Clarification

Thanks to all the comments from the previous post.

To clarify: Cator was the one who actually suggested we do tempo/fartlek on that very specific upper-loop trail/road course that we currently use. Like it or not, the kid gets the credit.

I am well aware of the great job our upperclassmen have done and currently do with showing the newer runners all the fantastic marked and unmarked trails there are to run on around Marist in the south Hyde Park area. If you are disoriented enough and get lost, you might even wind up in my backyard! In fact, on more than one occasion Kirkles has run from Marist to my house and back, almost exclusively on trails, during his marathon-training long runs.

Speaking of which, good luck to our big-footed friend at NYC on Sunday. He'll be running his heart out while we are flying back from Florida.

Blog on, brothers and sisters.