For those of you that did today's workout in McCann, good job. The idea here was to stay in control and sharp and not overextend. I think you all did that. A few of you in the second group struggled mid-workout, but by skipping that one interval, you woke right back up. That's a good sign. You are all in good condition, let's aim for some good PRs up in Boston on Saturday.
FYI, the Boston trip:
Women's bus leaves at 7:30 a.m. I will be on that with Phil and the ladies so I can assist Phil with field events, sprints and splits as necessary.
Men's bus leaves at 2:30 p.m. Coach Chuck will be on that bus, with your meal money. If any of you guys want to come on the women's bus (Lord knows why), let me know.
The plan is for the men's bus to drive directly into Boston and you guys will eat around the BU area and pick me up for transportation to the hotel. The women return to Pok late Friday night.
The last Boston trip, I think it was tough for a lot of guys to wait around the better part of two days before racing. This split departure alleviates that issue in part since you won't have to wait around on Friday. After eating in Boston, we'll head right up to the hotel for light's out.
The meet schedule is a bit longer than Terrier. There are more sections of everything. 3k and 5k guys, be prepared for a long day. Plan on eating breakfast in the area and then just chilling, maybe watch a movie on the bus or whatever. You guys did fine with it two weeks ago, this should be even better.
See you all at 11 a.m. practice Wednesday. Vess, T-Dix and Corey Ennist will work out. I'll post the Valentine meet sked here later if I get a chance ...
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