NYU Fastrack splits

In the order they were raced ...

Mile run

Kyle Havard: 34 (long split, 209m), 67 (33), 1:40 (33), 2:14 (34), 2:47 (33), 3:21 (34), 3:55 (34), 4:27.41 (32.41). Comment: Strong, solid PR. A little flat as were most of the guys. Good effort.

Zak Smetana: 34 (long split), 67 (33), 1:40 (33), 2:14 (34), 2:48 (34), 3:22 (34), 3:57 (33), 4:31.20 (34.20). Comment: Personal best. Nicely done. Excellent season, Zak.

Brian McCormick: 31.8 (long split), 63.7 (31.9), 1:37.3 (33.6), 2:11.4 (34.1), 2:46.5 (35.1), 3:22.2 (35.7), 3:58.3 (36.1), 4:32.85 (34.85). Comment: Personal best, the hard way. The very hard way. You went out way too fast, almost like you were running a 1200 instead of a mile.

1,000-meter run

Matt Janczyk: 2:30.45. Personal best.
29.6, 59.6 (30.0), 1:29.1 (29.5), 1:59.0 (29.9), 2:30.45 (31.45). Comment: Very strong effort. Just missed the IC qualifier. Get ready for a monster 1200 leg on Saturday.

Conor Shelley: 2:42.42. Running unattached.
30.3, 61.0 (30.7), 1:33.0 (32.0), 2:06.6 (33.6), 2:42.42 (yikes). Comment: Time to get serious for a good outdoor season.

3,000-meter run

Curtis Jensen: 8:41.78. Equals PR.
34, 69 (35), 1:43 (34), 2:17 (36), 2:51 (34)
3:25 (34), 3:59 (34), 4:34 (35), 5:09 (35), 5:44 (35)
6:18 (34), 6:53 (35), 7:29 (36), 8:06 (37), 8:41.78 (35.78)
1k: 2:51; 2k: 5:44 (2:53); 3k: 8:41.78 (2:57.78)
Comment: Your sub-8:40 was there for the taking, you just ran out of steam at the end. Too bad. You had a great indoor season and I'm looking forward to an even stronger outdoor season. Nicely done.

Nick Webster: 8:45.92. Personal-best time
34, 71 (37), 1:45 (34), 2:21 (36), 2:56 (35)
3:31 (35), 4:07 (36), 4:42 (35), 5:18 (36), 5:54 (36)
6:30 (36), 7:06 (36), 7:42 (36), 8:16 (34), 8:45.92 (29.92)
1k: 2:56; 2k: 5:54 (2:58); 3k: 8:45.92 (2:51.92)
Comment: An excellent finish to a great indoors. Maybe you had a bit too much left, but it sure looked great with your closing in sub-30!

Tom Lipari: 8:51.90.
35, 69 (34), 1:43 (34), 2:17 (34), 2:52 (35)
3:26 (34), 4:01 (35), 4:37 (36), 5:13 (36), 5:50 (37)
6:27 (37), 7:04 (37), 7:42 (38), 8:17 (35), 8:51.90 (34.90)
1k: 2:52; 2k: 5:50 (2:58); 3k: 8:51.90 (3:01.90)
Comment: A bit quick early on, but you were flat on this day and it just wasn't getting done. Bounce back next week with a little bit of rest.

David Raucci: 8:56.12 (running unattached)
35, 72 (37), 1:47 (35), 2:22 (35), 2:57 (35)
3:31 (34), 4:07 (36), 4:42 (35), 5:19 (37), 5:55 (36)
6:32 (37), 7:07 (35), 7:43 (36), 8:20 (37), 8:56.12 (34.12)
1k: 2:57; 2k: 5:55 (2:58); 3k: 8:56.12 (3:01.12)

Pat Duggan: 9:01.75
34, 70 (36), 1:47 (37), 2:23 (36), 2:58 (35)
3:34 (36), 4:09 (35), 4:45 (36), 5:21 (36), 5:56 (35)
6:32 (36), 7:10 (38), 7:49 (39), 8:26 (37), 9:01.75 (35.75)
1k: 2:58; 2k: 5:56 (2:58); 3k: 9:01.75 (3:05.75)
Comment: Ran out of gas, but a good indoors. Looking forward to outdoors. Should be good!

