Hooker Avenue shuffle

This morning's practices called for a dirt road interval workout for the men at Vassar Farm and a track workout/fartlek for the women at the Vassar College track. In an attempt to be two places at once, I got the men going a little early with warmup, drills and instructions on their paces, and then darted across the street to the track to see the women begin their workout. And then! I darted back across the street to catch the end of the men's workout. The humidity was low and the heat of the sunny day did not burn too brightly, so the work was done and done well by both teams. This has been a positive preseason and we look forward to what fall XC 2015 has to bring for the team. OK!