like AI might be paying as much (or more!) attention to my material than my athletes!

Title: Mastering the Art of Consistency: A Guide to Sustainable Running

Introduction:

Welcome to the Marist Running blog! Whether you're a seasoned athlete or just starting out on your running journey, one thing is certain: consistency is the key to progress. In this post, we'll delve into the importance of consistency in your training regimen and provide practical tips to help you maintain a sustainable running routine.

The Power of Consistency:

Consistency is the cornerstone of any successful running program. It's not about pushing yourself to the limit every day, but rather about showing up regularly and gradually building your endurance. Here's why consistency matters:

1. Adaptation: Your body adapts to the demands you place on it. By running regularly, you signal to your body that it needs to become more efficient at this activity.
2. Injury Prevention: Gradual progression and regular rest days reduce the risk of overuse injuries. Consistency allows your body to adapt without pushing it too hard, too fast.
3. Mental Toughness: Establishing a routine builds mental fortitude. It instills a sense of discipline, helping you push through challenging workouts and stay committed to your goals.
4. Continuous Improvement: Small, consistent efforts over time yield significant results. It's the cumulative effect of your training that leads to breakthroughs and personal bests.

---

Tips for Maintaining Consistency:

1. Set Realistic Goals: Define clear, achievable objectives for your running journey. Whether it's completing a 5k, improving your pace, or increasing your weekly mileage, having tangible targets provides direction.
2. Create a Flexible Schedule: Develop a training plan that fits your lifestyle. Consider your work commitments, family responsibilities, and other obligations to ensure your schedule is manageable.
3. Prioritize Recovery: Rest days are just as important as your training days. They allow your body to repair and grow stronger. Incorporate active recovery techniques like stretching, foam rolling, and yoga.
4. Listen to Your Body: Pay attention to how you feel during and after each run. If you're experiencing excessive fatigue or discomfort, it's crucial to adjust your intensity or take an extra rest day.
5. Variety is Key: Mix up your workouts to prevent monotony and overuse injuries. Incorporate a combination of long runs, speedwork, hill training, and cross-training activities like cycling or swimming.
6. Nutrition and Hydration: Proper fueling is essential for sustained energy and recovery. Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Stay well-hydrated to optimize performance.
7. Stay Accountable: Join a running group, partner with a friend, or use a fitness app to track your progress. Being part of a community or having a support system can provide motivation and accountability.
8. Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. Recognizing your progress will help maintain your motivation and reinforce the habit of consistency.

Conclusion:

Consistency is the secret ingredient that turns aspirations into accomplishments. By implementing these tips and making a commitment to show up for yourself, you'll not only become a stronger runner but also cultivate a healthier, more resilient mindset. Embrace the journey, trust the process, and remember that every step counts!

Happy running, Marist athletes! 🏃‍♂️🏃‍♀️

 

LIU meet: Men's results

 LIU Fall Festival

Notes: 

--It was hot. Crazy hot. And humid. Comparisons to Paul Short and Fairfield meets in the past that featured athletes heading to the Emergency Room? Accurate

--Plenty of LI area alums and friends in attendance. Great to see!

--For the men, it was 12 freshmen that raced. That's it. No upperclass runners. Just first-years. A neat experiment.

--Times were greatly impacted by the heat and humidity. Of course! For all men racing? This was an 8km XC personal-best!

Saturday, September 9, 2023

Men’s team standings

1-CCSU 25, 2-Rutgers 52, 3-Marist 109, 4-Wagner 124, 5-Hofstra 170, 6-Seton Hall 174, 7-LIU 182, 8-COAS 183, 9-USMM 227, 10-SJLI 307, 11-QUNY 333, 12-STN2 347, 13-Old Westbury 395

Men’s individual results, 8km

21-Raffi Buchakjian 26:56.2

22-Sean Dearie 27:02.2

25-Ryan Wisker 27:23.4

26-Seamus Reidy 27:27.3

30-Jackson Borge 27:39.3

37-Matthew Ferreri 28:03.6

40-Dennis Love 28:05.1

42-Thomas Rogers 28:11.0

43-Mason Mayer 28:12.3

49-Thomas Cavuoto 28:21.2

74-Joseph Logan 30:15.6

79-Alexander Ushchak 30:51.9

LIU meet: Women's results

 LIU Fall Festival

Saturday, September 9, 2023

Women’s team standings

x

1-Rutgers 20, 2-COAS 89, 3-Wagner 92, 4-CCSU 93, 5-SJON 120, 6-Seton Hall 126, 7-Marist 168, 8-STN2 237, 9-Hofstra 253, 10-Queens 311, 11-SJLI 327, 12-FDU 387, 13-JOSE 391, 14-Old Westbury 399, 15-LIU and USMMA incomplete

