Track workout in endless heat

Another blazing day at the new green Spackenkill track ... 80 friggin degrees, will it ever cool down?

(The answer is YES. After rain Tuesday, the rest of the week will be seasonable, 50s-60s, and will feel really refreshing)

Anyway, great job of keeping it in control today:

1x800 stride pace
1x2000 accelerator
1x1200 at pace
1x1000 at pace
1x800 at neg split

And the Joe T. Group:
1x800 stride
1x2000 accelerator
1x3200 in/out thresh

Despite the heat and southerly breeze, everyone ran it well and in control, which was good to see. I especially liked the fact that everyone worked in GROUPS and in PACKS. This is important.

For the rest of the week: We need to have the courage to rest and get sharp for Friday's race. This means easy running and no hammering. Great job.