Training schedule

To recap what we talked about in practice ...

Here is the training schedule for the next few weeks, as always subject to change.

Tuesday, Oct 30: Track workout at Spackenkill. 4-5 x 1600. First 3-4 at 10k pace. Last 1 at 10k pace minus 5-10 seconds. Lap jog recovery.

Wednesday, Oct. 31: Regular distance. Easy.

Thursday, Nov. 1: Short distance. Strides.

Friday, Nov. 2: Bowdoin Park Fartlek workout.

Saturday, Nov. 3/Sunday, Nov. 4: Long run on one of the days, 10-11 miles; other day should be very short/easy. Laugh at how slowly coach Pete runs NYC

Monday, Nov. 5: Distance/strides. JV racers will do a track workout on this day.

Tuesday, Nov. 6: Varsity racers will do a track workout on this day. Cutdown type workout similar to pre-MAAC meet workout.

Wednesday, Nov. 7: JV guys, extended strides.

Thursday, Nov. 8: Varsity guys, extended strides. JV guys, pre-meet day.

Friday, Nov. 9: JV guys race 8k at Franklin Park, run PRs; Varsity guys, pre-meet day.

Saturday, Nov. 10: NCAA Regionals at Franklin Park.