Monday (inside because of the snow)
Distance guys: 1x1k, 2x1600, 1x1k, 1x800 neg split. Pacework, at goal 5k pace for most
Mid/dist guys (strength day): 2x1k thresh, 1 min break; 2x800 thresh, 1 min break; 1 x400 (int pace, full recovery); 1x400 (neg split). Also, you guys will come back on Wed for an "extended stride" workout, but it will have to be outside (no gym on Wed)
Tuesday: Distance day (workout for those that don't do it on Monday). Double for all. Early practice (9:30 a.m.), double at 4:30 with captains leading
Wednesday: Extended strides day for most, 11 a.m. (school starts again)
Thursday: Pre-meet day.
Friday: Bus departure for Armory, 9:15 a.m. (if you have an 8 a.m. class, go to it!) Excuse forms will be available by Tuesday
Saturday: Long run
Sunday: Shorter distance
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