BU Valentine splits

800-meter run

John Carabetta: 29.4, 58.7 (29.3), 1:28.1 (29.4), 1:58.91 (30.81). Personal-best. Nicely done.

Conor Shelley (running unattached): 29, 60 (31), 1:30 (30), 2:01.98 (31.98). Comment: Not bad for out of shape. Excellent effort.

Greg Dubois: 28, 59 (31), 1:31 (32), 2:03.67 (32.67). Comment: Decent start, not a great finish.

Corey Ennist: 29, 61 (32), 1:33 (32), 2:06.42 (33.42). Comment: Shaking off the rust.

Alex Cuesta: 30.2, 62.0 (31.8), 1:35.7 (33.7), 2:09.61 (33.91).

1000-meter run

Kyle Havard: 29, 60 (31), 1:31 (31), 2:02 (31), 2:32.58 (30.58). Comment: Excellent PR, fantastic finish.

Brian McCormick: 30, 60 (30), 1:30 (30), 2:03 (33), 2:37.52 (34.52). Comment: First time the wheels came off for you. Bounce back at MAAC.

Colin Johnson: 30.2, 60.8 (30.6), 1:32.3 (31.5), 2:04.4 (32.1), 2:37.52 (33.12). Comment: A long way to go, but not bad through 800m.

Mile run

Will Griffin: 32.2 (209 meters), 63.4 (31.2), 1:34.9 (31.5), 2:06.2 (31.3), 2:38.1 (31.9), 3:10.0 (32.0), 3:42.2 (32.1), 4:13.97 (31.77). IC4A qualifier, PR. Comment: Excellent race but oddly could have been better with a stronger close. Something to build on.

Tom Lipari: 32.7 (209 meters), 65.3 (32.6), 1:37.9 (32.7), 2:11.0 (33.1), 2:43.3 (32.3), 3:16.1 (32.8), 3:47.1 (31.0), 4:18.18 (31.08). Comment: Huge PR and strong finish over the final 400m. Nice job.

Kris Geist: 36.9 (209 meters), 70.3 (33.4), 1:44.3 (34.0), 2:19.2 (34.9), 2:53.3 (34.1), 3:28.4 (35.1), 4:02.2 (33.8), 4:36.02 (34.82). Comment: Solid effort.

3,000 run

Matt Flint: 34.1, 68.6 (34.5), 1:42.0 (33.4), 2:16.0 (34.0), 2:50.0 (34.0), 3:23.7 (33.7), 3:58.4 (34.7), 4:33.1 (34.7), 5:07.8 (34.7), 5:43.0 (35.2), 6:16.9 (33.9), 6:50.5 (33.6), 7:24.5 (34.0), 7:59.9 (34.5), 8:30.49 (30.59). 1km: 2:50.0; 2km: 5:43.0 (2:53.0); 8:30.49 (2:47.49). Comment: Excellent close and strong race overall.

Curtis Jensen: 33.5, 69.3 (35.8), 1:44.8 (35.3), 2:19.6 (34.8), 2:54.0 (34.4), 3:28.9 (34.9), 4:04.0 (35.1), 4:39.2 (35.2), 5:14.1 (34.9), 5:49.3 (35.2), 6:23.6 (34.4), 6:57.9 (34.2), 7:32.5 (34.6), 8:07.6 (35.1), 8:41.60 (33.00). 1km: 2:54.0; 2km: 5:49.3 (2:55.3); 3km: 8:41.60 (2:52.80). Comment: Fantastic PR effort and time. 3km is definitely a great event for you.

Zak Smetana: 35, 72 (37), 1:48 (36), 2:22 (36), 2:57 (35), 3:32 (35), 4:08 (36), 4:44 (36), 5:20 (36), 5:54 (34), 6:31 (37), 7:07 (38), 7:43 (39), 8:19 (36), 8:53.21 (34.21). 1km: 2:57; 2km: 5:54 (2:57); 3km: 8:53.21 (2:59.21). Comment: A hard, hard race for you and a a tiny PR, but it counts! Great work.

Sam McMullen: 36, 73 (37), 1:50 (37), 2:24 (34), 2:59 (35), 3:34 (35), 4:10 (36), 4:46 (36), 5:22 (36), 5:56 (34), 6:33 (37), 7:09 (36), 7:45 (36), 8:21 (36), 8:56.95 (35.95). 1km: 2:59; 2km: 5:56 (2:27); 3km: 8:56.95 (2:59.95). Comment: Huge PR and fantastic race considering how beat up you were entering the race. Get healthy and get ready for outdoors ...

Greg Masto: 34, 71 (37), 1:50 (39), 2:27 (37), 3:06 (39), 3:46 (40), 4:25 (39), 5:06 (41), 5:46 (40), 6:26 (40), 7:07 (41), 7:48 (41), 8:29 (41), 9:09 (40), 9:48.18 (38.18). 1km: 3:06; 2km: 6:26 (3:20); 3km: 9:48 (3:22).

Mike Holinko: 36, 73 (37), 1:51 (38), 2:30 (39), 3:09 (39), 3:50 (41), 4:30 (40), 5:10 (40), 5:51 (41), 6:34 (43), 7:16 (42), 7:59 (43), 8:42 (43), 9:25 (43), 10:07 (42). 1km: 3:09; 2km: 6:34 (3:25); 3km: 10:07 (3:33).

