You guys can mix and match as you see fit. Basically, it's your call if you want to do the accelerator run both weeks. I'd like you to do at least 1 of them, both is fine. But definitely do not skip/replace both of them. They are important, vital, and you guys are doing them well this year. Much better than last year.
Remember, this is a strength-building period so the short/fast stuff should be avoided unless it's in strides.
For all:
Weekly mileage should be at least 60 for everyone, with higher totals for the longer-distance group, topping out in the 90 range. Pretty much where you guys have been at the past few weeks.
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