Workout today

In case you read this before this afternoon ...

Distance crew:
1 x 400 stride
1 x 1600 at Int pace. Int recovery
4 x 1000 at Int pace. Int recovery
1 x 1600 at Int pace. Int recovery
1 x 400 at Rep (fast) pace. Done.

Mid-dist/dist crew:
1 x 400 stride
4-6 x 800 at Int pace. Int recovery
1 x 400 at Rep (fast) pace. Done.