5000 run

Tim Keegan: 36, 71 (35), 1:47 (36), 2:23 (36), 2:59 (36), 3:33 (34), 4:10 (37), 4:46 (36), 5:21 (35), 5:56 (35), 6:32 (36), 7:07 (35), 7:43 (37), 8:20 (37), 8:56 (36), 9:31 (35), 10:07 (36), 10:44 (37), 11:20 (36), 11:56 (36), 12:33 (37), 13:10 (37), 13:46 (36), 14:22 (36), 14:56.45 (34.45). 1km: 2:59; 2km: 5:56 (2:57); 3km: 8:56 (3:00); 4km: 11:56 (3:00); 5km: 14:56.45 (3:00.45). Comments: Sub-15:00! Nuff said. Great.

Nick Webster: 34, 70 (36), 1:46 (36), 2:22 (36), 2:57 (35), 3:32 (35), 4:08 (36), 4:44 (36), 5:21 (37), 5:56 (35), 6:33 (37), 7:08 (35), 7:45 (37), 8:23 (38), 9:00 (37), 9:37 (37), 10:16 (39), 10:53 (37), 11:31 (38), 12:09 (38), 12:47 (38), 13:25 (38), 14:02 (37), 14:38 (36), 15:11.96 (33.96). 1km: 2:57; 2km: 5:56 (2:59); 3km: 9:00 (3:04); 4km: 12:09 (3:09); 5km: 15:11.96 (3:02.96). A little bit quick early on but you battled really well and got the job done for a PR.

John Keenan: 35, 70 (35), 1:46 (36), 2:22 (36), 2:57 (35), 3:32 (37), 4:08 (36), 4:44 (36), 5:21 (37), 5:56 (35), 6:33 (37), 7:08 (35), 7:45 (37), 8:23 (38), 9:01 (38), 9:38 (37), 10:15 (37), 10:52 (37), 11:30 (38), 12:08 (38), 12:46 (38), 13:24 (38), 14:03 (39), 14:41 (38), 15:16.22 (35.22). 1km: 2:57; 2km: 5:56 (2:59); 3km: 9:01 (3:05); 4km: 12:08 (3:07); 5km: 15:16.22 (3:08.22). Same as Web, a little quick early on. Plus, as we later found out, you were fighting off something.

David Raucci (running unattached): 34, 69 (35), 1:45 (36), 2:21 (36), 2:57 (36), 3:32 (35), 4:08 (36), 4:44 (36), 5:21 (37), 5:57 (36), 6:33 (78), 7:08 (35), 7:54 (36), 8:23 (39) 9:01 (38), 9:39 (38), 10:17 (38), 10:54 (37), 11:32 (38), 12:11 (39), 12:49 (38), 13:28 (39), 14:07 (39), 14:45 (37), 15:22.71 (37.71); 1km: 2:57; 2km: 5:57 (3:00); 3km: 9:01 (3:04); 4km: 12:11 (3:10); 5km: 15:22.71 (3:11.71). Comments: I guess your start was a bit too fast for your current fitness level.

Alex Emerel: 35, 73 (38), 1:50 (37), 2:26 (36), 3:02 (36), 3:40 (38), 4:16 (36), 4:52 (36), 5:28 (36), 6:06 (38), 6:44 (38), 7:21 (37), 7:29 (38), 8:37 (38), 9:15 (38), 9:53 (38), 10:31 (38), 11:10 (39), 11:49 (39), 12:27 (38), 13:06 (39), 13:45 (39), 14:23 (38), 15:01 (38), 15:37.40 (36.40). Comments: Best effort of the winter so far.

Pat Duggan: 38, 74 (36), 1:51 (37), 2:26 (35), 3:02 (36), 3:40 (38), 4:16 (36), 4:53 (37), 5:29 (36), 6:07 (38), 6:46 (39), 7:22 (36), 8:00 (38), 8:38 (38), 9:16 (38), 9:55 (39), 10:37 (38), 11:12 (35), 11:53 (41), 12:32 (39), 13:12 (40), 13:52 (40), 14:32 (40), 15:10 (38), 15:45.26 (35.26). 1k: 3:02; 2k: 6:07 (3:05); 3k: 9:16 (3:09), 4km: 12:32 (3:16); 5km: 15:45.25 (3:13.25). Comments: A bit uneven for you, but overall pretty solid effort.

Brian Townsend: 36, 75 (39), 1:52 (37), 2:28 (36), 3:04 (36), 3:42 (38), 4:18 (36), 4:55 (37), 5:32 (37), 6:09 (37), 6:48 (39), 7:26 (38), 8:04 (38), 8:44 (40), 9:22 (38), 10:00 (38), 10:38 (38), 11:18 (40), 11:57 (39), 12:37 (40), 13:15 (38), 13:54 (39), 14:33 (39), 15:11 (38), 15:47.01 (36.01). 1km: 3:04; 2km: 6:09 (3:05); 3km: 9:22 (3:13); 4km: 12:37 (3:15); 4km: 15:47.01 (3:10.01). Comments: Kind of fell asleep midrace but closed pretty well.