Monday, March 10, 2008

IC4A splits: 3.8 and 3.9

5000-meter run:

7th place, Girma Segni 14:22.73. School record. IC4A All-East.

34.9, 69.8 (34.9), 1:44.2 (34.4), 2:18.6 (34.4), 2:52.7 (34.1). 1k: 2:52.7
3:26.7 (34.0), 4:00.9 (34.2), 4:34.8 (33.9), 5:08.8 (34.0), 5:42.6 (33.8). 2k: 5:42.6 (2:48.9)
6:16.8 (34.2), 6:51.3 (34.5), 7:26.0 (34.7), 8:01.4 (35.4), 8:36.7 (35.3). 3k: 8:36.7 (2:54.1)
9:10.9 (34.8), 9:45.3 (34.5), 10:20.0 (34.7), 10:54.5 (34.5), 11:29.6 (35.1). 4k: 11:29.6 (2:52.9)
12:05.0 (35.4), 12:40.3 (35.3), 13:15.1 (34.8), 13:49.1 (34.0), 14:22.73 (33.63). 5k: 14:22.73 (2:53.73)

3000-meter run:

29th place out of 46, 6th place in slow section
Girma Segni 8:28.25


34.5, 69.3 (34.8), 1:45.3 (36.0), 2:19.1 (33.8), 2:52.8 (33.7). 1k: 2:52.8
3:26.5 (33.7), 4:00.2 (33.7), 4:33.6 (33.4), 5:07.1 (33.5), 5:40.7 (33.7). 2k: 5:40.7 (2:47.9)
6:14.7 (34.0), 6:48.8 (34.1), 7:22.4 (33.6), 7:55.3 (32.8), 8:28.25 (32.95). 3k: 8:28.25 (2:47.55)

DMR: 10:35.44. 26th of 34 teams.

1200, Conor Shelley: 3:09.4. 30, 61 (31), 1:32 (31), 2:04 (32), 2:36 (32), 3:09.4 (33.4)
400: John Carabetta, 51.6
800: Matt Maynes, 1:59.8. 28, 57 (29), 1:28 (31), 1:59.8 (31.8)
1600: David Raucci 4:34.2. 31, 63 (32), 1:36 (33), 2:10 (34), 2:46 (36), 3:22 (36), 3:58 (36), 4:34.2 (36.2)

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