Women’s individual results, 5km

14-Mallory Holloway 19:31.1

40-Jackie Caron 20:37.6

41-Kayla Hawkins 20:41.1

45-Emily Litke 20:58.4

58-Christina Diorio 21:32.5

68-Sydney Driscoll-Gannon 22:03.5

69-Grace LaCapra 22:04.5

71-Rachel Turek 22:10.3

77-Grace Murphy 22:37.2

91-Anaiya Bobo 23:12.9

What's next: LIU meet

 We will be down on Long Island on Saturday, where a partial squad will race at LIU Post Campus athletic fields (address = 700 Northern Blvd, Brookville, NY 11548). The name of the meet is the "LIU Fall Festival," but this week has felt anything but fall-like. The course will be spectator friendly (loops!), 5 loops of 1,560m for men and 3 loops for women. Men's 8km at 10:45a, women's 5km at 11:30a. Hope to see many of our Loyal Long Island Forever Foxes (and families) there!

Home meet: Women's results

A fantastic start for our ladies. 

From GoRedFoxes.com: 

"I am really proud of how tough this group of women ran today. We held out many of our key upperclassmen from last year and I really wanted to see what this young group could do. They showed up in a big way and set the tone for the rest of the season. We have lot of work in front of us and we know it won't be easy to achieve our goals, but today was a good step towards making that possible," said women's head coach Chuck Williams. 

Marist Season Opener
Saturday, September 2, 2023
Vassar Farm and Ecological Preserve
Women’s team standings
1-Marist 36, 2-Siena 54, 3-Manhattan 75, 4-Albany 93, 5-Sacred Heart 118, 6-Fairfield 134, 7-Delaware Valley 223, 8-Iona incomplete
Women’s individual results, 5km
1-Andria Scaglione (Manhattan)18:39.2
2-Parker O’Brien 18:45.8
5-Sierra Fisher 18:57.2
8-Mallory Holloway 19:09.5
10-Paige McCaul 19:26.4
16-Kayla Hawkins 19:53.1
27-Raven Stanet 20:15.3
32-Jackie Caron 20:33.5
46-Christina Diorio 21:06.4
51-Grace LaCapra 21:14.7
63-Rachael Turek 22:00.6
64-Sydney Driscoll-Gannon 22:03.2
67-Caroline Bell 22:16.5
72-Grace Murphy 22:34.5
82-Mackenzie Schubert 23.32.0
98 finishers

Home meet: Men's results

Great to see so many alumni and friends today!

Marist Season Opener
Saturday, September 2, 2023
Vassar Farm and Ecological Preserve
Men’s team standings
1-Iona 19, 2-Marist 43, 3-Siena 110, 4-Sacred Heart 115, 5-Albany 117, 6-Manhattan 140, 7-Fairfield 194, 8-Delaware Valley 255
Individual results, 6km
1-Aiden Coles (Iona) 18:59.6
5-Christopher Paxis 19:05.0
7-Kieran Donnelly 19:14.7
8-Jeremy Mbogo 19:25.7
11-Thomas Rogers 19:32.1
12-Gabe Rodriguez 19:32.6
13-Sean Dearie 19:36.2
15-Ian Wiesinger 19:38.6
19-Jackson Borge 19:45.9
20-Tyler Perry 19:49.4
21-Raffi Buchakjian 19:50.8
27-Matthew Ferreri 20:01.9
28-Jack Dovaras 20:02.2
33-Dennis Love 20:06.4
35-John Ignacz 20:11.5
38-Jacob Anderson 20:20.0
40-Ryan Wisker 20:23.4
41-Frank Mendonca 20:23.6
43-Pierce Francis 20:26.0
45-Mason Mayer 20:32.2
47-Seamus Reidy 20:37.3
50-Christian Locker 20:42.0
51-Alexander Pattison 20:42.2
52-Thomas Cavuoto 20:42.7
53-Anthony Citera 20:44.3
63-Alex Ushchak 21:14.7
70-Joseph Logan 21:57.7
90 finishers