Metro Coaches splits

About the best thing that can be said regarding the first meet back after break is this: It’s over and we move on.

It wasn’t a terrible meet, but there is usually a fair amount of rust that needs to be shaken off, and that was certainly the case with many races and events. The second Armory meet – Gotham Cup, this coming Friday – is usually longer, more competitive and with better results all around.

It may sound silly and trivial, but the upgraded bathrooms in the Armory were a much-needed nice touch. Hey, we spend a lot of time in that building in January and February; little things like that matter.

Here are the splits from the middle distance and distance races.

Women’s splits

800-meter run
4-Jackie Gamboli 2:23.43
34, 69 (35), 1:46 (37), 2:23.43 (37.43)

9-Briana Crowe 2:25.06
35, 70 (35), 1:47 (37), 2:25.16 (38.16)

14-Jillian Corley 2:34.49
34, 71 (37), 1:51 (40), 2:34.49 (43.49)

1000-meter run
23-Rachael Peterson 3:23.73
37.2, 77.9 (40.7), 2:00.9 (43.0), 2:44.5 (43.6), 3:23.73 (48.23)

Mile run
8-Erin O’Reilly 5:25.95
37, 76 (39), 1:56 (40), 2:36 (40), 3:20 (84), 4:02 (82), 4:44 (82), 5:25.95 (41.95)

10-Kathryn Sheehan 5:30.75
37, 75 (38), 1:55 (40), 2:36 (41), 3:21 (85), 4:05 (84), 4:48 (43), 5:30.75 (42.75)

18-Dayna McLaughlin 5:42.68
42, 84 (42), 2:07 (43), 2:51 (84), 3:35 (84), -- (missed split, while at LJ area, sorry); 5:01, 5:42.68 (41.68)

3,000-meter run
20-Miy Mahran 12:07.77
44, 87 (43), 2:13 (46), 2:59 (46), 3:46 (47)
4:34 (48), 5:21 (51), 6:15 (50), 7:07 (52), 7:58 (51)
8:50 (52), 9:42 (52), 10:33 (51), 11:25 (52), 12:07.77 (42.77)
1km: 3:46; 2km: 7:58 (4:12); 3km: 12:07.77 (4:09.77)

1,600-meter relay
9-Marist (Colleen Meenan, Nicole Weir, Ailish Rowley, Jackie Gamboli) 4:13.95
Colleen Meenan: 64.64
Nicole Weir: 63.91
Ailish Rowley: 64.77
Jackie Gamboli: 60.26

Distance medley relay
3-Marist (Jillian Corley, Briana Crowe, Julie Hudak, Kelley Gould) 13:08.87
Jillian Corley (1200 leg), 4:05.4: 37, 75 (38), 1:56 (41), 2:39 (43), 3:23 (44), 4:05.4 (42.4)
Briana Crowe (400 leg): 64.3
Julie Hudak (800 leg): 2:27.3; 35, 71 (36), 1:49 (38), 2:27.3 (38.3)
Kelley Gould (1600 leg): 5:31.6; -- (missed first lap, sorry), 80, 2:02 (42), 2:45 (43), 3:26 (41), 4:08 (42), 4:51 (43), 5:31.6 (40.6). Editor’s note: Nicely done.

Men’s splits

800-meter run
10-Matt Flint 1:58.32
28.51, 51.15 (29.64), 1:28.31 (30.16), 1:58.32 (30.01)

29-Andrew James 2:07.36
30.18, 62.09 (31.91), 1:33.94 (31.85), 2:07.36 (33.36)

33-Alex Cuesta 2:10.56
31.70, 61.73 (30.03), 1:34.26 (32.53), 2:10.56 (36.30)

Mile run
20-Pat Duggan 4:31.63
32, 66 (34), 1:40 (34), 2:15 (35), 2:48 (33), 3:23 (35), 3:57 (34), 4:31.63 (34.63)

22-Billy Posch 4:33.36
33, 67 (34), 1:41 (34), 2:16 (35), 2:50 (34), 3:26 (36), 4:00 (34), 4:33.36 (33.36)

24-Kyle Havard 4:34.89
33, 66 (33), 1:41 (35), 2:16 (35), 2:50 (34), 3:25 (35), 4:00 (35), 4:34.89 (34.89)

3,000-meter run
21-Joel Moss 9:10.90
36, 72 (36), 1:48 (36), 2:24 (36), 3:00 (36)
3:36 (36), 4:13 (37), 4:51 (38), 5:28 (37), 6:05 (37)
6:43 (38), 7:21 (38), 7:59 (38), 8:37 (38), 9:10.90 (33.90)
1km: 3:00; 2km: 6:05 (3:05); 3km: 9:10.90 (3:05.90)
Editor’s note: A solid PR for Joel with no real track speed workouts. Nicely done.

25-Brian Townsend 9:18.54
36, 73 (37), 1:49 (36), 2:25 (36), 3:01 (36)
3:38 (37), 4:15 (37), 4:52 (37), 5:29 (37), 6:07 (38)
6:45 (38), 7:24 (39), 8:02 (38), 8:40 (38), 9:18.54 (38.54)

3,200-meter relay
12-Marist (Billy Posch, Pat Duggan, Matt Flint, Alex Cuesta) 8:27.75
Posch 2:02.84: 30, 60 (30), 1:32 (32), 2:02.84 (32.84)
Duggan 2:04.7: 27 (!), 58 (31), 1:31 (33), 2:04.7 (33.7)
Flint 2:01.8: 29, 59 (30), 1:31 (32), 2:01.8 (30.8)
Cuesta 2:18: 29, 61 (32), 1:36 (35), 2:18 (42!)