Welcome back

Hello men! If you read this before running today, try to get a light fartlek workout in on the roads.

Something like:

2-3 sets of 3-2-1 (3 hard, 2 easy, etc) in the middle of a 9-11 mile run.

We will ALL go to the track on Wednesday for an interval workout. I think it makes more sense to go Wednesday when most/all of you guys will be there, and that will give me a day to sort out what everyone did over break.

Note: It will be a HARD workout, as it is the only time we will be on the track. And then we open the season Saturday.

See you Tuesday at practice. I will be at McCann this afternoon for a short time as well if anyone is around.

LAST POINT: ASICS ORDER IS IN. BRING CASH/CHECK IF YOU WANT YOUR GEAR!