It was a night for fifth-year seniors to shine at the windy and chilly Sam Howell Invitational at Princeton University on Friday night, April Fools Day, 2011.
In the women’s steeplechase, Brittany Burns – running in her first steeple in nearly 2 years – came within a fraction of a second of breaking her own school record in a stellar performance. She was just .20 shy of her 2009 SR. Nicely done, Britt!
In the men’s 10,000 race, Conor Shelley proved his AAU Championship 2x3200 at McCann was no fluke and that he is indeed in great shape by notching an IC4A qualifier and beating the coveted Mike Rolek Standard with his eye-popping 30:33.00. For years, he has stated that he wanted to run faster than his old teammate Rolek, who ran 30:36 at this same meet three years ago.
In the same race, sophomore Joel Moss ran a breakthrough performance as well.
And in the men’s steeple, sophomore Quimes DelaCruz ran a personal-best time and just missed the IC4A standard. The wind was really howling during his race.
More details and Saturday results later in the weekend.
MEN'S RESULTS
3,000-meter steeplechase
11. Arquimedes DelaCruz 9:17.36
72, 2:24.4 (72.4), 3:36.5 (72.1), 4:50.9 (74.4), 6:06.0 (75.1), 7:21.9 (75.9), 8:37.8 (75.9), 9:17.36 (39.56)
21. Ken Walshak 9:38.16
77, 2:33 (76), 3:48 (76), 5:05 (77), 6:23 (78), 7:35 (82), 8:57 (82), 9:38.16 (41.16)
25. Nick Webster 9:46.78
77, 2:32 (75), 3:48 (76), 5:07 (79), 6:26 (79), 7:47 (81), 9:06 (79), 9:46.78 (40.78)
1,500-meter run
43. Tom Lipari 4:11.96
65.9, 2:10.1 (64.2), 3:16.2 (66.1), 4:11.96 (73.96 last lap). Ugh.
5,000-meter run
18. Will Griffin 14:48.56
72, 2:21 (69), 3:30 (69), 4:41 (71)
5:50 (69), 6:59 (69), 8:11 (72), 9:23 (72)
10:36 (73), 11:49 (73), 13:02 (73), 14:13 (71)
14:48.56 (35.56)
1600-meter splits: 4:41, 4:42, 4:50
63. Billy Posch 15:19.22
72, 2:24 (72), 3:36 (72), 4:48 (72)
6:01 (73), 7:14 (73), 8:24 (74), 9:44 (76)
11:01 (77), 12:18 (77), 13:34 (76), 14:47 (73)
15:19.22 (32.22)
1600-meter splits: 4:48, 4:56, 5:03
75. Brian Townsend 15:38.79
74, 2:26 (72), 3:38 (72), 4:50 (72)
6:05 (75), 7:21 (76), 8:35 (74), 9:52 (77)
11:10 (78), 12:28 (78), 13:46 (78), 15:02 (76)
15:38.79 (36.79)
1600-meter splits: 4:50, 5:02, 5:10
10,000-meter run
Conor Shelley 30:33.00 *ICAAAA qualifier
76, 2:29 (73), 3:41 (72), 4:55 (74)
6:07 (72), 7:20 (73), 8:33 (73), 9:45 (72)
10:58 (73), 12:10 (72), 13:23 (73), 14:35 (72)
15:47 (72), 17:00 (73), 18:12 (72), 19:24 (72)
20:38 (74), 21:50 (72), 23:05 (75), 24:20 (75)
25:36 (76), 26:50 (74), 28:06 (76), 29:21 (75)
30:33.00 (72.00)
1600-meter splits: 4:55, 4:50, 4:50, 4:49, 4:56, 5:01
Joel Moss 31:37.77
77, 2:31 (74), 3:45 (74), 5:00 (75)
6:13 (73), 7:28 (75), 8:44 (76), 9:58 (74)
11:13 (75), 12:28 (75), 13:43 (75), 14:57 (74)
16:14 (77), 17:30 (76), 18:47 (77), 20:02 (75)
21:20 (78), 22:37 (77), 23:55 (78), 25:14 (79)
26:32 (78), 27:50 (78), 29:07 (77), 30:24 (77)
31:37.77 (73.77)
1600-meter splits: 5:00, 4:58, 4:59, 5:05, 5:12, 5:10
WOMEN'S RESULTS
3,000-meter steeplechase
7. Brittany Burns 10:59.64
81.8, 2:49.7 (87.9), 4:18.8 (89.1), 5:48.1 (89.3), 7:17.7 (89.6), 8:47.9 (90.2), 10:15.4 (87.5), 10:59.65 (44.24)
1,500-meter run
7. Jackie Gamboli 4:47.88
72.5, 2:30.8 (77.3), 3:50.0 (79.2), 4:47.88 (77.88 last lap)
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