In the afternoon, it was off to Bowdoin Park for a progressively fast interval workout in the "horseshoe" section of the course down by the start/finish area. As we arrived, the Two Old Men of the Course -- Terry Horton and Ken Kraft -- were setting up the finish line chute area for Saturday's New York State Federation XC Championships. As we experienced with the men, the women had plenty of pep in their step as well -- a very spirited and FAST workout from a spirited and FAST group of women, in the midst of an epic, historic season, one we hope to end in fine fashion at Van Cortlandt Park.
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