First practice

It was drizzly, rainy, humid but cool -- in other words, near-perfect running weather -- for the first Ogden Mills Hills workout.

The men's and women's teams looked and ran very strong on the hills. Nice to see!

We had a special guest at practice, as Strength and Conditioning Coach Jon Clancy came to check out the proceedings. At our NCAA Meeting this morning, Coach Clancy made a spirited pitch to get our distance men and women into the weight room on a more consistent basis. He's got great energy and his motivation and enthusiasm are appreciated.

If you want a good laugh, check out the video of some old coach at this link.

Off to Minnewaska on Tuesday for another cool and damp day.

Nice that summer was turned off just in time for preseason. No complaints!