Alex Emerel: 9:11.83
34, 70 (36), 1:48 (38), 2:24 (36), 2:59 (35)
3:33 (34), 4:09 (36), 4:45 (36), 5:22 (37), 5:59 (37)
6:38 (39), 7:17 (39), 7:55 (38), 8:34 (39), 9:11.83 (37.83)
1k: 2:59; 2k: 5:59 (3:00); 3k: 9:11.83 (3:12.83)

Brian Townsend: 9:15.28
35, 71 (36), 1:48 (37), 2:24 (36), 2:59 (35)
3:34 (35), 4:11 (37), 4:48 (37), 5:25 (37), 6:02 (37)
6:40 (38), 7:18 (38), 7:57 (39), 8:36 (39), 9:15.28 (39.28)
1k: 2:59; 2k: 6:02 (3:03); 3k: 9:15.28 (3:13.28)

Ryan Brown: 9:21.34
35.5, 73.0 (37.5), 1:50.9 (37.9), 2:28.4 (37.5), 3:05.8 (37.4)
3:43.3 (37.5), 4:21.3 (38.0), 4:59.5 (38.2), 5:37.1 (37.6), 6:14.7 (37.6)
6:51.9 (37.2), 7:30.9 (39.0), 8:09.4 (38.5), 8:46.8 (37.4), 9:21.34 (34.74)
1k: 3:05.8; 2k: 6:14.7 (3:08.9); 3k: 9:21.34 (3:06.64)

5,000-meter run

Matt Flint: 15:08.11. Personal-best time
36, 72 (36), 1:48 (36), 2:22 (34), 2:58 (36)
3:34 (36), 4:10 (36), 4:46 (36), 5:12 (36), 5:59 (37)
6:35 (36), 7:11 (36), 7:48 (37), 8:24 (36), 9:00 (36)
9:37 (37), 10:14 (37), 10:52 (38), 11:30 (38), 12:07 (37)
12:45 (37), 13:22 (37), 14:00 (38), 14:34 (34), 15:08.11 (34.11)
1k: 2:58; 2k: 5:59 (3:01); 3k: 9:00 (3:01); 4k: 12:07 (3:07); 5k: 15:08.11 (3:01.11)
Comment: Uneven effort for first 5km. A little bit flat, I thought, but outdoors is on the way and it should be great. Fantastic first indoor season of your career!

Mike Rolek: 15:09.47. Running for the Marist Alumni Racing Team
36, 72 (36), 1:48 (36), 2:22 (34), 2:58 (36)
3:34 (36), 4:10 (36), 4:46 (36), 5:12 (36), 5:59 (37)
6:35 (36), 7:12 (37), 7:49 (37), 8:25 (36), 9:00 (35)
9:38 (38), 10:16 (38), 10:54 (38), 11:32 (38), 12:10 (38)
12:46 (36), 13:24 (38), 14:00 (36), 14:35 (35), 15:09.42 (34.42)
1k: 2:58; 2k: 5:59 (3:01); 3k: 9:00 (3:01); 4k: 12:10 (3:10); 5k: 15:09.42 (2:59.42)
Comment: Excellent race and great to see you and Flint working together much of the way. Strong effort. Nice.

John Keenan: 15:42.40
37, 72 (35), 1:49 (37), 2:23 (34), 3:00 (37)
3:36 (36), 4:10 (34), 4:48 (38), 5:24 (36), 6:01 (37)
6:37 (36), 7:16 (39), 7:54 (38), 8:31 (37), 9:09 (38)
9:48 (39), 10:27 (39), 11:07 (40), 11:46 (39), 12:25 (39), 13:06 (41), 13:47 (41), 14:27 (40), missed split; 15:42.40
1k: 3:00; 2k: 6:01 (3:01); 3k: 9:09 (3:08); 4k: 12:25 (3:16); 5k: 15:42.40 (3:17.40)

Kirk Dornton: 15:54.90. Racing for Marist Alumni Racing Team
37.1, 74.8 (37.7), 1:51.6 (36.8), 2:29.0 (37.4), 3:04.6 (35.6)
3:41.1 (36.5), 4:17.4 (36.3), 5:32.0 (37.6), 6:10.0 (38.0)
6:48.0 (38.0), 7:26.1 (38.1), 8:05.5 (39.4), 8:45.3 (39.8), 9:25.4 (40.1)
10:05.4 (40.0), 10:43.7 (38.3), 11:24.1 (40.4), 12:04.2 (40.1), 12:43.4 (39.2)
13:23.1 (39.6), 14:02.2 (39.1), 14:41.1 (38.9), 15:19.0 (37.9), 15:54.90 (35.90)
1k: 3:04.6; 2k: 6:10.0 (3:05.4); 3k: 9:25.4 (3:15.4); 3k: 12:43.4 (3:18.0); 5k: 15:54.90 (3:11.50)