Today's workout was a final reprise of the Ogden Mills hills. We did two sets of 5 in tempo style, and top to bottom the times were the fastest they have ever been.
Which is how we expect it to be. Of course, the beautiful late-fall weather (overcast, 60 degrees) made it nice.
As a reminder, fellas, our last two races are at VCP. Vanny. Hills. Remember hills? It's easy to forget, considering our past three races: Paul Short. Albany. Disney. Flat. Flatter. Flattest.
And so, we must reacquaint ourselves with hills. Here's the workout template for the next two weeks:
Wed/Thur: Distance (no hammering already!) and strides
Fri: Bowdoin Park, 2xhilltop; 4x1k flats
Sat: Long run
Sun: Short/off
Mon: Thresh
Tues: Distance
Wed: Extended strides
Thur/Fri: Distance/premeet
Sat: Regionals. Those not racing will do Back Hills repeats at Vanny
That's it for now. Still awaiting the other Mickey pix from Rickey. Send 'em along, bro!
No comments:
Post a Comment